Tossed calories: the full UK menu (2026)
Maclo holds 14 Tossed menu items with calories, verified against Tossed's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Korean Kimchi chicken Powerbowl at 305 kcal; the highest-protein one-person main is Korean Kimchi chicken Powerbowl (305 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 7 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Tossed
Tossed mains average 444 kcal, and 8 of them are under 500 kcal; 0 carry 30 g protein or more.
Browse Tossed by goal
The full Tossed menu
Every calorie figure is per serving as Tossed publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (13 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Avocado Caesar Salad | 432 kcal | g | g | g | £ | Calorie verified |
| Buffalo Chicken Salad | 540 kcal | g | g | g | £ | Verified |
| Chicken & Bacon Club Salad | 619 kcal | g | g | g | Calorie verified | |
| Chipotle Salad | 530 kcal | g | g | g | £ | Verified |
| Greek Halloumi Salad | 382 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Halloumi & Roasted Veg Bowl | 570 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Harissa Salad | 333 kcal | g | g | g | £ | Calorie verified |
| Korean Kimchi chicken Powerbowl | 305 kcal | g | g | g | £ | Calorie verified |
| Muscle Mezze Wrap | 440 kcal | g | g | g | £ | Verified |
| Parmesan Chicken Salad | 331 kcal | g | g | g | £ | Verified |
| Rainbow summer salad | 324 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Salmon Greens and Grains | 554 kcal | g | g | g | Calorie verified | |
| Shawarma Power Bowl | 407 kcal | g | g | g | £ | Verified |
Drinks (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Peanut Butter Protein Shake | 269 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Branches in London
Maclo maps 14 London branches of Tossed. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Tossed nutrition
How many calories are in Tossed meals?
Tossed mains average 444 kcal. 8 mains come in under 500 kcal. Maclo holds calories for all 14 items on this page.
What is the highest-protein item at Tossed?
Korean Kimchi chicken Powerbowl, at 305 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Tossed?
Korean Kimchi chicken Powerbowl, at 305 kcal, among the mains that still carry at least 15 g protein.
Does Tossed publish nutrition information?
7 of the 14 items here carry Tossed's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 7 items Tossed publishes calories only.
Where does this data come from?
Tossed's published nutrition information at tosseduk.vmos.io, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Tossed's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Tossed item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: tosseduk.vmos.io · captured 24 Aug 2026 · calories are per serving as Tossed states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.