M&S calories: the full UK menu (2026)
Maclo holds 159 M&S menu items with calories, from M&S's published nutrition information, data updated 14 Sep 2026. The lightest main that is still a meal is the M&S Fajita Chicken Slices (per 100g) at 150 kcal; the highest-protein one-person main is M&S High Protein Bang Bang Chicken (355g pack) (465 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Highlights at M&S
M&S mains average 323 kcal, and 55 of them are under 500 kcal; 12 carry 30 g protein or more.
Browse M&S by goal
The full M&S menu
Every calorie figure is per serving as M&S publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (60 items)
Snacks (79 items)
Drinks (11 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| M&S Brazilian Orange & Mango Kombucha (250ml) | 45 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Chocolate Protein Milkshake (235ml) | 143 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Coconut Water (250ml) | 35 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S High Protein Chocolate Shot (100ml bottle) | 63 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| M&S High Protein Milk (330ml) | 167 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Mango Pineapple & Passion Fruit Smoothie (250ml) | 172 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Pasteurised Coconut Water (500ml) | 70 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Raspberry Kombucha (250ml) | 35 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Strawberry & Dragon Fruit Juice (150ml) | 53 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| M&S Strawberry Protein Milkshake (235ml) | 139 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| M&S Vanilla Protein Milkshake (235ml) | 141 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Other (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| M&S Dig In Southern Fried Chicken Thighs & Drumsticks (pack) | 1,450 kcal | g | g | g | £ | Verified |
| M&S Spicy Buffalo Chicken Wings (675g) | 1,121 kcal | g | g | g | £ | Verified |
Branches in London
Maclo maps 145 London branches of M&S. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about M&S nutrition
How many calories are in M&S meals?
M&S mains average 323 kcal. 55 mains come in under 500 kcal. Maclo holds calories for all 159 items on this page.
What is the highest-protein item at M&S?
M&S High Protein Bang Bang Chicken (355g pack), at 465 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at M&S?
M&S Fajita Chicken Slices (per 100g), at 150 kcal, among the mains that still carry at least 15 g protein.
Does M&S publish nutrition information?
159 of the 159 items here carry M&S's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
M&S's published nutrition information, data updated 14 Sep 2026. Figures are per serving as the brand states them.
Unlocked in the app
M&S's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every M&S item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: the brand's published nutrition information · data updated 14 Sep 2026 · calories are per serving as M&S states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.