Popeyes calories: the full UK menu (2026)
Maclo holds 100 Popeyes menu items with calories, verified against Popeyes's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the Classic Savin' Wrap / Kids Wrap at 246 kcal; the highest-protein one-person main is 12 Garlic Parmesan Hot Wings (1,879 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 21 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Popeyes
Popeyes mains average 701 kcal, and 14 of them are under 500 kcal; 38 carry 30 g protein or more.
Browse Popeyes by goal
The full Popeyes menu
Every calorie figure is per serving as Popeyes publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (47 items)
Sides (24 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 2 Classic Tenders | 312 kcal | g | g | g | £ | VerifiedDairy-free |
| 2 Spicy Tenders | 232 kcal | g | g | g | £ | VerifiedDairy-free |
| 3 Hot Chicken Wings | 305 kcal | g | g | g | £ | VerifiedDairy-free |
| 4 Boneless Plain Chicken | 150 kcal | g | g | g | £ | VerifiedDairy-free |
| 5 Hot Wings | 738 kcal | g | g | g | £ | VerifiedDairy-free |
| 6 Buffalo Saucin' Wings | 897 kcal | g | g | g | £ | VerifiedDairy-free |
| 6 Garlic Parmesan Boneless | 474 kcal | g | g | g | £ | Verified |
| 6 Honey BBQ Boneless | 319 kcal | g | g | g | £ | Verified |
| 6 Hot Honey Boneless | 329 kcal | g | g | g | £ | Verified |
| 6 Hot Wings | 885 kcal | g | g | g | £ | VerifiedDairy-free |
| 6 Plain Boneless Wings | 225 kcal | g | g | g | £ | VerifiedDairy-free |
| Biscuit & Cajun Gravy | 238 kcal | g | g | g | £ | Verified |
| Biscuit & Hot Honey | 322 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cajun Fries Large | 369 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cajun Fries Regular | 305 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cajun Rice | 227 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Cheesy Loaded Fries | 628 kcal | g | g | g | £ | Calorie verified |
| Mac & Cheese | 277 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mash & Cajun Gravy | 429 kcal | g | g | g | £ | Calorie verified |
| Original Biscuit | 226 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Original Popeyes Biscuit & Honey | 313 kcal | g | g | g | Calorie verified | |
| Regular Fries | 283 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Slaw | 289 kcal | g | g | g | £ | VerifiedDairy-free |
| Smoky Beans | 136 kcal | g | g | g | £ | Calorie verified |
Drinks (11 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Flat White | 55 kcal | g | g | g | £ | Verified |
| Large Biscoff Milkshake | 758 kcal | g | g | g | Calorie verified | |
| Large Chocolate Milkshake | 741 kcal | g | g | g | Calorie verified | |
| Large Oreo Milkshake | 841 kcal | g | g | g | Calorie verified | |
| Large Vanilla Milkshake | 608 kcal | g | g | g | Calorie verified | |
| Oasis Summer Fruits | 85 kcal | g | g | g | £ | Verified |
| Original Lemonade | 139 kcal | g | g | g | £ | Calorie verified |
| Peach Lemonade | 139 kcal | g | g | g | £ | Calorie verified |
| Red Bull Citrus Zest | 119 kcal | g | g | g | £ | Verified |
| Strawberry Lemonade | 167 kcal | g | g | g | £ | Calorie verified |
| Strawberry Milkshake | 434 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Desserts (13 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Biscoff Whipz | 351 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Biscuit & Nutella | 329 kcal | g | g | g | £ | Calorie verified |
| Chocolate Whipz | 222 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Double Chocolate Cookie | 411 kcal | g | g | g | £ | Verified |
| Milk Chocolate Cookie | 417 kcal | g | g | g | £ | Verified |
| Millionaire Whipz | 332 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Whipz - Mud Pie | 219 kcal | g | g | g | £ | Verified |
| Mini Whipz - Oreo | 157 kcal | g | g | g | £ | Verified |
| Mini Whipz - Strawberry | 125 kcal | g | g | g | £ | Verified |
| Mini Whipz - Vanilla | 105 kcal | g | g | g | £ | Verified |
| Mud Pie Whipz | 374 kcal | g | g | g | £ | Verified |
| Oreo Whipz | 288 kcal | g | g | g | £ | Verified |
| Popeyes Whipz - M&M | 288 kcal | g | g | g | Calorie verified |
Sauces & dips (1 items)
Kids (4 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Mac & Cheese Poppy Meal | 260 kcal | g | g | g | Calorie verifiedKids | |
| Nuggets Poppy Meal | 155 kcal | g | g | g | Calorie verifiedKids | |
| Sandwich Poppy Meal Plain | 183 kcal | g | g | g | Calorie verifiedKids | |
| Tenders Poppy Meal | 160 kcal | g | g | g | Calorie verifiedKids |
Branches in London
Maclo maps 42 London branches of Popeyes. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Popeyes nutrition
How many calories are in Popeyes meals?
Popeyes mains average 701 kcal. 14 mains come in under 500 kcal. Maclo holds calories for all 100 items on this page.
What is the highest-protein item at Popeyes?
12 Garlic Parmesan Hot Wings, at 1,879 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Popeyes?
Classic Savin' Wrap / Kids Wrap, at 246 kcal, among the mains that still carry at least 15 g protein.
Does Popeyes publish nutrition information?
79 of the 100 items here carry Popeyes's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 21 items Popeyes publishes calories only.
Where does this data come from?
Popeyes's published nutrition information, captured 13 Sep 2026. Figures are per serving as the brand states them.
Unlocked in the app
Popeyes's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Popeyes item, ranked against your own targets.
Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: the brand's published nutrition information · captured 13 Sep 2026 · calories are per serving as Popeyes states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.