
Pizza Express calories: the full UK menu (2026)
Maclo holds 422 Pizza Express menu items with calories, verified against Pizza Express's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the Bolognese Pasta Fusilli at 399 kcal; the highest-protein one-person main is Calabrese (Large) (1,956 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 5 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Pizza Express
Pizza Express mains average 945 kcal, and 13 of them are under 500 kcal; 114 carry 30 g protein or more.
Browse Pizza Express by goal
The full Pizza Express menu
Every calorie figure is per serving as Pizza Express publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (163 items)
Sides (23 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| (Gluten Free) Toast with Butter | 328 kcal | g | g | g | VerifiedGluten-free | |
| 2 Fried Eggs | 164 kcal | g | g | g | Verified | |
| 2 Poached Eggs | 149 kcal | g | g | g | Verified | |
| 2 Pork Sausages | 284 kcal | g | g | g | Verified | |
| 2 Scrambled Eggs | 176 kcal | g | g | g | Verified | |
| 2 Vegetarian Sausages | 112 kcal | g | g | g | Verified | |
| Baked beans | 125 kcal | g | g | g | Verified | |
| Baked Vine Tomato | 32 kcal | g | g | g | Verified | |
| Buttermilk Ranch Slaw | 235 kcal | g | g | g | £ | Verified |
| Crispy Pancetta(3 slices) | 93 kcal | g | g | g | Verified | |
| Extra Goats Cheese | 109 kcal | g | g | g | Verified | |
| Extra Pancetta (2 slices) | 62 kcal | g | g | g | Verified | |
| Extra Spinach | 10 kcal | g | g | g | Verified | |
| Hash Browns | 134 kcal | g | g | g | Verified | |
| Mac & Cheese | 494 kcal | g | g | g | Verified | |
| Mac & Cheese (Gluten Free) | 466 kcal | g | g | g | VerifiedGluten-free | |
| Polenta Chips | 549 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Roasted Tomatoes | 67 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Smashed Avocado | 142 kcal | g | g | g | Verified | |
| Smoked Salmon | 83 kcal | g | g | g | Verified | |
| Sour Dough Toast with Butter | 294 kcal | g | g | g | Verified | |
| sticks | 872 kcal | g | g | g | Verified | |
| Whole Button Mushrooms | 44 kcal | g | g | g | Verified |
Snacks (6 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| All-butter Croissant with Butter | 384 kcal | g | g | g | Verified | |
| Breakfast Dough Balls (Gluten Free) Version with Butter | 430 kcal | g | g | g | VerifiedGluten-free | |
| Breakfast Dough Balls with Butter | 403 kcal | g | g | g | Verified | |
| Fresh Fruit & Yoghurt Bowl | 144 kcal | g | g | g | Verified | |
| Pain au Chocolat | 304 kcal | g | g | g | Verified | |
| Pain aux Raisins | 337 kcal | g | g | g | Verified |
Starters (35 items)
Drinks (64 items)
Desserts (20 items)
Sauces & dips (6 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Brown sauce | 37 kcal | g | g | g | Verified | |
| Honey | 91 kcal | g | g | g | Verified | |
| Marmalade | 67 kcal | g | g | g | Verified | |
| Raspberry Jam | 67 kcal | g | g | g | Verified | |
| Strawberry Jam | 67 kcal | g | g | g | Verified | |
| Tomato ketchup | 31 kcal | g | g | g | Verified |
Kids (54 items)
Extras (44 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Anchovies - Brown | 34 kcal | g | g | g | VerifiedExtra | |
| Artichokes | 52 kcal | g | g | g | VerifiedExtra | |
| Baby plum tomatoes | 11 kcal | g | g | g | VerifiedExtra | |
| Basil & Pine Kernel Pesto | 142 kcal | g | g | g | VerifiedExtra | |
| Black Olives | 36 kcal | g | g | g | VerifiedExtra | |
| Blue cheese dip | 93 kcal | g | g | g | VerifiedExtra | |
| Caesar dressing | 106 kcal | g | g | g | VerifiedExtra | |
| Chicken | 48 kcal | g | g | g | VerifiedExtra | |
| Cow's Milk Mozzarella | 146 kcal | g | g | g | VerifiedExtra | |
| Crispy Pancetta | 87 kcal | g | g | g | VerifiedExtra | |
| Egg | 89 kcal | g | g | g | VerifiedExtra | |
| Garlic & Herbs dip | 112 kcal | g | g | g | Calorie verifiedExtra | |
| Garlic Butter | 205 kcal | g | g | g | VerifiedExtra | |
| Goats Cheese | 109 kcal | g | g | g | VerifiedExtra | |
| Green Peppers | 5 kcal | g | g | g | VerifiedExtra | |
| Grilled Aubergine | 45 kcal | g | g | g | VerifiedExtra | |
| Ham | 29 kcal | g | g | g | VerifiedExtra | |
| Honey mustard dressing | 197 kcal | g | g | g | VerifiedExtra | |
| Hot Green Peppers | 5 kcal | g | g | g | VerifiedExtra | |
| Houmous | 106 kcal | g | g | g | VerifiedExtra | |
| House dressing | 89 kcal | g | g | g | VerifiedExtra | |
| Italian Tomato Dip | 20 kcal | g | g | g | VerifiedExtra | |
| Jalapeño Peppers | 2 kcal | g | g | g | VerifiedExtra | |
| Light Mozzarella | 59 kcal | g | g | g | VerifiedExtra | |
| Mozzarella | 116 kcal | g | g | g | VerifiedExtra | |
| Mushrooms | 3 kcal | g | g | g | VerifiedExtra | |
| Nduja | 83 kcal | g | g | g | VerifiedExtra | |
| Pancetta Sliced | 115 kcal | g | g | g | VerifiedExtra | |
| Pepperoni | 101 kcal | g | g | g | VerifiedExtra | |
| Pizzanaise | 137 kcal | g | g | g | VerifiedExtra | |
| Red Chillies | 5 kcal | g | g | g | VerifiedExtra | |
| Red Onion | 10 kcal | g | g | g | VerifiedExtra | |
| Red Onion Chutney | 78 kcal | g | g | g | VerifiedExtra | |
| Roasted Mixed Peppers | 14 kcal | g | g | g | VerifiedExtra | |
| Rocket | 4 kcal | g | g | g | VerifiedExtra | |
| Slow Roasted Tomatoes | 40 kcal | g | g | g | VerifiedExtra | |
| Smoky Tomato Harissa | 163 kcal | g | g | g | VerifiedExtra | |
| Spicy Tomato & Chilli | 36 kcal | g | g | g | VerifiedExtra | |
| Spinach | 15 kcal | g | g | g | VerifiedExtra | |
| Sweet & Smoky BBQ (Dine in) | 44 kcal | g | g | g | VerifiedExtra | |
| Sweet Red Peppers | 20 kcal | g | g | g | VerifiedExtra | |
| Tuna | 64 kcal | g | g | g | VerifiedExtra | |
| Vegan Garlic & Parsley Spread | 178 kcal | g | g | g | VerifiedExtra | |
| Vegan Mozzarella Alternative | 104 kcal | g | g | g | VerifiedExtra |
Branches in London
Maclo maps 84 London branches of Pizza Express. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Pizza Express nutrition
How many calories are in Pizza Express meals?
Pizza Express mains average 945 kcal. 13 mains come in under 500 kcal. Maclo holds calories for all 422 items on this page.
What is the highest-protein item at Pizza Express?
Calabrese (Large), at 1,956 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Pizza Express?
Bolognese Pasta Fusilli, at 399 kcal, among the mains that still carry at least 15 g protein.
Does Pizza Express publish nutrition information?
417 of the 422 items here carry Pizza Express's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 5 items Pizza Express publishes calories only.
Where does this data come from?
Pizza Express's published nutrition information at order.pizzaexpress.com, captured 13 Sep 2026. Figures are per serving as the brand states them.
Unlocked in the app
Pizza Express's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Pizza Express item, ranked against your own targets.
Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: order.pizzaexpress.com · captured 13 Sep 2026 · calories are per serving as Pizza Express states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
