Lowest-calorie restaurant mains in the UK
Maclo checked 5369 one-person mains across 144 UK restaurant and supermarket brands, last updated 14 Sep 2026. The top 100 are below. The first three are the Itsu King Prawn Miso Soup at 101 kcal, the Subway Turkey Salad at 119 kcal, the Pepe's Piri Piri Chicken Salad at 120 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Sharing portions, kids' items and extras are left out, so every row is one person's meal.
Unlocked in the app
The protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything across every brand Maclo holds, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.