Frankie & Benny's calories: the full UK menu (2026)
Maclo holds 67 Frankie & Benny's menu items with calories, verified against Frankie & Benny's's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Smashed Avo on Toast (Gluten Free) at 395 kcal; the highest-protein one-person main is Cajun Chicken Alfredo Calzone (1,375 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 25 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Frankie & Benny's
Frankie & Benny's mains average 930 kcal, and 5 of them are under 500 kcal; 27 carry 30 g protein or more.
Browse Frankie & Benny's by goal
The full Frankie & Benny's menu
Every calorie figure is per serving as Frankie & Benny's publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (40 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Arrabiatta with Fusilli Pasta | 605 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bacon & Syrup Pancake Stack (3) | 639 kcal | g | g | g | £ | Verified |
| Banana & Biscoff Pancake Stack (3) | 825 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| BBQ Chicken Pizza | 927 kcal | g | g | g | £ | Verified |
| BBQ Chicken Stack | 1,015 kcal | g | g | g | £ | Verified |
| Beef Brisket Wrap | 633 kcal | g | g | g | £ | Verified |
| Bolognese | 702 kcal | g | g | g | £ | Verified |
| Cajun Chicken Alfredo Calzone | 1,375 kcal | g | g | g | £ | Calorie verified |
| Calizza | 1,643 kcal | g | g | g | £ | Calorie verified |
| Carbonara | 824 kcal | g | g | g | £ | Verified |
| Central Park PB | 1,113 kcal | g | g | g | Calorie verified | |
| Chicken Piccante | 1,060 kcal | g | g | g | £ | Verified |
| Classic Beef Burger | 774 kcal | g | g | g | £ | Calorie verified |
| Classic Caesar (V) | 473 kcal | g | g | g | Calorie verifiedVegetarian | |
| Classic Crispy Chicken Burger | 664 kcal | g | g | g | £ | Verified |
| Cobb Salad | 443 kcal | g | g | g | £ | VerifiedGluten-free |
| Crispy BBQ Chicken | 1,146 kcal | g | g | g | £ | Verified |
| Eggs Benedict (Gluten Free) | 715 kcal | g | g | g | £ | VerifiedGluten-free |
| Frankie's Classic Meatballs | 425 kcal | g | g | g | £ | Verified |
| Frankie's Spaghetti & Meatballs | 1,203 kcal | g | g | g | £ | Verified |
| Halloumi Wrap | 613 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Manhattan Calzone | 1,473 kcal | g | g | g | £ | Calorie verified |
| Margherita Pizza | 885 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Margherita Pizza (Gluten Free) | 781 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Meat Medley Pizza | 1,238 kcal | g | g | g | Calorie verified | |
| Pepperoni Pizza | 1,070 kcal | g | g | g | £ | Verified |
| Ribs - Full Rack | 1,223 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Ribs - Half Rack | 710 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Roasted Vegetable Calzone (V) | 1,163 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Sirloin Steak | 803 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Smashed Avo on Toast | 482 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Smashed Avo on Toast (Gluten Free) | 395 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Spicy New Yorker Pizza | 1,220 kcal | g | g | g | £ | Verified |
| Steakhouse Burger | 1,131 kcal | g | g | g | £ | Verified |
| The Blanco (V) | 986 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| The Chicken Parm | 1,026 kcal | g | g | g | £ | Verified |
| The Double Stack Burger | 1,503 kcal | g | g | g | Calorie verified | |
| The Holiday Burger | 1,277 kcal | g | g | g | £ | Verified |
| The Mac Daddy Burger | 1,135 kcal | g | g | g | £ | Calorie verified |
| Vegan Pepperoni Pizza | 878 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
Sides (11 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bacon & Cheese Loaded Fries | 643 kcal | g | g | g | £ | Calorie verified |
| BBQ Brisket Loaded Fries | 717 kcal | g | g | g | Calorie verified | |
| Buffalo Chicken Loaded Fries | 744 kcal | g | g | g | Calorie verified | |
| Cajun Halloumi Fries | 309 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| House Mac 'n' Cheese (V) | 274 kcal | g | g | g | Calorie verifiedVegetarian | |
| Onion Rings (V) | 365 kcal | g | g | g | Calorie verifiedVegetarian | |
| Padron Peppers (PB) | 28 kcal | g | g | g | Calorie verified | |
| Skin-on Fries | 266 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Slaw (V) | 197 kcal | g | g | g | Calorie verifiedVegetarian | |
| Sweet Potato Fries | 298 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tenderstem Broccoli | 36 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Starters (6 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Crispy Calamari | 402 kcal | g | g | g | £ | VerifiedPescatarian |
| Crispy Cauli Bites PB | 567 kcal | g | g | g | Calorie verified | |
| Giant Mozzarella Stick (V) | 446 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Southern Fried Chicken Tenders | 451 kcal | g | g | g | £ | Verified |
| Wings & Dips (Medium) | 518 kcal | g | g | g | Calorie verified | |
| Wings & Dips (Small) | 337 kcal | g | g | g | Calorie verified |
Desserts (6 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chocolate Brownie & Banana (V) | 380 kcal | g | g | g | Calorie verifiedVegetarian | |
| Chocolate Fudge Cake (V) | 861 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Cinnamon Bun Cheesecake | 676 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Hot Cookie Dough (V) | 618 kcal | g | g | g | Calorie verifiedVegetarian | |
| New York Cheesecake | 650 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Strawberry Pavlova | 372 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Extras (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Grilled Prawn & Red Pepper Skewer | 140 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-freeExtra |
| Sweetcorn | 39 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeExtra |
Branches in London
Maclo maps 5 London branches of Frankie & Benny's. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Frankie & Benny's nutrition
How many calories are in Frankie & Benny's meals?
Frankie & Benny's mains average 930 kcal. 5 mains come in under 500 kcal. Maclo holds calories for all 67 items on this page.
What is the highest-protein item at Frankie & Benny's?
Cajun Chicken Alfredo Calzone, at 1,375 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Frankie & Benny's?
Smashed Avo on Toast (Gluten Free), at 395 kcal, among the mains that still carry at least 15 g protein.
Does Frankie & Benny's publish nutrition information?
42 of the 67 items here carry Frankie & Benny's's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 25 items Frankie & Benny's publishes calories only.
Where does this data come from?
Frankie & Benny's's published nutrition information at frankieandbennys.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Frankie & Benny's's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Frankie & Benny's item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: frankieandbennys.com · captured 24 Aug 2026 · calories are per serving as Frankie & Benny's states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.