Marston's calories: the full UK menu (2026)
Maclo holds 113 Marston's menu items with calories, verified against Marston's's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the Beans on Toast at 374 kcal; the highest-protein one-person main is Mixed Grill (1,514 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 17 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Marston's
Marston's mains average 948 kcal, and 8 of them are under 500 kcal; 64 carry 30 g protein or more.
Browse Marston's by goal
The full Marston's menu
Every calorie figure is per serving as Marston's publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (90 items)
Sides (5 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bacon rashers | 478 kcal | g | g | g | £ | Verified |
| Beans | 498 kcal | g | g | g | £ | Verified |
| Cheesy Garlic Bread | 390 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Hash Browns | 289 kcal | g | g | g | £ | Verified |
| PORK SAUSAGES | 600 kcal | g | g | g | £ | Verified |
Starters (10 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| BBQ Cauliflower Wings | 273 kcal | g | g | g | £ | Verified |
| BBQ Chicken Wings | 587 kcal | g | g | g | £ | Verified |
| Chip Shop Bites | 350 kcal | g | g | g | £ | Verified |
| Garlic Breaded Mushrooms | 554 kcal | g | g | g | £ | Verified |
| Mac and Cheese Bites | 555 kcal | g | g | g | £ | Verified |
| Nacho Cheese Bites | 567 kcal | g | g | g | £ | Verified |
| Nachos | 1,277 kcal | g | g | g | £ | Verified |
| Tomato or Leek & Potato Soup | 258 kcal | g | g | g | £ | Verified |
| Tomato Soup - Vegan Option | 259 kcal | g | g | g | £ | Verified |
| Vegan Nachos | 1,226 kcal | g | g | g | £ | Verified |
Desserts (5 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bramley Apple Crumble | 530 kcal | g | g | g | £ | Verified |
| Bramley Apple Crumble - Vegan option | 394 kcal | g | g | g | £ | Verified |
| Chocolate Fudge Cake | 550 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Lemon Meringue Wedge | 482 kcal | g | g | g | £ | Verified |
| Sticky Toffee Pudding | 530 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Common questions about Marston's nutrition
How many calories are in Marston's meals?
Marston's mains average 948 kcal. 8 mains come in under 500 kcal. Maclo holds calories for all 113 items on this page.
What is the highest-protein item at Marston's?
Mixed Grill, at 1,514 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Marston's?
Beans on Toast, at 374 kcal, among the mains that still carry at least 15 g protein.
Does Marston's publish nutrition information?
96 of the 113 items here carry Marston's's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 17 items Marston's publishes calories only.
Where does this data come from?
Marston's's published nutrition information at sunpubhalesowen.co.uk, captured 13 Sep 2026. Figures are per serving as the brand states them.
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Marston's's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: sunpubhalesowen.co.uk · captured 13 Sep 2026 · calories are per serving as Marston's states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.