TGI Fridays calories: the full UK menu (2026)
Maclo holds 5 TGI Fridays menu items with calories, verified against TGI Fridays's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Sizzling Chicken Fajitas at 520 kcal; the highest-protein one-person main is Jack Daniels Chicken (620 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at TGI Fridays
TGI Fridays mains average 833 kcal, and 0 of them are under 500 kcal; 2 carry 30 g protein or more.
The full TGI Fridays menu
Every calorie figure is per serving as TGI Fridays publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Jack Daniels Burger | 1,360 kcal | g | g | g | £ | Verified |
| Jack Daniels Chicken | 620 kcal | g | g | g | £ | Verified |
| Sizzling Chicken Fajitas | 520 kcal | g | g | g | £ | Verified |
Starters (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Buffalo Wings | 317 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
Extras (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Sweet Potato Fries | 390 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
Branches in London
Maclo maps 3 London branches of TGI Fridays. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about TGI Fridays nutrition
How many calories are in TGI Fridays meals?
TGI Fridays mains average 833 kcal. 0 mains come in under 500 kcal. Maclo holds calories for all 5 items on this page.
What is the highest-protein item at TGI Fridays?
Jack Daniels Chicken, at 620 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at TGI Fridays?
Sizzling Chicken Fajitas, at 520 kcal, among the mains that still carry at least 15 g protein.
Does TGI Fridays publish nutrition information?
5 of the 5 items here carry TGI Fridays's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
TGI Fridays's published nutrition information at tgifridays.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
TGI Fridays's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every TGI Fridays item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: tgifridays.co.uk · captured 24 Aug 2026 · calories are per serving as TGI Fridays states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.