M&S Café calories: the full UK menu (2026)
Maclo holds 10 M&S Café menu items with calories, verified against M&S Café's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Cheese & Ham Toastie at 405 kcal; the highest-protein one-person main is Chicken & Bacon Caesar Baguette (618 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at M&S Café
M&S Café mains average 489 kcal, and 5 of them are under 500 kcal; 1 carry 30 g protein or more.
Browse M&S Café by goal
The full M&S Café menu
Every calorie figure is per serving as M&S Café publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (7 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bacon, Lettuce & Tomato Sandwich | 435 kcal | g | g | g | £ | Verified |
| Cheese & Ham Toastie | 405 kcal | g | g | g | £ | Verified |
| Chicken & Bacon Caesar Baguette | 618 kcal | g | g | g | £ | Verified |
| Chicken Cheddar Bacon Toastie | 490 kcal | g | g | g | £ | Verified |
| Coronation Chicken Sandwich | 520 kcal | g | g | g | £ | Verified |
| Mushroom & Emmental Toastie | 485 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Smoked Bacon Roll | 473 kcal | g | g | g | £ | Verified |
Other (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Cumberland Sausage Bun | 531 kcal | g | g | g | £ | Verified |
| Halloumi Bun | 529 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Smoked Salmon Bagel | 442 kcal | g | g | g | £ | VerifiedPescatarian |
Branches in London
Maclo maps 1 London branches of M&S Café. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about M&S Café nutrition
How many calories are in M&S Café meals?
M&S Café mains average 489 kcal. 5 mains come in under 500 kcal. Maclo holds calories for all 10 items on this page.
What is the highest-protein item at M&S Café?
Chicken & Bacon Caesar Baguette, at 618 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at M&S Café?
Cheese & Ham Toastie, at 405 kcal, among the mains that still carry at least 15 g protein.
Does M&S Café publish nutrition information?
10 of the 10 items here carry M&S Café's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
M&S Café's published nutrition information at marksandspencer.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
M&S Café's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: marksandspencer.com · captured 24 Aug 2026 · calories are per serving as M&S Café states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.