Loungers calories: the full UK menu (2026)
Maclo holds 60 Loungers menu items with calories, verified against Loungers's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Super Grain Salad at 384 kcal; the highest-protein one-person main is Big Lounge Breakfast (1,656 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 60 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Loungers
Loungers mains average 848 kcal, and 1 of them are under 500 kcal; 33 carry 30 g protein or more.
Browse Loungers by goal
The full Loungers menu
Every calorie figure is per serving as Loungers publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (39 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bacon Cheese Smash Burger | 1,003 kcal | g | g | g | £ | Calorie verified |
| Big Lounge Breakfast | 1,656 kcal | g | g | g | £ | Calorie verified |
| Birria Tacos with Spicy Brisket and Birria Dip | 930 kcal | g | g | g | £ | Calorie verified |
| Brisket Birria Toastie | 776 kcal | g | g | g | £ | Calorie verified |
| Buttermilk Pancakes with Smoked Streaky Bacon & Maple Syrup | 742 kcal | g | g | g | £ | Calorie verified |
| Byron Bay Brunch | 664 kcal | g | g | g | £ | Calorie verified |
| Cheese & Bacon Toastie | 933 kcal | g | g | g | £ | Calorie verified |
| Chicken Shawarma Flatbread | 817 kcal | g | g | g | £ | Calorie verified |
| Chicken Shawarma Mezze Bowl | 719 kcal | g | g | g | £ | Calorie verified |
| Chicken, Bacon & Avocado Burger | 772 kcal | g | g | g | £ | Calorie verified |
| Chicken, Bacon & Avocado Salad | 706 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Dan Dan Noodles with Chinese Pork Belly | 768 kcal | g | g | g | £ | Calorie verified |
| Dan Dan Noodles with Sweet Chilli Fried Chicken | 887 kcal | g | g | g | £ | Calorie verified |
| Diablo Smash Burger | 1,144 kcal | g | g | g | £ | Calorie verified |
| Falafel Mezze Bowl | 779 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
| Grilled Cheese Toastie | 840 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Grilled Halloumi Flatbread | 983 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Halloumi Burger | 870 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Hot Honey Fried Chicken Burger | 1,033 kcal | g | g | g | £ | Calorie verified |
| Lamb Kofte Flatbread | 838 kcal | g | g | g | £ | Calorie verified |
| Lamb Kofte Mezze Bowl | 739 kcal | g | g | g | £ | Calorie verified |
| Louisiana Fried Chicken with Chipotle Mayo | 1,254 kcal | g | g | g | £ | Calorie verified |
| Louisiana Fried Chicken with Maple BBQ | 1,200 kcal | g | g | g | £ | Calorie verified |
| Lounge Breakfast | 941 kcal | g | g | g | £ | Calorie verified |
| Lounge Burger | 802 kcal | g | g | g | £ | Calorie verified |
| Lounge Burger with American Cheese | 874 kcal | g | g | g | £ | Calorie verified |
| Mediterranean Grill | 1,265 kcal | g | g | g | £ | Calorie verified |
| Nasi Goreng | 681 kcal | g | g | g | £ | Calorie verified |
| Panang Curry with Roasted Sweet Potato & Chickpeas | 577 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-free |
| Panang Curry with Shredded Duck | 715 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Panang Curry with Thai-Marinated Chicken | 522 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Shakshuka | 584 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Shakshuka with Chorizo | 710 kcal | g | g | g | £ | Calorie verified |
| Smashed Avocado Brunch | 500 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
| Super Grain Salad | 384 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-free |
| Tuna Melt Toastie | 832 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Twisted Chicken Club Sandwich | 1,006 kcal | g | g | g | £ | Calorie verified |
| Vegan Classic Cheeseburger | 797 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
| Veggie Breakfast | 812 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Sides (7 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Fries | 376 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Garlic Ciabatta | 459 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Halloumi Fries | 610 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Lounge Triple Cheese Fries | 907 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Macaroni Cheese (side) | 520 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Onion Rings | 315 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Sweet Potato Fries | 233 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
Starters (9 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bao Bun with Chinese Pork Belly | 337 kcal | g | g | g | £ | Calorie verified |
| Bombay Cauliflower | 357 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-free |
| Cheddar & Sweetcorn Fritters | 322 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Duck Pancakes | 213 kcal | g | g | g | £ | Calorie verified |
| Korean King Prawns | 215 kcal | g | g | g | £ | Calorie verifiedPescatarianGluten-free |
| Patatas Bravas | 597 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-free |
| Salt & Pepper Squid | 362 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Shawarma Chicken Skewers | 184 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Thai Fishcakes | 194 kcal | g | g | g | £ | Calorie verifiedPescatarian |
Desserts (5 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Banana Biscoff Choux | 600 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Churros | 433 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Cookie Dough & Ice Cream | 697 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Mango & Passionfruit Cheesecake | 659 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Warm Chocolate Brownie | 572 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Common questions about Loungers nutrition
How many calories are in Loungers meals?
Loungers mains average 848 kcal. 1 mains come in under 500 kcal. Maclo holds calories for all 60 items on this page.
What is the highest-protein item at Loungers?
Big Lounge Breakfast, at 1,656 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Loungers?
Super Grain Salad, at 384 kcal, among the mains that still carry at least 15 g protein.
Does Loungers publish nutrition information?
0 of the 60 items here carry Loungers's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 60 items Loungers publishes calories only.
Where does this data come from?
Loungers's published nutrition information at order.thelounges.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Loungers's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: order.thelounges.co.uk · captured 24 Aug 2026 · calories are per serving as Loungers states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.