Wendy's calories: the full UK menu (2026)
Maclo holds 110 Wendy's menu items with calories, verified against Wendy's's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Curry Mayo Wrap with Crispy Chicken at 301 kcal; the highest-protein one-person main is Wendy's Triple (1,195 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 9 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Wendy's
Wendy's mains average 474 kcal, and 41 of them are under 500 kcal; 16 carry 30 g protein or more.
Browse Wendy's by goal
The full Wendy's menu
Every calorie figure is per serving as Wendy's publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (57 items)
Sides (24 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 10 Pc Chicken Nuggets | 286 kcal | g | g | g | £ | VerifiedDairy-free |
| 10 Pc Spicy Chicken Nuggets | 250 kcal | g | g | g | £ | VerifiedDairy-free |
| 3 Pc Chicken Tenders | 257 kcal | g | g | g | £ | Verified |
| 4 Pc Spicy Chicken Nuggets | 99 kcal | g | g | g | £ | VerifiedDairy-free |
| 5 Pc Chicken Tenders | 433 kcal | g | g | g | £ | Verified |
| 6 Pc Chicken Nuggets | 173 kcal | g | g | g | £ | VerifiedDairy-free |
| 6 Pc Chicken Tenders | 514 kcal | g | g | g | £ | Verified |
| Baconator Fries | 459 kcal | g | g | g | £ | Verified |
| Baconator Fries Wendy's | 459 kcal | g | g | g | £ | Verified |
| Beef Chili Cheese Fries | 499 kcal | g | g | g | £ | Verified |
| Cheesy Topped Fries | 351 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chili | 253 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chili Cheese Fries | 481 kcal | g | g | g | £ | Verified |
| Chili con Carne | 253 kcal | g | g | g | Calorie verified | |
| Halloumi Fries | 178 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Halloumi Fries Wendy's | 178 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Large Fries | 239 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Large Hashbrown | 356 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Plain Baked Potato | 232 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Regular Fries | 176 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Regular Hashbrown | 271 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Small Fries | 142 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Small Hashbrown | 194 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Sour Cream and Chives Baked Potato | 233 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Snacks (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Apple Slices | 42 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Drinks (9 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Cappuccino | 195 kcal | g | g | g | £ | Calorie verified |
| Flat White | 153 kcal | g | g | g | £ | Calorie verified |
| Hot Chocolate | 245 kcal | g | g | g | £ | Calorie verified |
| Large Chocolate Frostyccino | 176 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Large Vanilla Frostyccino | 245 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Latte | 153 kcal | g | g | g | £ | Calorie verified |
| Mocha | 190 kcal | g | g | g | £ | Calorie verified |
| Regular Chocolate Frostyccino | 186 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Regular Vanilla Frostyccino | 192 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Desserts (16 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 6 Pc Mini Donuts | 321 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Extra Large Chocolate Frosty | 399 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Extra Large Vanilla Frosty | 424 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Jr. Chocolate Frosty | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Jr. Vanilla Frosty | 179 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Large Chocolate Frosty | 399 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Large Frosty Made With KitKat Chocolate | 367 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Large Frosty Made With KitKat Vanilla | 388 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Large Raspberry Chocolate Frosty | 398 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Large Raspberry Vanilla Frosty | 418 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Regular Chocolate Frosty | 290 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Regular Frosty Made With KitKat Chocolate | 273 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Regular Frosty Made With KitKat Vanilla | 291 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Regular Raspberry Chocolate Frosty | 318 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Regular Raspberry Vanilla Frosty | 333 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Regular Vanilla Frosty | 311 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Kids (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Kids Cheeseburger | 366 kcal | g | g | g | £ | VerifiedKids |
| Kids Hamburger | 317 kcal | g | g | g | £ | VerifiedKids |
Branches in London
Maclo maps 9 London branches of Wendy's. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Wendy's nutrition
How many calories are in Wendy's meals?
Wendy's mains average 474 kcal. 41 mains come in under 500 kcal. Maclo holds calories for all 110 items on this page.
What is the highest-protein item at Wendy's?
Wendy's Triple, at 1,195 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Wendy's?
Curry Mayo Wrap with Crispy Chicken, at 301 kcal, among the mains that still carry at least 15 g protein.
Does Wendy's publish nutrition information?
101 of the 110 items here carry Wendy's's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 9 items Wendy's publishes calories only.
Where does this data come from?
Wendy's's published nutrition information at order.withqikserve.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Wendy's's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Wendy's item, ranked against your own targets.
Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: order.withqikserve.com · captured 24 Aug 2026 · calories are per serving as Wendy's states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.