UK restaurant calories, every menu item

    Maclo holds 13,959 menu items from 144 UK restaurant and supermarket brands with calories, last updated 14 Sep 2026. Every figure comes from what the brand publishes. The protein, carbs, fat and menu prices for every item are blurred on these pages and unlock in the Maclo app.

    Restaurants

    130 brands

    Abokado logoAbokado117 menu itemsHighest protein: Thai Red Chicken Curry Rice Bowl, 818 kcalAll Bar One logoAll Bar One83 menu itemsHighest protein: Grilled Chicken Breast, 296 kcalAsk Italian logoAsk Italian383 menu itemsHighest protein: Pollo Roquito, 1,086 kcalatis logoatis47 menu itemsHighest protein: atis x Lime Edit (Large), 1,292 kcalBagel Factory logoBagel Factory50 menu itemsHighest protein: Egg Mayo & Salmon, 671 kcalBarburrito logoBarburrito19 menu itemsHighest protein: The Beast Burrito, 931 kcalBeefeater logoBeefeater262 menu itemsHighest protein: Ultimate Sunday Roast, 1,511 kcalBella Italia logoBella Italia41 menu itemsHighest protein: Ultimate Calzone, 1,238 kcalBenugo logoBenugo17 menu itemsHighest protein: Chicken Avocado Bloomer, 472 kcalBill's logoBill's365 menu itemsHighest protein: Roasted Half Chicken, 1,579 kcalBlack Sheep Coffee logoBlack Sheep Coffee64 menu itemsHighest protein: Ham & Cheese Toastie, 706 kcalBlank Street Coffee logoBlank Street Coffee48 menu itemsBrasserie Blanc logoBrasserie Blanc21 menu itemsHighest protein: Braised Beef Short Rib, 1,564 kcalBrewDog logoBrewDog37 menu itemsHighest protein: Buffalo Chicken Wings (Regular), 1,325 kcalBrowns Bar & Brasserie logoBrowns Bar & Brasserie114 menu itemsHighest protein: Chateaubriand for Two (450g), 1,717 kcalBrunning & Price logoBrunning & Price21 menu itemsHighest protein: Bavette Steak Frites, 1,350 kcalBurger King logoBurger King72 menu itemsHighest protein: Triple Whopper with Cheese, 1,592 kcalByron Burger logoByron Burger6 menu itemsHighest protein: Blue Cheese Burger, 735 kcalCafé Rouge logoCafé Rouge19 menu itemsHighest protein: Demi Poulet with Frites, 1,042 kcalCaffe Concerto logoCaffe Concerto86 menu itemsHighest protein: Concerto Beef Burger, 1,565 kcalCaffe Nero logoCaffe Nero164 menu itemsHighest protein: Butternut Squash & Pesto Seeded Panini, 429 kcalCaffè Ritazza logoCaffè Ritazza18 menu itemsHighest protein: Chicken & Pesto Panini, 460 kcalCamden Food Co. logoCamden Food Co.16 menu itemsHighest protein: Chicken Caesar Salad, 671 kcalChaiiwala logoChaiiwala157 menu itemsHighest protein: The Wala Box, 1,502 kcalChef & Brewer logoChef & Brewer8 menu itemsHighest protein: Chef's Signature Mixed Grill, 1,112 kcalChicken Cottage logoChicken Cottage79 menu itemsHighest protein: Spicy Chicken Wings (8 Pieces), 1,608 kcalChilango logoChilango12 menu itemsHighest protein: Protein Box, 584 kcalChipotle logoChipotle30 menu itemsHighest protein: Barbacoa Burrito, 791 kcalChiquito logoChiquito12 menu itemsHighest protein: Cheese N Bacon Burger, 1,013 kcalChopstix logoChopstix59 menu itemsHighest protein: Sweet Chilli Chicken - Regular, 496 kcalCoco di Mama logoCoco di Mama131 menu itemsHighest protein: Large Crispy Bacon & Sausage on white, 998 kcalCoffee #1 logoCoffee #138 menu itemsHighest protein: Chicken & Pesto Panini, 602 kcalComptoir Libanais logoComptoir Libanais16 menu itemsHighest protein: Mixed Grill, 1,376 kcalCosta Coffee logoCosta Coffee208 menu itemsHighest protein: Nacho Chilli Cheese & Chicken Toastie, 586 kcalCosy Club logoCosy Club491 menu itemsHighest protein: Cumbrian Butter-Roasted Half Chicken, 1,660 kcalCôte logoCôte32 menu itemsHighest protein: Côte Burger, 1,456 kcalDave's Hot Chicken logoDave's Hot Chicken44 menu itemsHighest protein: Dave's #2 (Mild > Reaper Spices), 1,858 kcalDishoom logoDishoom250 menu itemsHighest protein: Tandoori Chicken Full, 1,377 kcalDixy Chicken logoDixy Chicken83 menu itemsHighest protein: Grilled Peri Peri - Half Chicken Meal, 1,500 kcalDomino's logoDomino's392 menu itemsHighest protein: Chicken Feast (Large, Stuffed Crust), 2,273 kcalEmber Inns logoEmber Inns40 menu itemsHighest protein: Chargrill Mixed Grill, 1,683 kcalEsquires Coffee logoEsquires Coffee114 menu itemsHighest protein: Buffalo Chicken Brioche, 948 kcalFarmer J logoFarmer J45 menu itemsHighest protein: Butcher's Cut, 732 kcalFat Hippo logoFat Hippo73 menu itemsHighest protein: FREDDIE'S FINGERS: BACKYARD, 408 kcalFavourite Chicken & Ribs logoFavourite Chicken & Ribs32 menu itemsHighest protein: Double Ringer Fillet of Fire Burger, 601 kcalFireaway logoFireaway26 menu itemsHighest protein: Meat Heaven Pizza, 1,418 kcalFive Guys logoFive Guys66 menu itemsHighest protein: Bacon Cheeseburger, 870 kcalFlat Iron logoFlat Iron19 menu itemsHighest protein: Smashed Onion Double Cheeseburger, 796 kcalFranco Manca logoFranco Manca68 menu itemsHighest protein: 11. Parmigiana, 1,357 kcalFrankie & Benny's logoFrankie & Benny's67 menu itemsHighest protein: Cajun Chicken Alfredo Calzone, 1,375 kcalFuller's logoFuller's20 menu itemsHighest protein: 28oz Chalcroft Farm Rib of Beef, 1,400 kcalGail's logoGail's44 menu itemsHighest protein: Pastrami Bagel, 620 kcalGBK logoGBK32 menu itemsHighest protein: Smokey Clucker (Panko), 1,168 kcalGerman Doner Kebab logoGerman Doner Kebab181 menu itemsHighest protein: London Jerk OG Kebab, 912 kcalGreene King logoGreene King14 menu itemsHighest protein: All Day Breakfast, 1,384 kcalGreggs logoGreggs303 menu items · 28 dealsHighest protein: Sausage Roll 4 Pack, 1,388 kcalHarvester logoHarvester185 menu itemsHighest protein: The Harvester Trilogy, 2,044 kcalHonest Burgers logoHonest Burgers24 menu itemsHighest protein: SMASHED CALIFORNIA Burger incl. a side, 930 kcalHoni Poke logoHoni Poke19 menu itemsHighest protein: Paitan Chicken Ramen, 535 kcalHungry Horse logoHungry Horse21 menu itemsHighest protein: Full Monty Mixed Grill, 1,846 kcalIKEA Restaurant logoIKEA Restaurant15 menu itemsHighest protein: Swedish Meatballs 12pc, 791 kcalItsu logoItsu68 menu itemsHighest protein: Double Chicken Teriyaki, 625 kcalJoe & The Juice logoJoe & The Juice46 menu itemsHighest protein: JOE's Spicy Caesar, 602 kcalJollibee47 menu itemsHighest protein: 3 Piece Chickenjoy Meal, 1,389 kcalKFC logoKFC154 menu items · 53 dealsHighest protein: Original Recipe Chicken: 6 pc, 1,440 kcalKokoro logoKokoro20 menu itemsHighest protein: Sweet Chilli Chicken, 969 kcalKrispy Kreme logoKrispy Kreme44 menu itemsLas Iguanas logoLas Iguanas36 menu itemsHighest protein: Las Iguanas Fajitas - Steak, Chicken & King Prawns, 1,679 kcalLeon logoLeon192 menu itemsHighest protein: Hot Honey GFC 10 Pieces, 1,042 kcalLoungers logoLoungers60 menu itemsHighest protein: Big Lounge Breakfast, 1,656 kcalM&S Café logoM&S Café10 menu itemsHighest protein: Chicken & Bacon Caesar Baguette, 618 kcalMarston's logoMarston's113 menu itemsHighest protein: Mixed Grill, 1,514 kcalMcDonald's logoMcDonald's192 menu items · 63 dealsHighest protein: Big Arch with Bacon, 1,103 kcalMiller & Carter logoMiller & Carter76 menu itemsHighest protein: Rack of Barbecue Ribs (GF), 1,809 kcalMorley's logoMorley's87 menu itemsHighest protein: 12 Spicy Wings, 1,560 kcalMuffin Break logoMuffin Break88 menu itemsHighest protein: Sweet Chilli Chicken Wrap, 605 kcalNando's logoNando's150 menu itemsHighest protein: 10 Extra Saucy Wings, 958 kcalOle & Steen logoOle & Steen12 menu itemsHighest protein: The Signature Chicken Club Toastie, 855 kcalPapa John's logoPapa John's76 menu itemsHighest protein: Tandoori Spice (Medium), 1,923 kcalPatisserie Valerie logoPatisserie Valerie6 menu itemsHighest protein: Chicken Salad Baguette, 620 kcalPatty & Bun logoPatty & Bun18 menu itemsHighest protein: HFC Burger, 780 kcalPaul Bakery logoPaul Bakery42 menu itemsHighest protein: Sandwich Mixte (Ham and Cheese Baguette), 707 kcalPepe's Piri Piri logoPepe's Piri Piri131 menu itemsHighest protein: Half Chicken, 798 kcalPho logoPho68 menu itemsHighest protein: Spicy king prawn curry, 1,012 kcalPing Pong logoPing Pong8 menu itemsHighest protein: Fried Chicken, 557 kcalPizza Express logoPizza Express422 menu itemsHighest protein: Calabrese (Large), 1,956 kcalPizza Hut logoPizza Hut57 menu itemsHighest protein: Toasted Three Cheese Melt (V), 846 kcalPizza Pilgrims logoPizza Pilgrims26 menu itemsHighest protein: The 8-Cheese, 1,200 kcalPopeyes logoPopeyes100 menu itemsHighest protein: 12 Garlic Parmesan Hot Wings, 1,879 kcalPret A Manger logoPret A Manger250 menu itemsHighest protein: Chipotle Chicken, 709 kcalPrezzo logoPrezzo256 menu itemsHighest protein: Signature Nduja Roasted Chicken, 1,020 kcalPumpkin Cafe logoPumpkin Cafe15 menu itemsHighest protein: Bacon Roll, 490 kcalPure logoPure42 menu itemsHighest protein: Chicken Shawarma Hot Box, 651 kcalRevolution Bars logoRevolution Bars36 menu itemsHighest protein: Smash Chilli Burger, 1,652 kcalRoosters Piri Piri logoRoosters Piri Piri32 menu itemsHighest protein: Buffalo Chicken Wings (10), 1,087 kcalRosa's Thai logoRosa's Thai5 menu itemsHighest protein: Pad Thai Chicken, 1,261 kcalSam's Chicken logoSam's Chicken59 menu itemsHighest protein: Devil Box Meal, 1,610 kcalShah's Halal Food logoShah's Halal Food24 menu itemsHighest protein: Chicken Over Rice, 910 kcalShake Shack logoShake Shack112 menu itemsHighest protein: Triple ShackMeister, 1,339 kcalSizzling Pubs logoSizzling Pubs19 menu itemsHighest protein: Southern Fried Chicken Burger, 1,209 kcalSlim Chickens logoSlim Chickens91 menu itemsHighest protein: 5 Tender & 5 Wing Meal, 1,478 kcalSlug & Lettuce logoSlug & Lettuce20 menu itemsHighest protein: Bacon Cheeseburger, 1,046 kcalStarbucks logoStarbucks60 menu itemsHighest protein: Traditional Sausage Sandwich, 495 kcalStonehouse logoStonehouse53 menu itemsHighest protein: Mezze Meat Feast, 1,293 kcalSubway logoSubway266 menu itemsHighest protein: Chicken Breast Sub Footlong, 680 kcalTaco Bell logoTaco Bell185 menu items · 34 dealsHighest protein: Crispy Chicken Tenders (5) with Jalapeno Honey Mustard Dip, 666 kcalTGI Fridays logoTGI Fridays5 menu itemsHighest protein: Jack Daniels Chicken, 620 kcalThe Real Greek logoThe Real Greek33 menu itemsHighest protein: Chicken Wrap with Greek Mustard, 751 kcalThe Salad Project logoThe Salad Project25 menu itemsHighest protein: Middle Feast Protein Bowl, 1,140 kcalTim Hortons logoTim Hortons175 menu itemsHighest protein: Nacho Chicken Stack, 735 kcalToby Carvery logoToby Carvery111 menu itemsHighest protein: Kingsize Breakfast, 2,020 kcalTonkotsu logoTonkotsu20 menu itemsHighest protein: Tokyo Ramen, 660 kcalTortilla logoTortilla101 menu itemsHighest protein: Protein Fuel Bowl, 870 kcalTossed logoTossed14 menu itemsHighest protein: Korean Kimchi chicken Powerbowl, 305 kcalTurtle Bay logoTurtle Bay48 menu itemsHighest protein: Jerk Chicken Half, 897 kcalUpper Crust logoUpper Crust41 menu itemsHighest protein: Southern Fried Chicken Baguette, 551 kcalVintage Inns logoVintage Inns33 menu itemsHighest protein: Hunter’s Chicken Schnitzel, 1,476 kcalWagamama logoWagamama158 menu itemsHighest protein: Duck Akakare, 1,653 kcalWahaca logoWahaca14 menu itemsHighest protein: Pork Pibil Rainbow Bowl, 1,106 kcalWalkabout logoWalkabout19 menu itemsHighest protein: 12 Chicken Strips, 976 kcalWasabi logoWasabi80 menu itemsHighest protein: Yasai Tasting Box, 676 kcalWendy's logoWendy's110 menu itemsHighest protein: Wendy's Triple, 1,195 kcalWenzel's162 menu items · 10 dealsHighest protein: Big Breakfast Baguette, 1,142 kcalWetherspoon logoWetherspoon390 menu items · 29 dealsHighest protein: The Empire State, 1,883 kcalWimpy logoWimpy54 menu itemsHighest protein: Big Brekkie, 1,351 kcalWingstop logoWingstop67 menu itemsHighest protein: Classic Wings 12 Piece (UK), 939 kcalYates logoYates19 menu itemsHighest protein: Full English Breakfast, 1,427 kcalYo Sushi logoYo Sushi43 menu itemsHighest protein: Spicy Tuna Poke, 647 kcalYoung's logoYoung's24 menu itemsHighest protein: Gammon Steak with Eggs & Chips, 800 kcalZizzi logoZizzi188 menu itemsHighest protein: Truffle Carbonara Sharepan, 2,271 kcal

    Supermarkets

    14 brands

    Aldi logoAldi89 menu itemsHighest protein: Protein Teriyaki Ready Cooked Chicken Skewers (340g), 501 kcalASDA logoASDA229 menu itemsHighest protein: ASDA BBQ Chicken Baguette, 450 kcalCo-op logoCo-op221 menu itemsHighest protein: Co-op High Protein Chicken Wrap, 390 kcalIceland logoIceland74 menu itemsLidl logoLidl85 menu itemsHighest protein: Chef Select High Protein XL Meat Feast Chilli with Beans & Sweetcorn (650g), 732 kcalLondis logoLondis82 menu itemsHighest protein: Chicken & Bacon Sandwich, 410 kcalM&S logoM&S159 menu itemsHighest protein: M&S High Protein Bang Bang Chicken (355g pack), 465 kcalMorrisons logoMorrisons237 menu itemsHighest protein: Morrisons High Protein Chicken Wrap, 385 kcalNisa logoNisa90 menu itemsHighest protein: Chicken & Quinoa Superfood Salad, 310 kcalOne Stop logoOne Stop91 menu itemsHighest protein: The Chicken Triple Sandwich, 522 kcalSainsbury's logoSainsbury's401 menu itemsHighest protein: Sainsbury's Roast Boneless Cooked British Chicken Breast x4 480g, 677 kcalSpar logoSpar82 menu itemsHighest protein: Chicken & Bacon Sandwich, 410 kcalTesco logoTesco422 menu itemsHighest protein: Tesco 4 Roast Cooked Chicken Breast Fillets 485G, 766 kcalWaitrose logoWaitrose369 menu itemsHighest protein: No.1 Slow Cooked Steak & Red Wine Pie (500g), 1,375 kcal

    Across every brand

    Highest-protein mealsLowest-calorie mainsMains under 500 calories

    Unlocked in the app

    The protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything across every brand Maclo holds, ranked against your own targets.

    • Full macros and prices

      Every item, as each brand publishes them.

    • Ranked against your targets

      Set calories and protein once. Every menu sorts itself.

    • Deals priced as the till does

      Part by part, with the saving, under your budget.

    • Every menu on one map

      140+ brands and 13,500 London independents.

    • Your day, counted

      Log in one tap. At home, just type it.

    • Scan any printed menu

      Macros for menus nobody publishes. Pro.

    Unlock in the Maclo appEverything the app does

    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.