Fat Hippo calories: the full UK menu (2026)
Maclo holds 73 Fat Hippo menu items with calories, verified against Fat Hippo's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the FREDDIE'S FINGERS: BACKYARD at 408 kcal; the highest-protein one-person main is FREDDIE'S FINGERS: BACKYARD (408 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 8 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Fat Hippo
Fat Hippo mains average 802 kcal, and 2 of them are under 500 kcal; 19 carry 30 g protein or more.
Browse Fat Hippo by goal
The full Fat Hippo menu
Every calorie figure is per serving as Fat Hippo publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (25 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| American | 902 kcal | g | g | g | £ | Verified |
| Born Slippy | 1,114 kcal | g | g | g | £ | VerifiedGluten-free |
| Caesar Sando | 851 kcal | g | g | g | £ | Verified |
| Fat Hippo | 1,151 kcal | g | g | g | £ | VerifiedGluten-free |
| Five Lies | 574 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| FREDDIE'S FINGERS: BACKYARD | 408 kcal | g | g | g | £ | Verified |
| Freddie's Fingers: Buffalo | 597 kcal | g | g | g | £ | Verified |
| Freddie's Fingers: Crack | 689 kcal | g | g | g | £ | Verified |
| Great White Buffalo | 791 kcal | g | g | g | £ | Verified |
| Hangover III | 723 kcal | g | g | g | £ | Verified |
| Harlem Fake | 1,032 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Katsu Sando | 732 kcal | g | g | g | £ | Verified |
| Little American | 616 kcal | g | g | g | £ | VerifiedGluten-free |
| Little Ceasar | 577 kcal | g | g | g | £ | Verified |
| Little Crack Strips | 494 kcal | g | g | g | £ | Verified |
| Little Hippo | 714 kcal | g | g | g | £ | VerifiedGluten-free |
| Little Lies | 543 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Little White Buffalo | 619 kcal | g | g | g | £ | Verified |
| Notorious VFC 2.0 | 815 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| PB+JJ | 1,424 kcal | g | g | g | £ | VerifiedGluten-free |
| SEMI-PARMED LIFE | 794 kcal | g | g | g | £ | Verified |
| Sloppy Faux | 858 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Swiss Tony | 1,225 kcal | g | g | g | £ | VerifiedGluten-free |
| The Honey Shot | 700 kcal | g | g | g | £ | Verified |
| Wild Bill | 1,097 kcal | g | g | g | £ | VerifiedGluten-free |
Sides (11 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Dirty Tots | 569 kcal | g | g | g | £ | Verified |
| Dirty Waffles | 632 kcal | g | g | g | £ | Verified |
| Onion Rings | 326 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Trash Browns | 457 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vegan Dirty Waffles | 615 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Trash Browns | 469 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Wachos | 1,045 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Wedge Salad | 264 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Veggie Wachos | 933 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Wachos | 878 kcal | g | g | g | £ | Verified |
| Wedge Salad | 170 kcal | g | g | g | £ | Verified |
Starters (3 items)
Extras (34 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| BBQ | 68 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-freeExtra |
| Beef Patty | 287 kcal | g | g | g | £ | VerifiedExtra |
| Blue Cheese Ranch | 171 kcal | g | g | g | £ | VerifiedExtra |
| Chicken Piece | 249 kcal | g | g | g | £ | VerifiedExtra |
| Dirty Fries | 598 kcal | g | g | g | £ | VerifiedExtra |
| Dirty Hand Cuts | 720 kcal | g | g | g | £ | VerifiedExtra |
| Dirty tater tots | 569 kcal | g | g | g | £ | VerifiedGluten-freeExtra |
| Fat Hippo Sauce | 148 kcal | g | g | g | £ | VerifiedVegetarianPescatarianExtra |
| Fries | 403 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-freeExtra | |
| Garlic Butter Mayo | 178 kcal | g | g | g | £ | VerifiedExtra |
| Hand Cuts | 525 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-freeExtra | |
| Hippo Hot Sauce | 60 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-freeExtra |
| Hot Honey | 65 kcal | g | g | g | £ | VerifiedVegetarianPescatarianExtra |
| Hot honey Buffalo Sauce | 161 kcal | g | g | g | £ | VerifiedVegetarianPescatarianExtra |
| Ketchup | 41 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-freeExtra | |
| Liquid cheese | 52 kcal | g | g | g | £ | VerifiedVegetarianPescatarianExtra |
| Mayo | 126 kcal | g | g | g | VerifiedVegetarianPescatarianExtra | |
| Mustard | 34 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-freeExtra | |
| Purple 'Slaw | 345 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-freeExtra | |
| Ranch | 118 kcal | g | g | g | £ | VerifiedVegetarianPescatarianExtra |
| Smoked Chilli Jello | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarianExtra |
| Superfries Me! | 926 kcal | g | g | g | £ | VerifiedExtra |
| Tater tots | 374 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
| Vegan chkn | 268 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-freeExtra |
| Vegan Dirty Fries | 581 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-freeExtra |
| Vegan Dirty Hand Cuts | 602 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-freeExtra |
| Vegan Dirty tots | 552 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-freeExtra |
| Vegan Fat Hippo Sauce | 137 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-freeExtra |
| Vegan liquid cheese | 64 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-freeExtra |
| Vegan Mayo | 218 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-freeExtra | |
| Vegan Patty | 214 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-freeExtra |
| Vegan Sriracha Mayo | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-freeExtra |
| Vegan Zinger Mayo | 166 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-freeExtra |
| Waffle Fries | 437 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-freeExtra |
Branches in London
Maclo maps 1 London branches of Fat Hippo. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Fat Hippo nutrition
How many calories are in Fat Hippo meals?
Fat Hippo mains average 802 kcal. 2 mains come in under 500 kcal. Maclo holds calories for all 73 items on this page.
What is the highest-protein item at Fat Hippo?
FREDDIE'S FINGERS: BACKYARD, at 408 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Fat Hippo?
FREDDIE'S FINGERS: BACKYARD, at 408 kcal, among the mains that still carry at least 15 g protein.
Does Fat Hippo publish nutrition information?
65 of the 73 items here carry Fat Hippo's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 8 items Fat Hippo publishes calories only.
Where does this data come from?
Fat Hippo's published nutrition information at fathippo.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Fat Hippo's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Fat Hippo item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: fathippo.co.uk · captured 24 Aug 2026 · calories are per serving as Fat Hippo states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.