The Real Greek calories: the full UK menu (2026)
Maclo holds 33 The Real Greek menu items with calories, verified against The Real Greek's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Beef Stifado at 522 kcal; the highest-protein one-person main is Chicken Wrap with Greek Mustard (751 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Highlights at The Real Greek
The Real Greek mains average 675 kcal, and 1 of them are under 500 kcal; 4 carry 30 g protein or more.
Browse The Real Greek by goal
The full The Real Greek menu
Every calorie figure is per serving as The Real Greek publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (8 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Beef Stifado | 522 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chicken Wrap with Greek Mustard | 751 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Wrap with Tzatziki | 620 kcal | g | g | g | £ | Verified |
| Greek Salad Large | 722 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Halloumi Wrap | 714 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Moussaka | 420 kcal | g | g | g | £ | Verified |
| Pork Gyros Wrap | 986 kcal | g | g | g | £ | Verified |
| Vegetable Moussaka | 664 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
Sides (7 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chips Large | 1,219 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chips Small | 813 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Gluten Free Greek Flatbread | 291 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Greek Salad Small | 422 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Green Leaf Salad | 241 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Rice | 502 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Warm Greek Flatbread | 506 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
Starters (7 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Greek Olives | 314 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Grilled Aubergine | 473 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Halloumi Skewer | 516 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lamb Skewer | 488 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Loukanico Pork Sausage Skewer | 595 kcal | g | g | g | £ | Verified |
| Octopus Skewer | 139 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Pork Dates | 642 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
Desserts (7 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Baked Cheesecake | 411 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chocolate Ice Cream | 433 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Greek Filo Custard Pie | 958 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Greek Orange Cake | 684 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pistachio Ice Cream | 413 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vanilla Ice Cream | 419 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vegan Vanilla Ice Cream | 525 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Sauces & dips (4 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Houmous | 508 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Taramasalata | 761 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Tzatziki | 311 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Whipped Spicy Feta Dip | 639 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Branches in London
Maclo maps 11 London branches of The Real Greek. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about The Real Greek nutrition
How many calories are in The Real Greek meals?
The Real Greek mains average 675 kcal. 1 mains come in under 500 kcal. Maclo holds calories for all 33 items on this page.
What is the highest-protein item at The Real Greek?
Chicken Wrap with Greek Mustard, at 751 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at The Real Greek?
Beef Stifado, at 522 kcal, among the mains that still carry at least 15 g protein.
Does The Real Greek publish nutrition information?
33 of the 33 items here carry The Real Greek's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
The Real Greek's published nutrition information at therealgreek.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
The Real Greek's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every The Real Greek item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: therealgreek.com · captured 24 Aug 2026 · calories are per serving as The Real Greek states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.