Wasabi calories: the full UK menu (2026)
Maclo holds 80 Wasabi menu items with calories, verified against Wasabi's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Salmon Sashimi at 182 kcal; the highest-protein one-person main is Yasai Tasting Box (676 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 9 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Wasabi
Wasabi mains average 521 kcal, and 29 of them are under 500 kcal; 5 carry 30 g protein or more.
Browse Wasabi by goal
The full Wasabi menu
Every calorie figure is per serving as Wasabi publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (52 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bang Bang Chicken Dragon Roll | 382 kcal | g | g | g | £ | VerifiedDairy-free |
| Bang Bang Chicken Dragon Roll (Serving) | 382 kcal | g | g | g | £ | Verified |
| Beef Biang Biang Kobachi | 374 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Beef Brown Rice Kobachi | 368 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| California Dragon Roll | 576 kcal | g | g | g | £ | Calorie verified |
| Chicken Biang Biang Kobachi | 409 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chicken Brown Rice Kobachi | 403 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chicken Katsu Curry Bento | 1,103 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Katsu Curry Yakisoba | 937 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Katsu Donburi | 936 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Katsu Yakisoba | 607 kcal | g | g | g | £ | VerifiedDairy-free |
| Chumaki Set | 479 kcal | g | g | g | Calorie verified | |
| Harmony Set | 620 kcal | g | g | g | £ | VerifiedDairy-free |
| Katsu Pumpkin & Mushroom Sando | 500 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Korean BBQ Bacon Sando | 418 kcal | g | g | g | £ | Verified |
| Korean BBQ Beef Ramen | 306 kcal | g | g | g | £ | VerifiedDairy-free |
| Korean BBQ Chicken Bento | 846 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Korean BBQ Chicken Yakisoba | 714 kcal | g | g | g | £ | VerifiedDairy-free |
| Korean Chicken Katsu Sando | 472 kcal | g | g | g | £ | VerifiedDairy-free |
| Mini Chicken Katsu Curry Bento | 655 kcal | g | g | g | £ | VerifiedDairy-free |
| Mini Tokyo Salmon Set | 410 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Mixed Maki Set | 433 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Prawn Crunch Dragon Roll | 440 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Prawn Crunch Dragon Roll (Serving) | 440 kcal | g | g | g | £ | VerifiedPescatarian |
| Prawn Tom Yum | 498 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Pumpkin Katsu Curry Bento | 913 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Pumpkin Katsu Curry Yakisoba | 801 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Rainbow Set | 554 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Salmon Avocado Dragon Roll (Serving) | 392 kcal | g | g | g | £ | VerifiedPescatarian |
| Salmon Avocado Dragon Rolls | 392 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Salmon Donburi | 650 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Salmon Hosomaki Set | 239 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Salmon Nigiri Set | 292 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Salmon Sashimi | 182 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Spicy Chicken Tom Yum | 615 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Spicy Salmon Handroll | 496 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Sweet Chilli Chicken Bento | 855 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sweet Chilli Chicken Yakisoba | 723 kcal | g | g | g | £ | VerifiedDairy-free |
| Teriyaki Salmon Rice Box | 501 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Tofu Curry Bento | 711 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tofu Donburi | 572 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tofu Tom Yum | 579 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tokyo Salmon Set | 539 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Tuna Hosomaki | 218 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Vegan Avocado Hosomaki Set | 242 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Cucumber Hosomaki Set | 192 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Yasai Dragon Rolls | 332 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan Yasai Set | 478 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegetable Gyoza Yakisoba | 450 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegetable Gyoza Yakisoba (Fried) | 450 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegetable Ramen with Gyoza | 342 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Yasai Tasting Box | 676 kcal | g | g | g | £ | Calorie verified |
Sides (12 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Biang Biang Noodles | 169 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Brown Rice | 160 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| California Potto | 399 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Chicken Gyoza (Cold) | 181 kcal | g | g | g | Calorie verified | |
| Chicken Katsu Box | 468 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Katsu Curry Bites | 435 kcal | g | g | g | £ | VerifiedDairy-free |
| Edamame Potto | 188 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Korean BBQ Chicken Pops | 362 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Salmon and Avocado Potto | 414 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Salmon Teriyaki Potto | 394 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Seaweed Nori | 23 kcal | g | g | g | £ | Calorie verified |
| Spicy Korean Chicken Pops | 376 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
Snacks (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Seaweed Onigiri | 166 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Spicy Salmon & Prawn Rice Bites | 449 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Tuna Hosomaki (per piece) | 30 kcal | g | g | g | £ | Calorie verifiedPescatarianGluten-free |
Starters (10 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Hot Chicken Gyoza (Fried) with Gyoza Sauce | 263 kcal | g | g | g | £ | VerifiedDairy-free |
| Hot Chicken Gyoza with Gyoza Sauce | 263 kcal | g | g | g | £ | VerifiedDairy-free |
| Hot Duck Gyoza with Gyoza Sauce | 231 kcal | g | g | g | £ | VerifiedDairy-free |
| Hot Vegetable Gyoza (Fried) with Gyoza Sauce | 285 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Hot Vegetable Gyoza with Gyoza Sauce | 285 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Kaiso Seaweed Salad | 88 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Miso Soup | 37 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Steamed Chicken Gyoza with Gyoza Sauce | 181 kcal | g | g | g | £ | VerifiedDairy-free |
| Steamed Veg Gyoza with Gyoza Sauce | 174 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegetable Gyoza (Cold) | 174 kcal | g | g | g | Calorie verified |
Drinks (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Flat White (Semi-Skimmed) | 89 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Desserts (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Dorayaki Chocolate | 260 kcal | g | g | g | £ | Calorie verified |
| Dorayaki Custard | 162 kcal | g | g | g | £ | Calorie verified |
Branches in London
Maclo maps 34 London branches of Wasabi. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Wasabi nutrition
How many calories are in Wasabi meals?
Wasabi mains average 521 kcal. 29 mains come in under 500 kcal. Maclo holds calories for all 80 items on this page.
What is the highest-protein item at Wasabi?
Yasai Tasting Box, at 676 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Wasabi?
Salmon Sashimi, at 182 kcal, among the mains that still carry at least 15 g protein.
Does Wasabi publish nutrition information?
71 of the 80 items here carry Wasabi's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 9 items Wasabi publishes calories only.
Where does this data come from?
Wasabi's published nutrition information at wasabi.vmos.io, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Wasabi's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Wasabi item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: wasabi.vmos.io · captured 24 Aug 2026 · calories are per serving as Wasabi states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.