Franco Manca calories: the full UK menu (2026)

Maclo holds 68 Franco Manca menu items with calories, verified against Franco Manca's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the Tuscan Sausage at 472 kcal; the highest-protein one-person main is 11. Parmigiana (1,357 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 68 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

Prices held

Meal deals

London branches

Verified

13 Sep 2026

Highlights at Franco Manca

Franco Manca mains average 963 kcal, and 1 of them are under 500 kcal; 5 carry 30 g protein or more.

Highest protein main

11. Parmigiana

1,357kcal

Proteing

Lightest main that is still a meal

Tuscan Sausage

472kcal

Proteing

Best protein per 100 kcal

Tuscan Sausage

472kcal

Proteing

Best protein per £

9. Tre Porcellini

1,358kcal

Proteing£

Browse Franco Manca by goal

High protein5 items Under 300 calories30 items Under 500 calories41 items Best protein per £6 items Vegan8 items Vegetarian26 items

The full Franco Manca menu

Every calorie figure is per serving as Franco Manca publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Franco Manca item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (13 items)

Franco Manca Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
1. Marinara	596 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
10. Truffle & Burrata	1,041 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
11. Parmigiana	1,357 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
12. Pulled Lamb	1,135 kcal	g	g	g	£	Calorie verified
2. Margherita	784 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
3. Franco's Og Margherita	1,073 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
4. Prosciutto & Funghi	864 kcal	g	g	g	£	Calorie verified
5. Napoli	852 kcal	g	g	g		Calorie verified
6. Chorizo	802 kcal	g	g	g		Calorie verified
7. Spicy Salami	1,011 kcal	g	g	g	£	Calorie verified
8. Mezzaluna	1,178 kcal	g	g	g		Calorie verified
9. Tre Porcellini	1,358 kcal	g	g	g	£	Calorie verified
Tuscan Sausage	472 kcal	g	g	g		Calorie verified

Sides (7 items)

Franco Manca Sides: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Caprese Salad	709 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Franco’s	140 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Garlic bread with seasonal pesto & mozzarella	646 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Mediterranean Artichoke Salad	478 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Mediterranean Chicken Salad	627 kcal	g	g	g		Calorie verified
Rocket	133 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Yellowfin Tuna	377 kcal	g	g	g		Calorie verified

Starters (7 items)

Franco Manca Starters: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Aubergine parmigiana	496 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Bruschetta Marinara	172 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Bruschetta Napoletana	254 kcal	g	g	g	£	Calorie verified
Burrata, spicy ‘nduja from Spilinga & baby plum tomatoes on sourdough bread	563 kcal	g	g	g		Calorie verified
Garlic bread with a light tomato base	384 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Garlic bread with a light tomato base & mozzarella	492 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Sourdough pizza bread with salt & rosemary	374 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free

Drinks (21 items)

Franco Manca Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Americano	4 kcal	g	g	g		Calorie verified
Apple juice	56 kcal	g	g	g		Calorie verified
Apple juice 250ml	80 kcal	g	g	g	£	Calorie verified
Cappuccino	54 kcal	g	g	g		Calorie verified
Coke 330ml	139 kcal	g	g	g		Calorie verified
Coke Zero 330ml	1 kcal	g	g	g		Calorie verified
Diet Coke 330ml	1 kcal	g	g	g	£	Calorie verified
Double Espresso	6 kcal	g	g	g		Calorie verified
Double Macchiato	30 kcal	g	g	g		Calorie verified
English breakfast tea	2 kcal	g	g	g		Calorie verified
Espresso	3 kcal	g	g	g		Calorie verified
Flat white	67 kcal	g	g	g		Calorie verified
Fresh mint tea	8 kcal	g	g	g		Calorie verified
Homemade lemonade	39 kcal	g	g	g		Calorie verified
Homemade organic lemonade 250ml	56 kcal	g	g	g		Calorie verified
Latte	67 kcal	g	g	g		Calorie verified
Macchiato	15 kcal	g	g	g		Calorie verified
Orange juice	60 kcal	g	g	g		Calorie verified
Orange juice 250ml	85 kcal	g	g	g	£	Calorie verified
San Pellegrino Aranciata 330ml	67 kcal	g	g	g	£	Calorie verified
San Pellegrino Limonata 330ml	68 kcal	g	g	g	£	Calorie verified

Desserts (11 items)

Franco Manca Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Affogato; Madagascan vanilla ice cream with an espresso shot	138 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Cannolo w/ ricotta & dark chocolate drops, pistachio crumbs, icing sugar	557 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Cheesecake with Amarena cherries	546 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Chocolate	410 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Chocolate ice cream	205 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Chocolate mousse cake	307 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Madagascan vanilla	446 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Madagascan vanilla ice cream	136 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Raspberry	200 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Raspberry sorbet	68 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
Tiramisu	400 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian

Kids (4 items)

Franco Manca Kids: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Tags
Kids 100% Italian tomato & mozzarella	484 kcal	g	g	g	Calorie verifiedVegetarianPescatarianKids
Kids Hot Dog	678 kcal	g	g	g	Calorie verifiedKids
Kids Rainbow Pizza	849 kcal	g	g	g	Calorie verifiedVegetarianPescatarianKids
Kids Roasted cured ham, 100% Italian tomato & mozzarella	508 kcal	g	g	g	Calorie verifiedKids

Extras (5 items)

Franco Manca Extras: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Tags
Garlic dip	290 kcal	g	g	g	Calorie verifiedVeganVegetarianPescatarianDairy-freeExtra
Hot honey dip	153 kcal	g	g	g	Calorie verifiedVegetarianPescatarianExtra
Scotch bonnet chilli dip	158 kcal	g	g	g	Calorie verifiedVeganVegetarianPescatarianDairy-freeExtra
Seasonal pesto dip	254 kcal	g	g	g	Calorie verifiedVegetarianPescatarianExtra
Spicy ‘nduja dip	261 kcal	g	g	g	Calorie verifiedExtra

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Franco Manca item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Branches in London

Maclo maps 43 London branches of Franco Manca. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Franco Manca nutrition

How many calories are in Franco Manca meals?

Franco Manca mains average 963 kcal. 1 mains come in under 500 kcal. Maclo holds calories for all 68 items on this page.

What is the highest-protein item at Franco Manca?

11. Parmigiana, at 1,357 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Franco Manca?

Tuscan Sausage, at 472 kcal, among the mains that still carry at least 15 g protein.

Does Franco Manca publish nutrition information?

0 of the 68 items here carry Franco Manca's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 68 items Franco Manca publishes calories only.

Where does this data come from?

Franco Manca's published nutrition information at franco-manca-react.5loyalty.com, captured 13 Sep 2026. Figures are per serving as the brand states them.

Unlocked in the app

Franco Manca's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Franco Manca item, ranked against your own targets.

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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Verified

Source: franco-manca-react.5loyalty.com · captured 13 Sep 2026 · calories are per serving as Franco Manca states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.