Itsu calories: the full UK menu (2026)
Maclo holds 68 Itsu menu items with calories, verified against Itsu's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the King Prawn Miso Soup at 101 kcal; the highest-protein one-person main is Double Chicken Teriyaki (625 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 17 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Itsu
Itsu mains average 476 kcal, and 24 of them are under 500 kcal; 11 carry 30 g protein or more.
Browse Itsu by goal
The full Itsu menu
Every calorie figure is per serving as Itsu publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (45 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Avo Baby Rolls | 346 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Best of Itsu | 510 kcal | g | g | g | £ | VerifiedDairy-free |
| California Rolls | 336 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Chargrilled Chicken Poké | 641 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Gyoza Noodle Bowl | 468 kcal | g | g | g | £ | Verified |
| Chicken Noodle Soup | 285 kcal | g | g | g | £ | Verified |
| Chicken Teriyaki | 485 kcal | g | g | g | £ | Verified |
| Chicken Teriyaki on a Bed | 477 kcal | g | g | g | £ | VerifiedDairy-free |
| Chilli Chicken Gyoza Noodle Bowl | 507 kcal | g | g | g | £ | Verified |
| Detox Miso Noodle Soup | 190 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Double Chicken Teriyaki | 625 kcal | g | g | g | £ | Verified |
| Famous Coconut Chicken Soup | 379 kcal | g | g | g | £ | Verified |
| Grilled Katsu Chicken Curry | 507 kcal | g | g | g | £ | Verified |
| Hoisin Duck Bao Buns | 302 kcal | g | g | g | £ | Verified |
| Itsu Classics | 591 kcal | g | g | g | £ | VerifiedDairy-free |
| Katsu Curry Noodles | 451 kcal | g | g | g | £ | Verified |
| King Prawn Miso Soup | 101 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Korean Spicy Noodles | 495 kcal | g | g | g | £ | Verified |
| Loaded Chicken Miso Soup | 137 kcal | g | g | g | £ | VerifiedGluten-free |
| Poached Salmon Poké | 571 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Salmon & Avo Dragon Rolls | 480 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Salmon Full House | 626 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Salmon Tartare Poké | 545 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Salmon Teriyaki on a Bed | 445 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Spicy Chicken Teriyaki | 525 kcal | g | g | g | £ | Verified |
| Spicy Tuna Dragon Rolls | 482 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Super Salmon Light | 431 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Sushi Festival | 510 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Thai Chicken Curry | 657 kcal | g | g | g | £ | Verified |
| Thai King Prawn Curry | 623 kcal | g | g | g | £ | VerifiedPescatarian |
| Thai Noodles | 558 kcal | g | g | g | £ | Verified |
| Thai Salmon Curry | 736 kcal | g | g | g | £ | VerifiedPescatarian |
| Thai veggie'balls curry | 790 kcal | g | g | g | Calorie verified | |
| the chicken bento salad | 640 kcal | g | g | g | Calorie verified | |
| the salmon baby rolls | 395 kcal | g | g | g | Calorie verified | |
| the salmon bento salad | 649 kcal | g | g | g | Calorie verified | |
| Tuna & Salmon Sashimi | 212 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Tuna & Salmon Sushi | 269 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| tuna’salmon bento salad | 604 kcal | g | g | g | Calorie verified | |
| Veggie Dragon Rolls | 361 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Veggie Gyoza Noodle Bowl | 489 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Veggie Sushi Collection | 586 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Veggieballs & Coconut Soup | 421 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Veggieballs Teriyaki | 521 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vitality Glass Noodle Bowl | 458 kcal | g | g | g | £ | Verified |
Sides (2 items)
Starters (5 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken & Spring Onion Gyoza | 251 kcal | g | g | g | £ | Verified |
| king prawn gyoza | 299 kcal | g | g | g | Calorie verified | |
| Miso Soup | 32 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Spicy Miso Soup | 72 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Vegetable Fusion Gyoza | 234 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Drinks (8 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| aloe vera | 45 kcal | g | g | g | Calorie verified | |
| fiery ginger | 43 kcal | g | g | g | £ | Calorie verified |
| ginger shot | 28 kcal | g | g | g | £ | Calorie verified |
| hot mango shot | 29 kcal | g | g | g | Calorie verified | |
| lemon bubble tea | 16 kcal | g | g | g | Calorie verified | |
| lychee rose bubble tea | 17 kcal | g | g | g | Calorie verified | |
| mango passionfruit bubble tea | 22 kcal | g | g | g | Calorie verified | |
| raspberry & elderflower | 45 kcal | g | g | g | £ | Calorie verified |
Desserts (8 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| about half a mango | 140 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Chocolate Mochi | 230 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chocolate Mousse | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Mango Cheesecake Mochi | 208 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| mixed fruit'cup | 85 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Raspberry & White Choc Cheesecake Mochi | 208 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| White Chocolate Dream | 292 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| yuzu cheesecake mochi | 194 kcal | g | g | g | Calorie verified |
Branches in London
Maclo maps 53 London branches of Itsu. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Itsu nutrition
How many calories are in Itsu meals?
Itsu mains average 476 kcal. 24 mains come in under 500 kcal. Maclo holds calories for all 68 items on this page.
What is the highest-protein item at Itsu?
Double Chicken Teriyaki, at 625 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Itsu?
King Prawn Miso Soup, at 101 kcal, among the mains that still carry at least 15 g protein.
Does Itsu publish nutrition information?
51 of the 68 items here carry Itsu's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 17 items Itsu publishes calories only.
Where does this data come from?
Itsu's published nutrition information at itsu.orderingclub.com, captured 13 Sep 2026. Figures are per serving as the brand states them.
Unlocked in the app
Itsu's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Itsu item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: itsu.orderingclub.com · captured 13 Sep 2026 · calories are per serving as Itsu states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.