Upper Crust calories: the full UK menu (2026)

Maclo holds 41 Upper Crust menu items with calories, from Upper Crust's published nutrition information, data updated 14 Sep 2026. The lightest main that is still a meal is the Bacon & Cheese Chicken Lattice at 339 kcal; the highest-protein one-person main is Southern Fried Chicken Baguette (551 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 41 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

Prices held

Meal deals

London branches

Verified

14 Sep 2026

Highlights at Upper Crust

Upper Crust mains average 526 kcal, and 9 of them are under 500 kcal; 5 carry 30 g protein or more.

Highest protein main

Southern Fried Chicken Baguette

551kcal

Proteing

Lightest main that is still a meal

Bacon & Cheese Chicken Lattice

339kcal

Proteing£

Best protein per 100 kcal

Southern Fried Chicken Baguette

551kcal

Proteing

Best protein per £

Chicken Tikka Baguette

545kcal

Proteing£

Browse Upper Crust by goal

High protein5 items Low calorie8 items Under 300 calories12 items Under 500 calories25 items Best protein per £10 items Vegetarian8 items

The full Upper Crust menu

Every calorie figure is per serving as Upper Crust publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Upper Crust item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (22 items)

Upper Crust Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Avocado & Egg 1/3rd Baguette	387 kcal	g	g	g		Calorie verified
Bacon & Cheese Chicken Lattice	339 kcal	g	g	g	£	Calorie verified
Bacon & Egg Baguette	485 kcal	g	g	g	£	Calorie verified
Bacon 1/3rd Baguette	461 kcal	g	g	g		Calorie verified
Bhaji & Turmeric Hoummus Baguette	637 kcal	g	g	g		Calorie verified
BLT Baguette	495 kcal	g	g	g	£	Calorie verified
Cheese Baguette	485 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Chicken & Bacon Baguette	585 kcal	g	g	g	£	Calorie verified
Chicken & Vegetable Pie	492 kcal	g	g	g	£	Calorie verified
Chicken Avacado Salad Baguette	531 kcal	g	g	g		Calorie verified
Chicken Chorizo Baguette	557 kcal	g	g	g		Calorie verified
Chicken Tikka Baguette	545 kcal	g	g	g	£	Calorie verified
Ham & Cheese Baguette	545 kcal	g	g	g	£	Calorie verified
Ham & Mozzarella Baguette	488 kcal	g	g	g	£	Calorie verified
Meatball Marinara Baguette	625 kcal	g	g	g	£	Calorie verified
Philly Cheesesteak Baguette	685 kcal	g	g	g	£	Calorie verified
Proscuitto Ham Baguette	512 kcal	g	g	g		Calorie verified
Sausage & Egg Baguette	545 kcal	g	g	g	£	Calorie verified
Sausage 1/3rd Baguette	673 kcal	g	g	g		Calorie verified
Southern Fried Chicken Baguette	551 kcal	g	g	g		Calorie verified
Tuna Mayo Baguette	525 kcal	g	g	g	£	Calorie verifiedPescatarian
Veggie Baguette	425 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian

Snacks (1 items)

Upper Crust Snacks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Blueberry Muffin	430 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian

Drinks (10 items)

Upper Crust Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Black Coffee	5 kcal	g	g	g		Calorie verified
Breakfast Tea	16 kcal	g	g	g		Calorie verified
Cappuccino	95 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Cappucino	113 kcal	g	g	g		Calorie verified
Espresso	6 kcal	g	g	g		Calorie verified
Hot Chocolate	208 kcal	g	g	g		Calorie verified
Iced Latte	81 kcal	g	g	g		Calorie verified
Latte	145 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Mocha	211 kcal	g	g	g		Calorie verified
Orange Juice	125 kcal	g	g	g		Calorie verified

Desserts (8 items)

Upper Crust Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Almond Croissant	312 kcal	g	g	g		Calorie verified
Butter Croissant	280 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Caramel Shortbread	380 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Cinnamon Bun	569 kcal	g	g	g		Calorie verified
Millie's Double Chocolate Cookie	550 kcal	g	g	g		Calorie verified
Millie's Milk Chocolate Cookie	570 kcal	g	g	g		Calorie verified
Pain au Chocolat	310 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Pain Aux Raisins	276 kcal	g	g	g		Calorie verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Upper Crust item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Branches in London

Maclo maps 9 London branches of Upper Crust. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Upper Crust nutrition

How many calories are in Upper Crust meals?

Upper Crust mains average 526 kcal. 9 mains come in under 500 kcal. Maclo holds calories for all 41 items on this page.

What is the highest-protein item at Upper Crust?

Southern Fried Chicken Baguette, at 551 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Upper Crust?

Bacon & Cheese Chicken Lattice, at 339 kcal, among the mains that still carry at least 15 g protein.

Does Upper Crust publish nutrition information?

0 of the 41 items here carry Upper Crust's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 41 items Upper Crust publishes calories only.

Where does this data come from?

Upper Crust's published nutrition information, data updated 14 Sep 2026. Figures are per serving as the brand states them.

Unlocked in the app

Upper Crust's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Upper Crust item, ranked against your own targets.

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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Verified

Source: the brand's published nutrition information · data updated 14 Sep 2026 · calories are per serving as Upper Crust states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.