Tim Hortons calories: the full UK menu (2026)

Maclo holds 175 Tim Hortons menu items with calories, from Tim Hortons's published nutrition information, data updated 14 Sep 2026. The lightest main that is still a meal is the 3 Piece Tims Chicken Tenders at 175 kcal; the highest-protein one-person main is Nacho Chicken Stack (735 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 14 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

175

Prices held

106

Meal deals

London branches

Verified

14 Sep 2026

Highlights at Tim Hortons

Tim Hortons mains average 449 kcal, and 49 of them are under 500 kcal; 14 carry 30 g protein or more.

Highest protein main

Nacho Chicken Stack

735kcal

Proteing

Lightest main that is still a meal

3 Piece Tims Chicken Tenders

175kcal

Proteing£

Best protein per 100 kcal

5 Piece Tims Chicken Tenders

292kcal

Proteing£

Best protein per £

Ham Hock and Cheese Melt

858kcal

Proteing£

Browse Tim Hortons by goal

High protein14 items Low calorie31 items Under 300 calories73 items Under 500 calories145 items Best protein per £19 items Vegetarian112 items

The full Tim Hortons menu

Every calorie figure is per serving as Tim Hortons publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Tim Hortons item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (77 items)

Tim Hortons Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
2 Omelettes with choice of toppings (selected stores only)	175 kcal	g	g	g		Verified
3 Piece Tims Chicken Tenders	175 kcal	g	g	g	£	Verified
5 Piece Tims Chicken Tenders	292 kcal	g	g	g	£	Verified
Bacon & Cheese Muffin (selected stores only)	354 kcal	g	g	g		Verified
Bacon & Cheese Muffin (Streaky Bacon)	623 kcal	g	g	g		Verified
Bacon & Maple Pancakes	410 kcal	g	g	g	£	Verified
Bacon Roll (Loin)	544 kcal	g	g	g	£	Verified
Bacon Roll (Streaky Bacon)	295 kcal	g	g	g	£	Verified
Bacon, Egg and Cheese Muffin (Streaky Bacon)	333 kcal	g	g	g		Verified
Bacon, Egg and Cheese Muffin Stack (Streaky Bacon)	423 kcal	g	g	g		Verified
Bagel with Butter	355 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Bagel with Cream Cheese	329 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Big Breakfast Bun (selected stores only)	706 kcal	g	g	g		Verified
Big Breakfast Wrap	556 kcal	g	g	g	£	Verified
Big Breakfast Wrap (Streaky Bacon)	573 kcal	g	g	g	£	Verified
BLT Chicken Wrap	394 kcal	g	g	g	£	Verified
Buffalo Ranch Chicken Loaded Fries	496 kcal	g	g	g		Verified
Buffalo Ranch Chicken Melt	988 kcal	g	g	g		Verified
Buffalo Ranch Chicken Sandwich	624 kcal	g	g	g		Verified
Buffalo Ranch Chicken Stack	714 kcal	g	g	g		Verified
Buffalo Ranch Chicken Wrap	481 kcal	g	g	g		Verified
Buffalo Ranch Meatless Sandwich	553 kcal	g	g	g		VerifiedVegetarianPescatarian
Cheese and Herb Melt	486 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Hazelnut & Cookie Pancakes	384 kcal	g	g	g		VerifiedVegetarianPescatarian
Chocolate Hazelnut Pancakes made with Oreo	631 kcal	g	g	g		VerifiedVegetarianPescatarian
Crispy Meatless Sandwich	475 kcal	g	g	g		VerifiedVegetarianPescatarian
Double Bacon & Egg Muffin Stack (Streaky Bacon)	466 kcal	g	g	g	£	Verified
Double Bacon, Egg and Cheese Muffin (Streaky Bacon)	376 kcal	g	g	g	£	Verified
Double Sausage & Egg with Cheese Muffin	574 kcal	g	g	g		Verified
Double Sausage & Egg with Cheese Muffin Stack	664 kcal	g	g	g		Verified
Egg and Cheese Muffin	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Fajita Spiced Chicken Tenders (3pc)	298 kcal	g	g	g		Calorie verified
Fajita Spiced Chicken Tenders (5pc)	359 kcal	g	g	g		Calorie verified
Grilled Breakfast Bagel with Bacon (Streaky Bacon)	434 kcal	g	g	g	£	Verified
Grilled Breakfast Bagel with Sausage	533 kcal	g	g	g	£	Verified
Grilled Breakfast Bagel with Veggie Sausage	522 kcal	g	g	g		VerifiedVegetarianPescatarian
Ham Hock and Cheese Melt	858 kcal	g	g	g	£	Verified
Loaded Veggie Wrap	494 kcal	g	g	g		VerifiedVegetarianPescatarian
Maple BBQ Chicken Melt	890 kcal	g	g	g		Verified
Maple BBQ Chicken Wrap	389 kcal	g	g	g	£	Verified
Maple Syrup Pancakes	358 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Maple Syrup, Caramel and Fudge Pancakes	521 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Nacho Cheese Melt	961 kcal	g	g	g		Calorie verified
Nacho Chicken Sandwich	645 kcal	g	g	g		Calorie verified
Nacho Chicken Stack	735 kcal	g	g	g		Calorie verified
Nacho Chicken Wrap	412 kcal	g	g	g		Calorie verified
Nacho Double Cheeseburger	466 kcal	g	g	g		Calorie verified
Omelette with Cheese & Bacon (Single)	186 kcal	g	g	g		Verified
Omelette with choice of topping (selected stores only)	83 kcal	g	g	g		Verified
Omelette with Tomato (Single)	91 kcal	g	g	g		VerifiedVegetarianPescatarian
Original Breakfast Wrap	504 kcal	g	g	g	£	Verified
Plain Bagel	292 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sausage & Cheese Muffin (selected stores only)	293 kcal	g	g	g		Verified
Sausage & Egg with Cheese Muffin	432 kcal	g	g	g	£	Verified
Sausage & Egg with Cheese Muffin Stack	522 kcal	g	g	g	£	Verified
Smoky Chipotle Chicken Wrap	402 kcal	g	g	g	£	Verified
Sweet Chilli Mayo Chicken Wrap	446 kcal	g	g	g	£	Verified
Timmies Minis 2 Chicken Tenders	117 kcal	g	g	g	£	Verified
Timmies Minis Cheese Melt	404 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Timmies Minis Cheeseburger	380 kcal	g	g	g	£	Verified
Timmies Minis Chicken Mayo Sandwich	355 kcal	g	g	g	£	Verified
Tims Bacon Double Cheeseburger	579 kcal	g	g	g	£	Verified
Tims Crispy Chicken Sandwich	553 kcal	g	g	g	£	Verified
Tims Crispy Chicken Stack	686 kcal	g	g	g	£	Verified
Tims Double Cheeseburger	527 kcal	g	g	g	£	Verified
Tims Savers - 2 Chicken Tenders & Dip	226 kcal	g	g	g	£	Verified
Tims Savers - Cheeseburger	357 kcal	g	g	g	£	Verified
Tims Savers - Crispy Chicken Snack Wrap	145 kcal	g	g	g	£	Verified
Tims Savers - Hamburger	314 kcal	g	g	g	£	Verified
Tims Triple Cheeseburger	690 kcal	g	g	g	£	Verified
Tomato Omelette Double	167 kcal	g	g	g		VerifiedVegetarianPescatarian
Tomato Omelette Single	86 kcal	g	g	g		VerifiedVegetarianPescatarian
Two Omelettes with Cheese & Bacon	368 kcal	g	g	g		Verified
Veggie Cheese Muffin (selected stores only)	377 kcal	g	g	g		VerifiedVegetarianPescatarian
Veggie Egg with Cheese Muffin	422 kcal	g	g	g		VerifiedVegetarianPescatarian
Veggie Egg with Cheese Muffin Stack	512 kcal	g	g	g		VerifiedVegetarianPescatarian
VLT Vegan Wrap	435 kcal	g	g	g		VerifiedVegetarianPescatarian

Sides (6 items)

Tim Hortons Sides: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Hash Brown	90 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Lattice Fries	323 kcal	g	g	g	£	VerifiedVegetarianPescatarianDairy-free
Maple BBQ Loaded Lattice Fries	398 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Spicy Habanero Cheese Bites 10 pc	589 kcal	g	g	g		VerifiedVegetarianPescatarian
Spicy Habanero Cheese Bites 5 pc	294 kcal	g	g	g		VerifiedVegetarianPescatarian
Timmies Minis Lattice Fries	161 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Drinks (55 items)

Tim Hortons Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Americano	0 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Breakfast Tea	0 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Cappuccino	110 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Caramel Cream Frappé	343 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramel Iced Capp	479 kcal	g	g	g		VerifiedVegetarianPescatarian
Caramel Macchiato	163 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Cherry Crush Cooler	198 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Chocolate Cream Frappé	412 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coca-Cola	168 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coca-Cola Zero Sugar	1 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coconut Iced Capp	171 kcal	g	g	g		VerifiedVegetarianPescatarian
Coconut Milk	1 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cookies & Cream Frappé	370 kcal	g	g	g		VerifiedVegetarianPescatarian
Cookies & Cream Iced Capp	444 kcal	g	g	g		VerifiedVegetarianPescatarian
Dark Roast Coffee	4 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Diet Coke	1 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Dr Pepper Zero	2 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Espresso	1 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Fanta Orange Zero	12 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Flat White	121 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
French Vanilla	328 kcal	g	g	g	£	VerifiedVegetarianPescatarian
French Vanilla Latte	329 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Green Tea	0 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hot Chocolate	437 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Caramel Latte	159 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Caramel Macchiato	163 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced French Vanilla	360 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced French Vanilla Latte	329 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Latte	99 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Iced Mango Matcha Latte	180 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Vanilla Latte	99 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Latte	134 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Lemonade Refresher	57 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Light Iced Capp	152 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Mango & Passionfruit Frappé	445 kcal	g	g	g		VerifiedVegetarianPescatarian
Mango and Passionfruit Cooler	318 kcal	g	g	g		VerifiedVegetarianPescatarian
Mango Matcha Frappé	417 kcal	g	g	g		VerifiedVegetarianPescatarian
Matcha Frappé	386 kcal	g	g	g		VerifiedVegetarianPescatarian
Matcha Iced Latte	269 kcal	g	g	g		VerifiedVegetarianPescatarian
Matcha Latte	206 kcal	g	g	g		VerifiedVegetarianPescatarian
Mocha	324 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha Iced Capp	472 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarianGluten-free
Oat Milk	2 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Original Blend Coffee	3 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Original Iced Capp	305 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Peppermint Tea	0 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Semi-Skimmed Milk	7 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Skimmed Milk	1 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sprite Zero	4 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberries & Cream Frappé	323 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Lemonade Refresher	103 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Tims Shake Brownie	441 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Tims Shake Chocolate	379 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Tims Shake Strawberry	347 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Tropical Cooler	198 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free

Desserts (29 items)

Tim Hortons Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Apple Fritter Donut	328 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple Fritter Timbits	66 kcal	g	g	g		VerifiedVegetarianPescatarian
Apple Pie Timbits	77 kcal	g	g	g		VerifiedVegetarianPescatarian
Boston Cream Donut	284 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Canadian Maple Donut	281 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramel Apple Fritter	490 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Dip Donut	255 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Glazed Timbits	80 kcal	g	g	g		VerifiedVegetarianPescatarian
Chocolate Honeycomb Deluxe Donut	396 kcal	g	g	g	£	VerifiedPescatarian
Cookies & Cream Donut	400 kcal	g	g	g		VerifiedVegetarianPescatarian
Honey Cruller	328 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Honey Cruller Timbits	68 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Honey Dip Timbits	57 kcal	g	g	g		VerifiedVegetarianPescatarian
Mango Cruller	411 kcal	g	g	g		VerifiedVegetarianPescatarian
Mango Deluxe Donut	342 kcal	g	g	g		VerifiedVegetarianPescatarian
Mango Timbit	75 kcal	g	g	g		VerifiedVegetarianPescatarian
Maple & Caramel Donut	412 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Maple Caramel S'mores Deluxe Donut	378 kcal	g	g	g		Calorie verified
Maple Dip Donut	252 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Monty the Moose Deluxe Donut	375 kcal	g	g	g		VerifiedVegetarianPescatarian
Old Fashioned Glazed Donut	306 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Old Fashioned Glazed Timbits	81 kcal	g	g	g		VerifiedVegetarianPescatarian
Pumpkin Spice Deluxe Donut	342 kcal	g	g	g		Calorie verified
Raspberry Donut	247 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Raspberry Timbits	60 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Raspberry Vanilla Donut	323 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Stanley Spider Deluxe Donut	342 kcal	g	g	g		Calorie verified
Vanilla Dip Donut	290 kcal	g	g	g	£	VerifiedVegetarianPescatarian
White Birthday Cake Timbits	89 kcal	g	g	g		VerifiedVegetarianPescatarian

Sauces & dips (8 items)

Tim Hortons Sauces & dips: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Chipotle Mayonnaise	139 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Maple BBQ Sauce	46 kcal	g	g	g		VerifiedVegetarianPescatarian
Nacho Chicken Loaded Fries	496 kcal	g	g	g		Calorie verified
Nacho Chilli Cheese Bites (4pc)	302 kcal	g	g	g		Calorie verified
Nacho Chilli Cheese Bites (8pc)	605 kcal	g	g	g		Calorie verified
Sweet Chilli Sauce	59 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tomato Ketchup	37 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan Mayo	109 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Tim Hortons item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Branches in London

Maclo maps 1 London branches of Tim Hortons. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Tim Hortons nutrition

How many calories are in Tim Hortons meals?

Tim Hortons mains average 449 kcal. 49 mains come in under 500 kcal. Maclo holds calories for all 175 items on this page.

What is the highest-protein item at Tim Hortons?

Nacho Chicken Stack, at 735 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Tim Hortons?

3 Piece Tims Chicken Tenders, at 175 kcal, among the mains that still carry at least 15 g protein.

Does Tim Hortons publish nutrition information?

161 of the 175 items here carry Tim Hortons's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 14 items Tim Hortons publishes calories only.

Where does this data come from?

Tim Hortons's published nutrition information, data updated 14 Sep 2026. Figures are per serving as the brand states them.

Unlocked in the app

Tim Hortons's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Tim Hortons item, ranked against your own targets.

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Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Source: the brand's published nutrition information · data updated 14 Sep 2026 · calories are per serving as Tim Hortons states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.