Tonkotsu calories: the full UK menu (2026)
Maclo holds 20 Tonkotsu menu items with calories, verified against Tonkotsu's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Kakugiri Ramen at 573 kcal; the highest-protein one-person main is Tokyo Ramen (660 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Tonkotsu
Tonkotsu mains average 647 kcal, and 1 of them are under 500 kcal; 7 carry 30 g protein or more.
Browse Tonkotsu by goal
The full Tonkotsu menu
Every calorie figure is per serving as Tonkotsu publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (11 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Katsu Curry | 835 kcal | g | g | g | £ | Verified |
| Chilli Chicken Ramen | 630 kcal | g | g | g | £ | Verified |
| Chilli Prawn Ramen | 586 kcal | g | g | g | £ | VerifiedPescatarian |
| Chilli Tofu Ramen | 587 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Geki Kara Ramen | 710 kcal | g | g | g | £ | Verified |
| Kakugiri Ramen | 573 kcal | g | g | g | £ | Verified |
| Miso Mushroom Ramen | 362 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Prawn Katsu Curry | 752 kcal | g | g | g | £ | Verified |
| Tofu Katsu Curry | 823 kcal | g | g | g | £ | Verified |
| Tokyo Ramen | 660 kcal | g | g | g | £ | Verified |
| Tonkotsu Ramen | 596 kcal | g | g | g | £ | Verified |
Sides (4 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Kara-age | 561 kcal | g | g | g | £ | Verified |
| Edamame Beans | 196 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Homemade Kimchi | 42 kcal | g | g | g | £ | VerifiedPescatarian |
| King Prawn Katsu | 385 kcal | g | g | g | £ | Verified |
Starters (5 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Cauliflower Wings | 203 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chilli Wings (Chicken) | 618 kcal | g | g | g | £ | Verified |
| Pork Gyoza (5pc) | 206 kcal | g | g | g | £ | Verified |
| Prawn Gyoza (5pc) | 198 kcal | g | g | g | £ | VerifiedPescatarian |
| Shitake Gyoza (5pc) | 188 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Branches in London
Maclo maps 13 London branches of Tonkotsu. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Tonkotsu nutrition
How many calories are in Tonkotsu meals?
Tonkotsu mains average 647 kcal. 1 mains come in under 500 kcal. Maclo holds calories for all 20 items on this page.
What is the highest-protein item at Tonkotsu?
Tokyo Ramen, at 660 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Tonkotsu?
Kakugiri Ramen, at 573 kcal, among the mains that still carry at least 15 g protein.
Does Tonkotsu publish nutrition information?
20 of the 20 items here carry Tonkotsu's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
Tonkotsu's published nutrition information at tonkotsu.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Tonkotsu's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Tonkotsu item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: tonkotsu.co.uk · captured 24 Aug 2026 · calories are per serving as Tonkotsu states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.