atis calories: the full UK menu (2026)
Maclo holds 47 atis menu items with calories, verified against atis's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Seiz'a Caesar (Regular) at 343 kcal; the highest-protein one-person main is atis x Lime Edit (Large) (1,292 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Highlights at atis
atis mains average 728 kcal, and 6 of them are under 500 kcal; 10 carry 30 g protein or more.
Browse atis by goal
The full atis menu
Every calorie figure is per serving as atis publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (24 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| atis x Lime Edit (Large) | 1,292 kcal | g | g | g | £ | VerifiedDairy-free |
| atis x Lime Edit (Regular) | 1,085 kcal | g | g | g | £ | VerifiedDairy-free |
| Azteca (Large) | 795 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Azteca (Regular) | 624 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Blackened Chicken Avo (Large) | 970 kcal | g | g | g | £ | VerifiedDairy-free |
| Blackened Chicken Avo (Regular) | 813 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Jalapeño Taco (Large) | 1,024 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Jalapeño Taco (Regular) | 778 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Pesto Parm Power Plate | 1,033 kcal | g | g | g | £ | Verified |
| Chipotle Chilli Salmon Power Plate | 803 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Double Crunch Thai (Large) | 505 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Double Crunch Thai (Regular) | 394 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| El Chipotle (Large) | 655 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| El Chipotle (Regular) | 459 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Greek BBQ Chicken Power Plate | 684 kcal | g | g | g | £ | Verified |
| Green Goddess (Large) | 374 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Green Goddess (Regular) | 331 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| High Steaks Power Plate | 765 kcal | g | g | g | £ | Verified |
| Kalamata Queen (Large) | 680 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Kalamata Queen (Regular) | 518 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Seiz'a Caesar (Large) | 427 kcal | g | g | g | £ | VerifiedPescatarian |
| Seiz'a Caesar (Regular) | 343 kcal | g | g | g | £ | VerifiedPescatarian |
| Summer Harissa Chickpeas (Large) | 1,248 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Summer Harissa Chickpeas (Regular) | 860 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
Snacks (14 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Banana Bread | 287 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Buffalo Chicken Pot | 714 kcal | g | g | g | £ | Verified |
| Chicken Pot (Blackened Chicken Only) | 520 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Pot (Herb Chicken Breast Only) | 235 kcal | g | g | g | £ | Verified |
| Chopped Tomato Feta Salad Pot | 100 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Creamy Miso Slaw Side Pot | 262 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Dark Chocolate + Granola Cookie | 259 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Dark Chocolate + Sea Salt Cookie | 309 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fudgy Brownie | 410 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Oat & Raisin Cookie | 347 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Ponzu Chilli Tenderstem Side Pot | 218 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Sesame Spicy Cauliflower Pot | 212 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free | |
| Summer Potato Salad Pot | 281 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tahini Greens + Chickpeas | 507 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
Drinks (9 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Banana Nut Shake | 482 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Berry Boost Smoothie | 283 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Blueberry Fuel Shake | 411 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cacao Power Shake | 556 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Club Tropic Smoothie | 222 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Green Glow Smoothie | 170 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Healf - Focus + Flow Shake | 409 kcal | g | g | g | Verified | |
| Healf - Recover + Repair Shake | 371 kcal | g | g | g | Verified | |
| Mango Açai Swirl Smoothie | 240 kcal | g | g | g | VerifiedVeganVegetarianPescatarianDairy-free |
Branches in London
Maclo maps 17 London branches of atis. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about atis nutrition
How many calories are in atis meals?
atis mains average 728 kcal. 6 mains come in under 500 kcal. Maclo holds calories for all 47 items on this page.
What is the highest-protein item at atis?
atis x Lime Edit (Large), at 1,292 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at atis?
Seiz'a Caesar (Regular), at 343 kcal, among the mains that still carry at least 15 g protein.
Does atis publish nutrition information?
47 of the 47 items here carry atis's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
atis's published nutrition information at app.atis.life, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
atis's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every atis item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: app.atis.life · captured 24 Aug 2026 · calories are per serving as atis states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.