Pure calories: the full UK menu (2026)
Maclo holds 42 Pure menu items with calories, verified against Pure's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the British Chicken Soup at 145 kcal; the highest-protein one-person main is Chicken Shawarma Hot Box (651 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 21 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Pure
Pure mains average 434 kcal, and 26 of them are under 500 kcal; 12 carry 30 g protein or more.
Browse Pure by goal
The full Pure menu
Every calorie figure is per serving as Pure publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (40 items)
Sides (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 20 gr Protein - Chicken & Harissa | 186 kcal | g | g | g | £ | Calorie verified |
| 25 gr Protein - Chicken & Hummus | 317 kcal | g | g | g | £ | Calorie verified |
Branches in London
Maclo maps 11 London branches of Pure. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Pure nutrition
How many calories are in Pure meals?
Pure mains average 434 kcal. 26 mains come in under 500 kcal. Maclo holds calories for all 42 items on this page.
What is the highest-protein item at Pure?
Chicken Shawarma Hot Box, at 651 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Pure?
British Chicken Soup, at 145 kcal, among the mains that still carry at least 15 g protein.
Does Pure publish nutrition information?
21 of the 42 items here carry Pure's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 21 items Pure publishes calories only.
Where does this data come from?
Pure's published nutrition information at pure-uk.5loyalty.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Pure's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Pure item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: pure-uk.5loyalty.com · captured 24 Aug 2026 · calories are per serving as Pure states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.