Las Iguanas calories: the full UK menu (2026)
Maclo holds 36 Las Iguanas menu items with calories, verified against Las Iguanas's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Chipotle Chicken Tacos at 382 kcal; the highest-protein one-person main is Las Iguanas Fajitas - Steak, Chicken & King Prawns (1,679 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 18 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Las Iguanas
Las Iguanas mains average 791 kcal, and 7 of them are under 500 kcal; 20 carry 30 g protein or more.
Browse Las Iguanas by goal
The full Las Iguanas menu
Every calorie figure is per serving as Las Iguanas publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (30 items)
Sides (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Refried Beans | 212 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Starters (2 items)
Desserts (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Churros 3pc | 540 kcal | g | g | g | £ | VerifiedGluten-free |
| Churros 6pc with Chocolate Ganache | 863 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Branches in London
Maclo maps 6 London branches of Las Iguanas. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Las Iguanas nutrition
How many calories are in Las Iguanas meals?
Las Iguanas mains average 791 kcal. 7 mains come in under 500 kcal. Maclo holds calories for all 36 items on this page.
What is the highest-protein item at Las Iguanas?
Las Iguanas Fajitas - Steak, Chicken & King Prawns, at 1,679 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Las Iguanas?
Chipotle Chicken Tacos, at 382 kcal, among the mains that still carry at least 15 g protein.
Does Las Iguanas publish nutrition information?
18 of the 36 items here carry Las Iguanas's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 18 items Las Iguanas publishes calories only.
Where does this data come from?
Las Iguanas's published nutrition information at iguanas.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Las Iguanas's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Las Iguanas item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: iguanas.co.uk · captured 24 Aug 2026 · calories are per serving as Las Iguanas states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.