Starbucks calories: the full UK menu (2026)
Maclo holds 60 Starbucks menu items with calories, from Starbucks's published nutrition information, data updated 14 Sep 2026. The lightest main that is still a meal is the Smoked Bacon Roll at 337 kcal; the highest-protein one-person main is Traditional Sausage Sandwich (495 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 20 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Starbucks
Starbucks mains average 376 kcal, and 20 of them are under 500 kcal; 1 carry 30 g protein or more.
Browse Starbucks by goal
The full Starbucks menu
Every calorie figure is per serving as Starbucks publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (20 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| All Day Breakfast Wrap | 465 kcal | g | g | g | £ | Verified |
| Beyond Meat Breakfast Sandwich (plant based) | 432 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Charred Chickpea & Chimichurri Wrap | 478 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Cheese & Marmite Mini Ciabatta | 352 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Chicken & Chorizo Focaccia | 394 kcal | g | g | g | Calorie verified | |
| Chicken Caesar Wrap | 457 kcal | g | g | g | £ | Verified |
| Cinnamon Bun | 471 kcal | g | g | g | Calorie verified | |
| Classic Porridge | 233 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Egg Bites with Three Cheese & Ham | 177 kcal | g | g | g | Calorie verified | |
| Egg White Bites with Three Cheese & Red Pepper | 162 kcal | g | g | g | Calorie verified | |
| Fiery No-Chicken Wrap | 399 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Free-Range Egg, Cress & Mayo Sandwich | 436 kcal | g | g | g | Calorie verified | |
| Greek Style Yogurt with Berries & Granola | 241 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Ham & Cheese Croissant | 385 kcal | g | g | g | Calorie verified | |
| Ham and Cheese Panini | 485 kcal | g | g | g | £ | Verified |
| Luxury Fruit Toast | 491 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mango & Passionfruit Overnight Oats (Vegan) | 254 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Smoked Bacon Roll | 337 kcal | g | g | g | £ | Verified |
| Smoked Ham & Cheddar Sandwich | 381 kcal | g | g | g | Calorie verified | |
| Traditional Sausage Sandwich | 495 kcal | g | g | g | Calorie verified |
Snacks (6 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| All-Butter Croissant | 230 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Almond Croissant | 345 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cheese Twist | 188 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chocolate Twist | 274 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cinnamon Swirl | 387 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pain au Chocolat | 301 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Drinks (21 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Americano (Tall) | 25 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cappuccino (Tall) | 100 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Caramel Frappuccino (Tall) | 290 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Caramel Macchiato (Tall) | 209 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Caramel Ribbon Crunch Frappuccino (Tall) | 357 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chai Latte (Tall) | 198 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Coffee Frappuccino (Tall) | 186 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Flat White | 152 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Hazelnut Latte (Tall) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Hot Chocolate (Tall) | 267 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Iced Americano (Tall) | 15 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Iced Caramel Macchiato (Tall) | 197 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Iced Latte (Tall) | 96 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Iced Matcha Latte (Tall) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Iced Mocha (Tall) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Latte (Tall) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Matcha Latte (Tall) | 199 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Mocha (Tall) | 241 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Mocha Frappuccino (Tall) | 275 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Strawberries & Cream Frappuccino (Tall) | 269 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vanilla Latte (Tall) | 226 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Desserts (11 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Belgian Chocolate Caramel Shortbread | 406 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Blueberry Muffin | 485 kcal | g | g | g | Calorie verified | |
| Carrot Cake | 505 kcal | g | g | g | Calorie verified | |
| Chocolate Muffin | 477 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Dark Chocolate Chunk Cookie | 364 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Ginger Biscuit | 229 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Raspberry Jam & Custard Doughnut | 353 kcal | g | g | g | Calorie verified | |
| Triple Chocolate Brownie | 418 kcal | g | g | g | Calorie verified | |
| Triple Chocolate Chunk Cookie | 367 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Vegan & Gluten-Free Brownie | 246 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Victoria Sponge | 497 kcal | g | g | g | Calorie verified |
Branches in London
Maclo maps 190 London branches of Starbucks. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Starbucks nutrition
How many calories are in Starbucks meals?
Starbucks mains average 376 kcal. 20 mains come in under 500 kcal. Maclo holds calories for all 60 items on this page.
What is the highest-protein item at Starbucks?
Traditional Sausage Sandwich, at 495 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Starbucks?
Smoked Bacon Roll, at 337 kcal, among the mains that still carry at least 15 g protein.
Does Starbucks publish nutrition information?
40 of the 60 items here carry Starbucks's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 20 items Starbucks publishes calories only.
Where does this data come from?
Starbucks's published nutrition information, data updated 14 Sep 2026. Figures are per serving as the brand states them.
Unlocked in the app
Starbucks's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Starbucks item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
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Deals priced as the till does
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Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: the brand's published nutrition information · data updated 14 Sep 2026 · calories are per serving as Starbucks states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.