Zizzi calories: the full UK menu (2026)
Maclo holds 188 Zizzi menu items with calories, verified against Zizzi's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Butter Bean Salad at 383 kcal; the highest-protein one-person main is Truffle Carbonara Sharepan (2,271 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 34 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Zizzi
Zizzi mains average 1,015 kcal, and 1 of them are under 500 kcal; 55 carry 30 g protein or more.
Browse Zizzi by goal
The full Zizzi menu
Every calorie figure is per serving as Zizzi publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (78 items)
Sides (16 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Calamari Large | 854 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Calamari Small | 499 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Cheesy Chilli Garlic Bread | 737 kcal | g | g | g | £ | Verified |
| Chips | 729 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Courgetti Fritti | 485 kcal | g | g | g | £ | Calorie verified |
| Crab & Lemon Arancini | 344 kcal | g | g | g | £ | Verified |
| Crispy Chilli Calamari - Small | 521 kcal | g | g | g | £ | Verified |
| Dough Crusts | 660 kcal | g | g | g | £ | Verified |
| Dough Sticks | 660 kcal | g | g | g | Calorie verified | |
| Fresca Greens | 106 kcal | g | g | g | £ | Verified |
| Garlic Bread | 605 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Loaded Bolognese Chips | 899 kcal | g | g | g | £ | Verified |
| Mixed Leaf Salad | 67 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mozzarella Arancini | 343 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pollo Fritti | 606 kcal | g | g | g | £ | Verified |
| Sweet Potato Fries | 478 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Starters (18 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Aubergine Fritti | 252 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Bruschetta Classica | 428 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Burrata Caprese | 382 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chorizo & Mozzarella Bombe | 876 kcal | g | g | g | £ | Verified |
| Crispy Chilli Calamari - Large | 915 kcal | g | g | g | £ | Verified |
| Favourites Board | 2,092 kcal | g | g | g | £ | Verified |
| Fonduta Board | 1,929 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fonduta Formaggi | 877 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Garlic & Mozzarella Bombe | 656 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Garlic Bread with Mozzarella | 659 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Garlic Bread with Mozzarella & Caramelised Onions | 720 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grande Antipasto | 1,399 kcal | g | g | g | £ | Verified |
| Hot Honey Pork Belly | 1,044 kcal | g | g | g | £ | Verified |
| King Prawn Spiedini | 149 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| La Bomba Meatballs | 670 kcal | g | g | g | £ | Verified |
| Mushroom Brindisi | 660 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Olive Bowl | 150 kcal | g | g | g | £ | Verified |
| Pasta Crisps | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Drinks (53 items)
Desserts (11 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Candy Floss Dolce | 274 kcal | g | g | g | £ | Verified |
| Chocolate Caramello Sundae | 632 kcal | g | g | g | £ | Verified |
| Cioccolato Mousse | 611 kcal | g | g | g | £ | Verified |
| Fudge Cake | 685 kcal | g | g | g | £ | Verified |
| Honeycomb Cheesecake | 598 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mini Biscoff Doughnuts x3 | 317 kcal | g | g | g | Calorie verified | |
| Mini Pistachio Doughnuts x3 | 322 kcal | g | g | g | Calorie verified | |
| Nemesis | 596 kcal | g | g | g | £ | Verified |
| Raspberry Collins Cheesecake | 494 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Salted Caramel Chocolate Brownie | 682 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tiramisu | 366 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Kids (12 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Apple & Blackcurrant Squash | 0 kcal | g | g | g | £ | VerifiedKids |
| Flawsome Apple & Blackcurrant | 72 kcal | g | g | g | £ | Calorie verifiedKids |
| Flawsome Sweet Apple | 70 kcal | g | g | g | £ | Calorie verifiedKids |
| Kids Apple Juice | 82 kcal | g | g | g | £ | VerifiedKids |
| Kids Milk | 92 kcal | g | g | g | £ | VerifiedKids |
| Kids Oat Milk | 96 kcal | g | g | g | £ | VerifiedKids |
| Kids Orange Juice | 84 kcal | g | g | g | £ | VerifiedKids |
| Orange Squash | 0 kcal | g | g | g | £ | VerifiedKids |
| Kids Spaghetti Lentil Ragu | 331 kcal | g | g | g | Calorie verifiedKids | |
| Kids Chips | 364 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeKids |
| Kids Green Beans | 15 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeKids |
| Kids Sweet Potato Fries | 239 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-freeKids |
Branches in London
Maclo maps 25 London branches of Zizzi. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Zizzi nutrition
How many calories are in Zizzi meals?
Zizzi mains average 1,015 kcal. 1 mains come in under 500 kcal. Maclo holds calories for all 188 items on this page.
What is the highest-protein item at Zizzi?
Truffle Carbonara Sharepan, at 2,271 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Zizzi?
Butter Bean Salad, at 383 kcal, among the mains that still carry at least 15 g protein.
Does Zizzi publish nutrition information?
154 of the 188 items here carry Zizzi's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 34 items Zizzi publishes calories only.
Where does this data come from?
Zizzi's published nutrition information at zizzi.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Zizzi's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Zizzi item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: zizzi.co.uk · captured 24 Aug 2026 · calories are per serving as Zizzi states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.