Tesco calories: the full UK menu (2026)
Maclo holds 422 Tesco menu items with calories, verified against Tesco's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Tesco Just Ham Sandwich at 255 kcal; the highest-protein one-person main is Tesco 4 Roast Cooked Chicken Breast Fillets 485G (766 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Highlights at Tesco
Tesco mains average 413 kcal, and 88 of them are under 500 kcal; 24 carry 30 g protein or more.
Browse Tesco by goal
The full Tesco menu
Every calorie figure is per serving as Tesco publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (106 items)
Snacks (230 items)
Drinks (85 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Alpro Soya Drink Original (1L) | 408 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Applied Nutrition Sparkling Protein Water (355ml) | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Arla Protein Chocolate Milk (250ml) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Chocolate Milk Drink (482ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Milkshake Chocolate (330ml) | 188 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Milkshake Vanilla (330ml) | 184 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| BOL Power Shake - Salted Caramel 410g | 299 kcal | g | g | g | £ | VerifiedVeganVegetarianGluten-free |
| Coca-Cola (330ml can) | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coca-Cola Zero Sugar (330ml can) | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Diet Coke (330ml can) | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Evian Still Mineral Water (500ml) | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| For Goodness Shakes 35g Protein Chocolate (330ml) | 218 kcal | g | g | g | £ | VerifiedVegetarianGluten-free |
| For Goodness Shakes 35g Protein Strawberry (330ml) | 218 kcal | g | g | g | £ | VerifiedVegetarianGluten-free |
| For Goodness Shakes 35g Protein White Chocolate (330ml) | 211 kcal | g | g | g | £ | VerifiedVegetarianGluten-free |
| For Goodness Shakes Protein Salted Caramel (475ml) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Shake Chocolate (500ml) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Carb Killa Shake Vanilla (500ml) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Protein Shake Chocolate Mint (330ml) | 195 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Protein Shake White Chocolate (330ml) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Huel Black Edition RTD Chocolate (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel Black Edition RTD Vanilla (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel Ready-to-Drink Complete Meal (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Huel RTD Banana (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Berry (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Chocolate (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Vanilla (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Antioxidant Super Smoothie (330ml) | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Blackberries & Blueberries (250ml) | 113 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Bolt Orange & Mango (300ml) | 105 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Bolt Pineapple & Coconut (300ml) | 114 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Coconut Water Pure (330ml) | 63 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Defence Super Smoothie (330ml) | 132 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Energise Super Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Kids Apple & Pear (180ml) | 90 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Lean On Super Smoothie (330ml) | 121 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Mango & Passion Fruit Smoothie (250ml) | 134 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Mangoes & Passion Fruits Smoothie (250ml) | 128 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Orange & Mango (750ml) | 360 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Orange Juice (330ml) | 142 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Pineapples, Bananas & Coconut (250ml) | 140 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberries & Bananas Smoothie (250ml) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberry & Banana Smoothie (250ml) | 133 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Wonder Green Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Muller Protein Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Muller x Myprotein Complete Meal Chocolate (500ml) | 500 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Myprotein Clear Whey RTD (500ml) | 81 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Naked Berry Blast Smoothie (300ml) | 165 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Green Machine Juice Smoothie (300ml) | 168 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Green Machine Smoothie (300ml) | 159 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Berry Blast (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Blue Machine (450ml) | 288 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Green Machine (750ml) | 360 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Mango Magic (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Mighty Mango (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Power-C Machine (450ml) | 243 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Red Machine (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Tropical (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Mighty Mango Smoothie (300ml) | 162 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Oatly Oat Drink Chocolate (250ml) | 163 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Oatly Oat Drink Original (250ml) | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Optimum Nutrition High Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition High Protein Shake Strawberry (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Strawberry (330ml) | 171 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Vanilla (330ml) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Pro Mlk Vanilla Protein shake 1 Litre (330ml) | 201 kcal | g | g | g | £ | VerifiedVegetarian |
| SlimFast High Protein Shake Chocolate (325ml) | 180 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tesco British Semi Skimmed Milk (1 pint) | 284 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Tesco Still Water (500ml) | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tropicana Original Orange Juice (330ml) | 150 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Ufit High Protein Shake Caramel (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Chocolate (330ml) | 182 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Strawberry (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Vanilla (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Upbeat High Protein Drink Strawberry (330ml) | 158 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vieve Protein Water Watermelon (500ml) | 70 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| Vita Coco Coconut Water (330ml) | 62 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Weetabix On The Go Protein Shake Chocolate (275ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Weetabix Protein On The Go Drink Chocolate (275ml) | 180 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yazoo Chocolate Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Chocolate (475ml) | 270 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Strawberry (475ml) | 245 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Vanilla (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Vanilla Milkshake (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| yfood Smooth Vanilla Complete Meal (500ml) | 500 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Branches in London
Maclo maps 559 London branches of Tesco. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Tesco nutrition
How many calories are in Tesco meals?
Tesco mains average 413 kcal. 88 mains come in under 500 kcal. Maclo holds calories for all 422 items on this page.
What is the highest-protein item at Tesco?
Tesco 4 Roast Cooked Chicken Breast Fillets 485G, at 766 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Tesco?
Tesco Just Ham Sandwich, at 255 kcal, among the mains that still carry at least 15 g protein.
Does Tesco publish nutrition information?
422 of the 422 items here carry Tesco's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
Tesco's published nutrition information at tesco.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Tesco's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Tesco item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: tesco.com · captured 24 Aug 2026 · calories are per serving as Tesco states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.