Pret A Manger calories: the full UK menu (2026)

Maclo holds 250 Pret A Manger menu items with calories, verified against Pret A Manger's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the Chicken & Edamame Protein Pot at 195 kcal; the highest-protein one-person main is Chipotle Chicken (709 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 5 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

250

Prices held

162

Meal deals

London branches

269

Verified

13 Sep 2026

Highlights at Pret A Manger

Pret A Manger mains average 428 kcal, and 80 of them are under 500 kcal; 21 carry 30 g protein or more.

Highest protein main

Chipotle Chicken

709kcal

Proteing£

Lightest main that is still a meal

Chicken & Edamame Protein Pot

195kcal

Proteing£

Best protein per 100 kcal

Chicken & Edamame Protein Pot

195kcal

Proteing£

Best protein per £

Turkey Melt Toastie

595kcal

Proteing£

Browse Pret A Manger by goal

High protein21 items Low calorie41 items Under 300 calories121 items Under 500 calories200 items Best protein per £49 items Vegan63 items Vegetarian145 items

The full Pret A Manger menu

Every calorie figure is per serving as Pret A Manger publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Pret A Manger item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (123 items)

Pret A Manger Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Acai & Almond Butter Bowl	338 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Avo & Egg Mayo Breakfast Baguette	347 kcal	g	g	g	£	Verified
Avo & Herb Wrap	502 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Avo, Olive & Toms Baguette	564 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Avo, Olive & Toms Half Baguette	282 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bacon & Egg Mayo Breakfast Baguette	348 kcal	g	g	g	£	Verified
Bacon, Cheese & Jalapeño Pastry	591 kcal	g	g	g		Verified
Banana Cinnamon Porridge	283 kcal	g	g	g		VerifiedVegetarianPescatarian
Beef & Cheese Toastie	548 kcal	g	g	g	£	Verified
Bircher Muesli	338 kcal	g	g	g	£	VerifiedVegetarianPescatarian
BLT	400 kcal	g	g	g	£	Verified
Blueberry Balance Bowl	318 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Brie, Tomato & Basil Baguette	439 kcal	g	g	g	£	VerifiedVegetarianPescatarian
British Sausages, Beans & Egg Protein Pot	342 kcal	g	g	g		Calorie verified
British Sausages, Pret's Baked Beans & Egg Pot	342 kcal	g	g	g		Verified
Butter Chicken Soup	359 kcal	g	g	g		Verified
Butternut & Humous Mezze Bowl	395 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Chef's Italian Chicken Salad	526 kcal	g	g	g	£	Verified
Chicken & Edamame Protein Pot	195 kcal	g	g	g	£	Verified
Chicken & Greens Protein Plate	285 kcal	g	g	g	£	Verified
Chicken & Mushroom Pasta Box	409 kcal	g	g	g	£	Verified
Chicken Caesar & Bacon Half Baguette	298 kcal	g	g	g	£	Verified
Chicken Caesar Bacon Baguette	596 kcal	g	g	g	£	Verified
Chicken Fajita Hot Wrap	457 kcal	g	g	g	£	Verified
Chicken Laksa Soup	296 kcal	g	g	g		Verified
Chicken Mushroom Hot Wrap	479 kcal	g	g	g	£	Verified
Chicken Pesto & Rocket Wrap	516 kcal	g	g	g	£	Verified
Chicken Pesto Baguette	763 kcal	g	g	g	£	Verified
Chicken Salad	529 kcal	g	g	g	£	Verified
Chicken Salad Baguette	595 kcal	g	g	g	£	Verified
Chicken Satay Baguette	537 kcal	g	g	g	£	Verified
Chicken Satay Wrap	460 kcal	g	g	g	£	Verified
Chicken, Avocado & Basil	488 kcal	g	g	g	£	Verified
Chicken, Avocado & Basil Half Sandwich	244 kcal	g	g	g		Verified
Chipotle Chicken	709 kcal	g	g	g	£	Verified
Classic Cheese Bloomer Toastie	638 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Classic Chicken Caesar Salad	324 kcal	g	g	g	£	Verified
Classic Super Club	528 kcal	g	g	g	£	Verified
Classic Super Club Granary	431 kcal	g	g	g	£	Verified
Classic Super Club Half Sandwich	264 kcal	g	g	g		Verified
Coconut & Quinoa Porridge	275 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Coronation Chicken	486 kcal	g	g	g	£	Verified
Coronation Chicken Baguette	542 kcal	g	g	g	£	Verified
Coronation Chicken Half Baguette	271 kcal	g	g	g	£	Verified
Crayfish & Rocket	384 kcal	g	g	g	£	Verified
Creamy Roast Chicken Soup	229 kcal	g	g	g		Verified
Egg & Spinach Protein Pot	103 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg Florentine	459 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg Mayo & Tomato Granary	414 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Falafel & Halloumi Hot Wrap	623 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Falafel, Avo & Chipotle Flatbread	499 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Falafel, Avo & Chipotle Half Flatbread	250 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Five Berry Bowl	337 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Free-Range Egg & Avo Breakfast Baguette	347 kcal	g	g	g		VerifiedVegetarianPescatarian
Free-Range Egg Mayo	379 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Halloumi, Red Pepper & Basil Toastie	388 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Ham & Cheese	531 kcal	g	g	g	£	Verified
Ham & Cheese Bloomer Toastie	592 kcal	g	g	g		Verified
Ham & Cheese Croissant	312 kcal	g	g	g		Verified
Ham, Cheese & Mustard Toastie	592 kcal	g	g	g		Calorie verified
Hoisin Duck Wrap	442 kcal	g	g	g	£	Verified
Humous & Chipotle Wrap	414 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Italian Prosciutto Baguette	546 kcal	g	g	g	£	Verified
Italian Prosciutto Half Baguette	274 kcal	g	g	g	£	Verified
Italian Style Chicken & Basil Hot Wrap	555 kcal	g	g	g		Verified
Jambon Beurre	331 kcal	g	g	g	£	Verified
Kale & Cauli Macaroni Cheese	535 kcal	g	g	g		VerifiedVegetarianPescatarian
Korean BBQ Tofu	449 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mango & Banana Sunshine Bowl	342 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mature Cheddar & Pickle Granary	485 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mature Cheddar & Pret Pickle	508 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mediterranean Style Tuna Flatbread	502 kcal	g	g	g	£	Verified
Mediterranean Style Tuna Half Flatbread	251 kcal	g	g	g		Verified
Miso Chicken Rice Bowl	385 kcal	g	g	g	£	Verified
Miso Salmon	761 kcal	g	g	g	£	Verified
Mortadella, Mozzarella & Pistachio Baguette	715 kcal	g	g	g	£	Verified
Mozzarella & Tomato Croissant	373 kcal	g	g	g		VerifiedVegetarianPescatarian
Mozzarella, Pesto & Avo Salad	356 kcal	g	g	g	£	VerifiedVegetarianPescatarian
New Yorker Club Sandwich	719 kcal	g	g	g	£	Verified
Pastel De Nata	157 kcal	g	g	g		VerifiedVegetarianPescatarian
Pole & Line Caught Tuna Baguette	515 kcal	g	g	g	£	Verified
Pole & Line Caught Tuna Half Baguette	257 kcal	g	g	g	£	Verified
Posh Cheddar & Pickle Baguette	643 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Posh Cheddar & Pickle Half Baguette	322 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pret's Chicken Satay Half Baguette	269 kcal	g	g	g		Verified
Pret's Lasagne Soup	302 kcal	g	g	g		Verified
Pret's Mushroom Risotto	222 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret's Proper Porridge	216 kcal	g	g	g		VerifiedVegetarianPescatarian
Pret's Sausage Roll	384 kcal	g	g	g		Verified
Pret's Veggie Breakfast Ciabatta	372 kcal	g	g	g		VerifiedVegetarianPescatarian
Roasted Mushroom, Pret's Baked Beans & Egg Pot	191 kcal	g	g	g		VerifiedVegetarianPescatarian
Roasted Salmon & Mango Protein Plate	402 kcal	g	g	g	£	Verified
Roasted Tomato & Egg Mayo Breakfast Baguette	361 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sausage & Bacon Ciabatta	467 kcal	g	g	g		Verified
Scottish Smoked Salmon	416 kcal	g	g	g	£	Verified
Shawarma Chicken	608 kcal	g	g	g	£	Verified
Shawarma Spiced Chicken Flatbread	453 kcal	g	g	g	£	Verified
Shawarma Spiced Chicken Half Flatbread	226 kcal	g	g	g	£	Verified
Slim Ham & Grevé Baguette	298 kcal	g	g	g	£	Verified
Smoked Salmon & Egg Mayo Breakfast Baguette	352 kcal	g	g	g	£	Verified
Smoked Salmon & Egg Protein Plate	413 kcal	g	g	g	£	Verified
Smoked Salmon & Egg Protein Pot	136 kcal	g	g	g	£	Verified
Smoked Salmon, Egg Mayo & Avo Baguette	552 kcal	g	g	g	£	Verified
Smoked Salmon, Soft Cheese & Dill Baguette	501 kcal	g	g	g	£	Verified
Souper Tomato	141 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Spinach & Feta Pastry	551 kcal	g	g	g		VerifiedVegetarianPescatarian
Super Club Toastie	573 kcal	g	g	g	£	Verified
Swedish Meatball Hot Wrap	630 kcal	g	g	g		Verified
The Big Apple Bowl	306 kcal	g	g	g	£	VerifiedVegetarianPescatarian
The Pret Lobster Roll	340 kcal	g	g	g	£	Verified
Triple Bacon Ciabatta	322 kcal	g	g	g		Verified
Triple Sausage Ciabatta	469 kcal	g	g	g		Verified
Tuna & Cucumber	379 kcal	g	g	g	£	Verified
Tuna & Jalapeno Sandwich	581 kcal	g	g	g	£	VerifiedPescatarian
Tuna Melt Bloomer Toastie	552 kcal	g	g	g		Verified
Tuna Nicoise Salad	357 kcal	g	g	g	£	Verified
Turkey & Cheese Baguette	555 kcal	g	g	g	£	Verified
Turkey Melt Toastie	595 kcal	g	g	g	£	Verified
Ultimate Breakfast Ciabatta	503 kcal	g	g	g		Verified
Warm Beef Birria & Jalapeño Ciabatta	496 kcal	g	g	g		Verified
Warm Chicken Caesar Bacon Ciabatta	791 kcal	g	g	g		Verified
Warm Three Cheese & Tomato Ciabatta	570 kcal	g	g	g		VerifiedVegetarianPescatarian
Wiltshire Cured Ham & Grevé Baguette	596 kcal	g	g	g	£	Verified

Sides (11 items)

Pret A Manger Sides: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Butter Chicken Side Soup	179 kcal	g	g	g		Verified
Butternut & Humous Side Salad	149 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Chicken Laksa Side Soup	148 kcal	g	g	g		Verified
Classic Green Side Salad	180 kcal	g	g	g		VerifiedVegetarianPescatarian
Creamy Roast Chicken Side Soup	114 kcal	g	g	g		Verified
Crispy Potato Bites	185 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Pret's Lasagne Side Soup	153 kcal	g	g	g		Verified
Pret's Mushroom Risotto Side Soup	111 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Side Porridge	144 kcal	g	g	g		VerifiedVegetarianPescatarian
Soup White Baguette with Butter	241 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Souper Tomato Side Soup	71 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free

Snacks (35 items)

Pret A Manger Snacks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
All Butter Croissant	291 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Almond Croissant	382 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Apple	85 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Banana	76 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Berries & Nectarine	57 kcal	g	g	g	£	Verified
Cheese Twist	363 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Choc Bar	380 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Croissant	350 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolatey Coconut Bite	210 kcal	g	g	g	£	Verified
Cinnamon Danish	413 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cranberries in Coats	235 kcal	g	g	g	£	Verified
Dark Chocolate Corn Cakes	82 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Dark Chocolate Salted Almonds	215 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Dark Chocolate with Sea Salt	172 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Double Berry Muffin	441 kcal	g	g	g	£	VerifiedVegetarianPescatarian
French Butter Croissant	409 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Fruit Salad	107 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Fruit, Oat & Spelt Cookie	339 kcal	g	g	g	£	Verified
Love Bar Bag	1,630 kcal	g	g	g	£	Verified
Mango & Lime	72 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mature Cheddar & Red Onion Crisps	210 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Milk Chocolate Bar	172 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Nuts, Fruit, Chocolate	196 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pain aux Raisins	358 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Popcorn Bar	176 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pret A Mango	118 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret Bar	279 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Salt & Cider Vinegar Crisps	206 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Salted Popcorn	136 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sea Salt Crisps	213 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Smoky Chipotle Crisps	208 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Spiced Apple & Pecan Muffin	502 kcal	g	g	g	£	Verified
Super Fruit	88 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sweet & Salt Popcorn	157 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Very Berry Croissant	299 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free

Drinks (69 items)

Pret A Manger Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Americano	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Apple Juice	126 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Babyccino	18 kcal	g	g	g		VerifiedVegetarianPescatarian
Berries & Banana Smoothie	200 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Breakfast Tea	15 kcal	g	g	g		VerifiedVegetarianPescatarian
Cappuccino	116 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramel Frappé	423 kcal	g	g	g		VerifiedVegetarianPescatarian
Chai Latte	207 kcal	g	g	g		VerifiedVegetarianPescatarian
Classic Frappe	365 kcal	g	g	g		VerifiedVegetarianPescatarian
Coke Bottle	212 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coke Can	140 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coke Zero Bottle	0 kcal	g	g	g	£	Verified
Coke Zero Can	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cranberry, Raspberry & Pomegranate Pret Still	115 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cucumber & Mint Seltzer	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Diet Coke Bottle	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Diet Coke Can	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Earl Grey Tea	15 kcal	g	g	g		VerifiedVegetarianPescatarian
Easy Greens	35 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Espresso	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Filter Coffee	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Flat White	98 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Frozen Hot Chocolate	503 kcal	g	g	g		VerifiedVegetarianPescatarian
Ginger Kombucha	45 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Ginger Shot	55 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Green Tea & Peach Pret Still	104 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Hazelnut Frappé	423 kcal	g	g	g		VerifiedVegetarianPescatarian
Hot Chocolate	247 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hot Shot	27 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Iced Americano	2 kcal	g	g	g		Calorie verified
Iced Black Americano	2 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Iced Chai Latte	162 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Hot Chocolate	197 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Latte	98 kcal	g	g	g		VerifiedVegetarianPescatarian
Iced Matcha Latte	63 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Iced Mocha	159 kcal	g	g	g		VerifiedVegetarianPescatarian
Latte	136 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lemon & Ginger Pret Still	94 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Lime & Raspberry Seltzer	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Macchiato	7 kcal	g	g	g		VerifiedVegetarianPescatarian
Mango & Passion Fruit Pret Still	112 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Mango & Peach Smoothie	190 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Mango Smoothie	142 kcal	g	g	g		VerifiedVegetarianPescatarian
Matcha Latte	86 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Mocha	196 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha Frappé	440 kcal	g	g	g		VerifiedVegetarianPescatarian
Orange Juice	63 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Peppermint Tea	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
poppi Lemon Lime	26 kcal	g	g	g	£	Verified
poppi Orange	26 kcal	g	g	g	£	Verified
poppi Raspberry Rose	27 kcal	g	g	g	£	Verified
poppi Strawberry & Lemon	27 kcal	g	g	g	£	Verified
poppi Wild Berry	24 kcal	g	g	g	£	Verified
Pret Sparkling Water 500ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret Still Water 500ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret Still Water 750ml	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Rhubarb Lemonade	107 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Sparkling Apple Fizz	104 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Sparkling Ginger Beer	119 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pret's Sparkling Grape & Elderflower	98 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pumpkin Spice Latte	183 kcal	g	g	g		VerifiedVegetarianPescatarian
Regular Frozen Hot Chocolate Semi Skimmed	503 kcal	g	g	g		Calorie verified
Regular Sweet Greens Smoothie	198 kcal	g	g	g		Calorie verified
Toasted Marshmallow Hot Chocolate	360 kcal	g	g	g		VerifiedVegetarianPescatarian
Toasted Marshmallow Latte	293 kcal	g	g	g		VerifiedVegetarianPescatarian
Tropical Green Tea	0 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Vanilla Frappé	426 kcal	g	g	g		VerifiedVegetarianPescatarian
Vanilla Matcha Frappe	431 kcal	g	g	g		VerifiedVegetarianPescatarian
Vitamin Volcano	137 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free

Desserts (10 items)

Pret A Manger Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Banoffee Pot	316 kcal	g	g	g	£	Verified
Choc Chunk Cookie	427 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Brownie Bar	321 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Chunk Cookie	329 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Hazelnut Praline Cookie	424 kcal	g	g	g		VerifiedVegetarianPescatarian
Dubai Style Chocolate Pot	385 kcal	g	g	g	£	Verified
Loaded Chocolate Chunk Banana Bread	560 kcal	g	g	g		VerifiedVegetarianPescatarian
Love Bar	348 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pret's Gingerbread Biscuit Godfrey	200 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Triple Chocolate Cookie	414 kcal	g	g	g		VerifiedVegetarianPescatarian

Sharing (2 items)

The figures below are for the whole portion.

Pret A Manger Sharing: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Nutty Pistachio & Almond Loaf Cakefigures are for the whole portion	604 kcal	g	g	g	£	VerifiedVegetarianPescatarianSharing
Zingy Lemon & Almond Loaf Cakefigures are for the whole portion	592 kcal	g	g	g	£	VerifiedVegetarianPescatarianSharing

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Pret A Manger item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Branches in London

Maclo maps 269 London branches of Pret A Manger. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Pret A Manger nutrition

How many calories are in Pret A Manger meals?

Pret A Manger mains average 428 kcal. 80 mains come in under 500 kcal. Maclo holds calories for all 250 items on this page.

What is the highest-protein item at Pret A Manger?

Chipotle Chicken, at 709 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Pret A Manger?

Chicken & Edamame Protein Pot, at 195 kcal, among the mains that still carry at least 15 g protein.

Does Pret A Manger publish nutrition information?

245 of the 250 items here carry Pret A Manger's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 5 items Pret A Manger publishes calories only.

Where does this data come from?

Pret A Manger's published nutrition information at pret.co.uk, captured 13 Sep 2026. Figures are per serving as the brand states them.

Unlocked in the app

Pret A Manger's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Pret A Manger item, ranked against your own targets.

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Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Source: pret.co.uk · captured 13 Sep 2026 · calories are per serving as Pret A Manger states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.