Aldi calories: the full UK menu (2026)
Maclo holds 89 Aldi menu items with calories, verified against Aldi's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Chicken Caesar Salad Bowl at 300 kcal; the highest-protein one-person main is Protein Teriyaki Ready Cooked Chicken Skewers (340g) (501 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Aldi
Aldi mains average 367 kcal, and 32 of them are under 500 kcal; 3 carry 30 g protein or more.
Browse Aldi by goal
The full Aldi menu
Every calorie figure is per serving as Aldi publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (33 items)
Snacks (52 items)
Drinks (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Banana & Oat Smoothie (250ml) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mango & Pineapple Smoothie (250ml) | 118 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Protein Shake Chocolate (330ml) | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Branches in London
Maclo maps 55 London branches of Aldi. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Aldi nutrition
How many calories are in Aldi meals?
Aldi mains average 367 kcal. 32 mains come in under 500 kcal. Maclo holds calories for all 89 items on this page.
What is the highest-protein item at Aldi?
Protein Teriyaki Ready Cooked Chicken Skewers (340g), at 501 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Aldi?
Chicken Caesar Salad Bowl, at 300 kcal, among the mains that still carry at least 15 g protein.
Does Aldi publish nutrition information?
89 of the 89 items here carry Aldi's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
Aldi's published nutrition information at aldi.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Aldi's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Aldi item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: aldi.co.uk · captured 24 Aug 2026 · calories are per serving as Aldi states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.