Café Rouge calories: the full UK menu (2026)
Maclo holds 19 Café Rouge menu items with calories, verified against Café Rouge's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Chargrilled Chicken with House Salad at 422 kcal; the highest-protein one-person main is Demi Poulet with Frites (1,042 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Café Rouge
Café Rouge mains average 673 kcal, and 3 of them are under 500 kcal; 8 carry 30 g protein or more.
Browse Café Rouge by goal
The full Café Rouge menu
Every calorie figure is per serving as Café Rouge publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (13 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Beef Bourguignon | 551 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Breakfast Rouge with Fried Egg | 938 kcal | g | g | g | £ | Verified |
| Chargrilled Chicken with Frites | 747 kcal | g | g | g | £ | Verified |
| Chargrilled Chicken with House Salad | 422 kcal | g | g | g | £ | Verified |
| Croque Monsieur | 504 kcal | g | g | g | £ | Verified |
| Croques Madame | 571 kcal | g | g | g | £ | Verified |
| Croques Madame with Frites | 941 kcal | g | g | g | £ | Verified |
| Demi Poulet with Frites | 1,042 kcal | g | g | g | £ | Verified |
| Moules Marinières | 485 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Moules Provençales | 478 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Steak Frites | 577 kcal | g | g | g | £ | Verified |
| Steak Frites Ribeye | 838 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Vegetarian Breakfast Rouge with Fried Egg | 652 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Sides (1 items)
Starters (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Breaded Camembert | 561 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| French Onion Soup | 185 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Desserts (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Beignets with Dark Chocolate Sauce | 517 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Crème Brûlée | 286 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Sauces & dips (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Sauce Roquefort | 68 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Branches in London
Maclo maps 2 London branches of Café Rouge. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Café Rouge nutrition
How many calories are in Café Rouge meals?
Café Rouge mains average 673 kcal. 3 mains come in under 500 kcal. Maclo holds calories for all 19 items on this page.
What is the highest-protein item at Café Rouge?
Demi Poulet with Frites, at 1,042 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Café Rouge?
Chargrilled Chicken with House Salad, at 422 kcal, among the mains that still carry at least 15 g protein.
Does Café Rouge publish nutrition information?
19 of the 19 items here carry Café Rouge's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
Café Rouge's published nutrition information at caferouge.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Café Rouge's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Café Rouge item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: caferouge.com · captured 24 Aug 2026 · calories are per serving as Café Rouge states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.