Lidl calories: the full UK menu (2026)
Maclo holds 85 Lidl menu items with calories, verified against Lidl's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Lidl Prawn Mayonnaise Sandwich (161g) at 270 kcal; the highest-protein one-person main is Chef Select High Protein XL Meat Feast Chilli with Beans & Sweetcorn (650g) (732 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Highlights at Lidl
Lidl mains average 384 kcal, and 34 of them are under 500 kcal; 6 carry 30 g protein or more.
Browse Lidl by goal
The full Lidl menu
Every calorie figure is per serving as Lidl publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (39 items)
Snacks (37 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Cooked King Prawns (150g) | 120 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Deluxe Pre-Cooked Chicken Pieces (250g) | 330 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Deluxe Scottish Smoked Salmon (100g) | 157 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Deluxe Sliced Prosciutto Crudo (80g) | 176 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Deluxe Sliced Serrano Ham (80g) | 168 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Deluxe Smoked Salmon Trimmings (120g) | 188 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Eridanous Halloumi (225g) | 680 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fruit & Nut Mix (40g) | 190 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| High Protein Yoghurt Banana (200g) | 140 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| High Protein Yoghurt Strawberry (200g) | 135 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| High Protein Yoghurt Vanilla (200g) | 133 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Cooked King Prawns (150g) | 100 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Lidl Cottage Cheese (300g) | 240 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona Cottage Cheese (200g) | 140 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona High Protein Granola Pot | 340 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Lidl Milbona High Protein Pot Vanilla (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona Skyr Blueberry (200g) | 126 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona Skyr Strawberry (200g) | 120 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona Skyr Strawberry (450g) | 460 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona Skyr Vanilla (450g) | 450 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Smoked Salmon (100g) | 180 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Milbona Greek Style Yoghurt (150g) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Milbona High Protein Strawberry Yogurt (200g) | 166 kcal | g | g | g | £ | Verified |
| Milbona High Protein Yogurt Passion Fruit, Mango & Papaya (200g) | 176 kcal | g | g | g | £ | VerifiedVegetarian |
| Milbona Icelandic Style Strawberry Skyr (450g) | 252 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| Milbona Skyr Fat Free Icelandic Style Natural Yogurt (450g) | 279 kcal | g | g | g | £ | Verified |
| Olsen Skyr Icelandic Style Vanilla (450g) | 245 kcal | g | g | g | £ | VerifiedVegetarian |
| Pre-Cooked BBQ Chicken Drumsticks (4 pack) | 420 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pre-Cooked Cajun Chicken Thighs (2 pack) | 310 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pre-Cooked Chicken Wings BBQ (300g) | 490 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sliced Chicken Breast (125g) | 122 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sliced Cooked Turkey Breast (125g) | 116 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sliced German Salami (100g) | 380 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sliced Honey Roast Ham (125g) | 144 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Smoked Salmon & Cream Cheese Protein Pot | 190 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Snack-day Cashew Nuts (40g) | 230 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Snack-day Mixed Nuts (40g) | 240 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Drinks (7 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Freshona Apple & Mango Smoothie (250ml) | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Freshona Berry Smoothie (250ml) | 110 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Freshona Mango & Passion Fruit Smoothie (250ml) | 115 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Lidl Milbona Protein Shake Strawberry (330ml) | 162 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lidl Milbona Protein Shake Vanilla (330ml) | 165 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Milbona High Protein Drink Chocolate (332ml) | 224 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Protein Shake Chocolate (330ml) | 195 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Branches in London
Maclo maps 119 London branches of Lidl. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Lidl nutrition
How many calories are in Lidl meals?
Lidl mains average 384 kcal. 34 mains come in under 500 kcal. Maclo holds calories for all 85 items on this page.
What is the highest-protein item at Lidl?
Chef Select High Protein XL Meat Feast Chilli with Beans & Sweetcorn (650g), at 732 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Lidl?
Lidl Prawn Mayonnaise Sandwich (161g), at 270 kcal, among the mains that still carry at least 15 g protein.
Does Lidl publish nutrition information?
85 of the 85 items here carry Lidl's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
Lidl's published nutrition information at lidl.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Lidl's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Lidl item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: lidl.co.uk · captured 24 Aug 2026 · calories are per serving as Lidl states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.