Subway calories: the full UK menu (2026)

Maclo holds 266 Subway menu items with calories, from Subway's published nutrition information, data updated 14 Sep 2026. The lightest main that is still a meal is the Turkey Salad at 119 kcal; the highest-protein one-person main is Chicken Breast Sub Footlong (680 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 23 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

266

Prices held

115

Meal deals

London branches

210

Verified

14 Sep 2026

Highlights at Subway

Subway mains average 439 kcal, and 105 of them are under 500 kcal; 18 carry 30 g protein or more.

Highest protein main

Chicken Breast Sub Footlong

680kcal

Proteing£

Lightest main that is still a meal

Turkey Salad

119kcal

Proteing£

Best protein per 100 kcal

Chicken Tikka Salad

152kcal

Proteing£

Best protein per £

Footlong Veggie Nachos Chilli Heatwave

568kcal

Proteing£

Browse Subway by goal

High protein18 items Low calorie84 items Under 300 calories46 items Under 500 calories136 items Best protein per £56 items Vegan16 items Vegetarian38 items

The full Subway menu

Every calorie figure is per serving as Subway publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Subway item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (153 items)

Subway Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
5 Bean Chilli - 6-inch	337 kcal	g	g	g		Calorie verified
5 Bean Chilli Jacket Potato	502 kcal	g	g	g		Calorie verified
5 Bean Chilli Loaded Nachos	558 kcal	g	g	g		Verified
5 Bean Chilli Loaded Waffle Fries	348 kcal	g	g	g		Verified
5 Bean Chilli Protein Pot	89 kcal	g	g	g		Verified
5 Bean Chilli Salad	152 kcal	g	g	g		Verified
5 Bean Chilli Spud	509 kcal	g	g	g		Verified
5 Bean Chilli Sub (6")	328 kcal	g	g	g		Verified
5 Bean Chilli Wrap	414 kcal	g	g	g		Verified
B.M.T & Cheese Spud	561 kcal	g	g	g	£	VerifiedGluten-free
Bacon and Cheese Toastie	487 kcal	g	g	g	£	Verified
Bacon Sub (6")	306 kcal	g	g	g	£	Verified
BBQ Pulled Plant - 6-inch	365 kcal	g	g	g		Calorie verified
Beef Chilli - 6-inch	363 kcal	g	g	g		Calorie verified
Beef Chilli Jacket Potato	528 kcal	g	g	g		Calorie verified
Beef Chilli Protein Pot	115 kcal	g	g	g		Verified
Beef Chilli Salad	175 kcal	g	g	g		Verified
Beef Chilli Spud	535 kcal	g	g	g		Verified
Beef Chilli Sub (6")	352 kcal	g	g	g		Verified
Beef Chilli Wrap	439 kcal	g	g	g		Verified
Big Breakwich Jacket Potato	656 kcal	g	g	g		Calorie verified
Big Breakwich Spud	738 kcal	g	g	g		Verified
Big Breakwich Sub	685 kcal	g	g	g	£	Verified
Big Breakwich Sub (6")	599 kcal	g	g	g	£	Verified
Big Breakwich Wrap	685 kcal	g	g	g		Verified
Big Cheesesteak Toastie	458 kcal	g	g	g	£	Verified
BLT Saver Sub (6")	317 kcal	g	g	g	£	Verified
Butter & Cheese Spud	413 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Cheese & Beans Spud	522 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Cheese & Guacamole Sub (6")	310 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese and Guacamole Wrap	568 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken & Turkey Rasher - 6-inch	603 kcal	g	g	g		Calorie verified
Chicken and Bacon Salad	175 kcal	g	g	g		Verified
Chicken and Bacon Spud	528 kcal	g	g	g		Verified
Chicken and Bacon Sub (6")	305 kcal	g	g	g		Verified
Chicken and Bacon Wrap	390 kcal	g	g	g		Verified
Chicken Breast & Cheese Spud	498 kcal	g	g	g	£	VerifiedGluten-free
Chicken Breast Salad	148 kcal	g	g	g	£	VerifiedGluten-free
Chicken Breast Sub (6")	340 kcal	g	g	g	£	Verified
Chicken Breast Sub Footlong	680 kcal	g	g	g	£	Verified
Chicken Breast Wrap	410 kcal	g	g	g	£	Verified
Chicken Nacho Ranch - 6-inch	525 kcal	g	g	g		Calorie verified
Chicken Nacho Ranch Jacket Potato	1,037 kcal	g	g	g		Calorie verified
Chicken Tikka & Cheese Spud	502 kcal	g	g	g		Verified
Chicken Tikka Salad	152 kcal	g	g	g	£	VerifiedGluten-free
Chicken Tikka Sub (6")	345 kcal	g	g	g	£	Verified
Chicken Tikka Wrap	414 kcal	g	g	g	£	Verified
Chilli Beef Brisket Loaded Nachos	584 kcal	g	g	g		Verified
Chilli Beef Brisket Loaded Waffle Fries	390 kcal	g	g	g		Verified
Footlong Dipper Pepperoni	474 kcal	g	g	g	£	Verified
Footlong Dipper Taco Beef	493 kcal	g	g	g	£	Verified
Footlong Dipper Triple Cheese	396 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Footlong Margherita Pizza Slice	296 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Footlong Margherita Slice	353 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Footlong Pepperoni Pizza Slice	353 kcal	g	g	g	£	Verified
Footlong Pepperoni Slice	555 kcal	g	g	g	£	Verified
Footlong Veggie Nachos Chilli Heatwave	568 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Footlong Veggie Nachos Lightly Salted	381 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Footlong Veggie Nachos Tangy Cheese	415 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Furious Chicken - 6-inch	529 kcal	g	g	g		Calorie verified
Furious Chicken Jacket Potato	719 kcal	g	g	g		Calorie verified
Garlic Cheese Steak Jacket Potato	687 kcal	g	g	g		Calorie verified
Garlic Cheese Steak Spud	667 kcal	g	g	g		Verified
Garlic Cheesesteak Salad	493 kcal	g	g	g	£	VerifiedGluten-free
Garlic Cheesesteak Sub (6")	539 kcal	g	g	g	£	Verified
Garlic Cheesesteak Wrap	624 kcal	g	g	g	£	Verified
Ham & Cheese Spud	481 kcal	g	g	g		Verified
Ham and Cheese Saver Sub	310 kcal	g	g	g	£	Verified
Ham and Cheese Saver Sub (6")	380 kcal	g	g	g	£	Verified
Ham and Turkey Salad	135 kcal	g	g	g		Verified
Ham and Turkey Sub (6")	327 kcal	g	g	g	£	Verified
Ham and Turkey Wrap	415 kcal	g	g	g	£	Verified
Ham Salad	89 kcal	g	g	g	£	VerifiedGluten-free
Ham Sub (6")	324 kcal	g	g	g	£	Verified
Ham Sub Footlong	620 kcal	g	g	g	£	Verified
Ham Wrap	393 kcal	g	g	g	£	Verified
Ham, Turkey & Cheese Spud	485 kcal	g	g	g		Verified
Honey Mustard BBQ Chicken & Bacon Salad	339 kcal	g	g	g	£	VerifiedGluten-free
Honey Mustard BBQ Chicken Bacon Wrap	324 kcal	g	g	g	£	Verified
Honey Mustard BBQ Chicken Sub (6")	430 kcal	g	g	g	£	Verified
Honey Mustard Deli Toastie	362 kcal	g	g	g	£	Verified
Italian B.M.T Salad	234 kcal	g	g	g		Verified
Italian B.M.T Sub (6")	386 kcal	g	g	g	£	Verified
Italian B.M.T Wrap	498 kcal	g	g	g		Verified
Italian BMT Sub Footlong	830 kcal	g	g	g	£	Verified
Lincolnshire Sausage and Bacon Sub	446 kcal	g	g	g	£	Verified
Lincolnshire Sausage and Bacon Sub (6")	446 kcal	g	g	g	£	Verified
Lincolnshire Sausage Sub	310 kcal	g	g	g	£	Verified
Lincolnshire Sausage Sub (6")	353 kcal	g	g	g	£	Verified
Meatball Marinara & Cheese Spud	606 kcal	g	g	g		Verified
Meatball Marinara Salad	215 kcal	g	g	g	£	VerifiedGluten-free
Meatball Marinara Sub (6")	447 kcal	g	g	g	£	Verified
Meatball Marinara Wrap	474 kcal	g	g	g	£	Verified
Mexicana Beef Crunch Sub (6")	525 kcal	g	g	g	£	Verified
Mexicana Beef Crunch Wrap	493 kcal	g	g	g	£	Verified
Nacho Chicken Saver Sub	362 kcal	g	g	g	£	Verified
Nacho Chicken Saver Sub (6")	423 kcal	g	g	g	£	Verified
Philly Cheese Steak & Cheese Spud	499 kcal	g	g	g	£	VerifiedGluten-free
Philly Steak Salad	107 kcal	g	g	g	£	VerifiedGluten-free
Philly Steak Sub (6")	297 kcal	g	g	g	£	Verified
Philly Steak Wrap	367 kcal	g	g	g	£	Verified
Poached Egg and Cheese Sub	310 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Poached Egg and Cheese Sub (6")	294 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Poached Egg and Guacamole Sub	353 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Poached Egg and Guacamole Sub (6")	353 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Rotisserie Chicken & Guac Salad	400 kcal	g	g	g	£	VerifiedGluten-free
Rotisserie Chicken & Guac Sub (6")	469 kcal	g	g	g	£	Verified
Rotisserie Style Chicken Salad	92 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Rotisserie Style Chicken Sub (6")	310 kcal	g	g	g	£	Verified
Rotisserie Style Chicken Sub Footlong	620 kcal	g	g	g	£	Verified
Rotisserie Style Chicken Wrap	354 kcal	g	g	g	£	Verified
Rotisserie-Style Chicken & Cheese Spud	484 kcal	g	g	g		Verified
Shawarma Spiced Chicken - 6-inch	362 kcal	g	g	g		Calorie verified
Shawarma Spiced Chicken Jacket Potato	529 kcal	g	g	g		Calorie verified
Smashed Falafel - 6-inch	409 kcal	g	g	g		Calorie verified
Spiced Plant Patty & Cheese Spud	474 kcal	g	g	g		Verified
Spiced Plant Patty Salad	232 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Spiced Plant Patty Sub (6")	424 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Spiced Plant Patty Wrap	494 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Spicy Italian & Cheese Spud	656 kcal	g	g	g		Verified
Spicy Italian Salad	306 kcal	g	g	g	£	VerifiedGluten-free
Spicy Italian Sub (6")	498 kcal	g	g	g	£	Verified
Spicy Italian Sub Footlong	762 kcal	g	g	g	£	Verified
Spicy Italian Wrap	568 kcal	g	g	g	£	Verified
Taco Beef & Cheese Jacket Potato	527 kcal	g	g	g		Calorie verified
Taco Beef Loaded Footlong Nachos	427 kcal	g	g	g	£	Verified
Taco Beef Loaded Footlong Nachos Lightly Salted	427 kcal	g	g	g	£	Verified
Taco Beef Sub (6")	353 kcal	g	g	g	£	Verified
Taco Beef Wrap	415 kcal	g	g	g	£	Verified
Tex Mexan - 6-inch	566 kcal	g	g	g		Calorie verified
Tex Mexan Jacket Potato	682 kcal	g	g	g		Calorie verified
Tex Mexan Salad	387 kcal	g	g	g	£	VerifiedGluten-free
Tex Mexan Spud	620 kcal	g	g	g		Verified
Tex Mexan Sub (6")	498 kcal	g	g	g		Verified
Tex Mexan Wrap	584 kcal	g	g	g	£	Verified
The Baller - 6-inch	579 kcal	g	g	g		Calorie verified
Triple Cheese Toastie	345 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tuna Mayo & Cheese Spud	558 kcal	g	g	g	£	VerifiedPescatarianGluten-free
Tuna Mayo Salad	166 kcal	g	g	g	£	VerifiedPescatarianGluten-free
Tuna Mayo Sub (6")	400 kcal	g	g	g	£	VerifiedPescatarian
Tuna Mayo Sub Footlong	996 kcal	g	g	g	£	VerifiedPescatarian
Tuna Mayo Wrap	427 kcal	g	g	g	£	VerifiedPescatarian
Turkey & Cheese Spud	469 kcal	g	g	g		Verified
Turkey Salad	119 kcal	g	g	g	£	VerifiedGluten-free
Turkey Sub (6")	312 kcal	g	g	g	£	Verified
Turkey Sub Footlong	620 kcal	g	g	g	£	Verified
Turkey Wrap	381 kcal	g	g	g	£	Verified
Veggie Delite Salad	240 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Veggie Delite Spud	428 kcal	g	g	g		Verified
Veggie Delite Sub (6")	227 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Veggie Delite Sub Footlong	762 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Veggie Delite Wrap	339 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Veggie Patty Sub Footlong	848 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian

Sides (16 items)

Subway Sides: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Baked Beans Snack Pot	109 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chipotle Cheesy Bites	306 kcal	g	g	g	£	Verified
Doritos Chilli Heat Wave Nachos	611 kcal	g	g	g		Verified
Doritos Lightly Salted Nachos	590 kcal	g	g	g		Verified
Doritos Tangy Cheese Nachos	615 kcal	g	g	g		Verified
Footlong Cheesy Garlic Slice	308 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Garlic & Herb Cheese Bites - 12 pieces	532 kcal	g	g	g		Calorie verified
Hash Browns (6 pieces)	184 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Meatballs	268 kcal	g	g	g		Calorie verified
Mozzarella & Cheddar Bites x 12	612 kcal	g	g	g		Verified
Mozzarella & Cheddar Bites x 5	255 kcal	g	g	g		Verified
Nacho Chicken Bites (6 Pieces)	270 kcal	g	g	g		Verified
Nacho Chicken Bites (9 Pieces)	405 kcal	g	g	g		Verified
Side Salad	15 kcal	g	g	g		Calorie verified
Waffle Fries (Large)	276 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Waffle Fries (Regular)	184 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free

Snacks (6 items)

Subway Snacks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Tags
Chicken Breast Strips Protein Pot	85 kcal	g	g	g	Verified
Chicken Tikka Protein Pot	89 kcal	g	g	g	Verified
Meatballs Protein Pot	230 kcal	g	g	g	Verified
Meatballs Snack Bowl	230 kcal	g	g	g	Verified
Philly Steak Protein Pot	86 kcal	g	g	g	Verified
Rotisserie-Style Chicken Protein Pot	71 kcal	g	g	g	Verified

Desserts (16 items)

Subway Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Brownie Cookie Cup	266 kcal	g	g	g		Verified
Cadbury Caramel Muffin	480 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Chunk Cookie	214 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Donut	241 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Footlong Choc Chip Cookie	1,344 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Footlong Churro	232 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Matcha & White Chip Cookie	193 kcal	g	g	g		Verified
Mini Cookies and Caramel Dip	532 kcal	g	g	g		Verified
Oat and Raisin Cookie	140 kcal	g	g	g		Verified
Oreo Cookie Cup	319 kcal	g	g	g		Calorie verified
Oreo Muffin	485 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pumpkin Spiced Cookie	194 kcal	g	g	g		Verified
Rainbow Cookie	214 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sugared Donut	214 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan Double Chocolate Cookie	220 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
White Macadamia Nut Cookie	215 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Extras (75 items)

Subway Extras: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Tags
5 Bean Chilli	88 kcal	g	g	g	VerifiedExtra
American-style Cheese	42 kcal	g	g	g	VerifiedExtra
BBQ Dunk Pot	231 kcal	g	g	g	VerifiedExtra
Beef Brisket Chilli	114 kcal	g	g	g	VerifiedExtra
Butter (Salted)	77 kcal	g	g	g	VerifiedExtra
Chicken Tikka	89 kcal	g	g	g	VerifiedExtra
Chilli Flakes	4 kcal	g	g	g	VerifiedExtra
Chipotle Southwest Dunk Pot	585 kcal	g	g	g	VerifiedExtra
Chipotle Southwest sauce Dip	58 kcal	g	g	g	VerifiedExtra
Crispy Onions	41 kcal	g	g	g	VerifiedExtra
Cucumbers	3 kcal	g	g	g	VerifiedExtra
Extra Spicy Chipotle sauce Dip	60 kcal	g	g	g	VerifiedExtra
Garlic & Herb Dunk Pot	855 kcal	g	g	g	VerifiedExtra
Garlic & Herb Sauce Dip	80 kcal	g	g	g	VerifiedExtra
Gluten-Free Bread	294 kcal	g	g	g	VerifiedGluten-freeExtra
Grated Mozzarella & Cheddar Cheese	45 kcal	g	g	g	VerifiedExtra
HALAL Beef Brisket Chilli	114 kcal	g	g	g	VerifiedHalalExtra
HALAL Beef Meatballs	183 kcal	g	g	g	VerifiedHalalExtra
HALAL Chicken Tikka	89 kcal	g	g	g	VerifiedHalalExtra
HALAL Meatballs (in marinara sauce)	229 kcal	g	g	g	VerifiedHalalExtra
HALAL Pepperoni (Beef) (3 slices)	73 kcal	g	g	g	VerifiedHalalExtra
HALAL Roast Chicken Breast Strips	85 kcal	g	g	g	VerifiedHalalExtra
HALAL Rotisserie- Style Chicken	91 kcal	g	g	g	VerifiedHalalExtra
HALAL Salami (Beef) (3 slices)	73 kcal	g	g	g	VerifiedHalalExtra
HALAL Steak	86 kcal	g	g	g	VerifiedHalalExtra
HALAL Turkey Breast (3 slices)	62 kcal	g	g	g	VerifiedHalalExtra
HALAL Turkey Ham (3 slices)	29 kcal	g	g	g	VerifiedHalalExtra
HALAL Turkey Rashers (2 slices)	29 kcal	g	g	g	VerifiedHalalExtra
HALAL Turkey Sausage Patty	71 kcal	g	g	g	VerifiedHalalExtra
Ham (2 slices)	34 kcal	g	g	g	VerifiedExtra
Hearty Italian Bread	206 kcal	g	g	g	VerifiedExtra
Heinz Baked Beans	109 kcal	g	g	g	VerifiedExtra
Hickory Smoked BBQ sauce Dip	24 kcal	g	g	g	VerifiedExtra
Honey & Oat Bread	192 kcal	g	g	g	VerifiedExtra
Honey Mustard Dip	29 kcal	g	g	g	VerifiedExtra
Honey Mustard Dunk Pot	312 kcal	g	g	g	VerifiedExtra
Italian Herbs & Cheese Bread	283 kcal	g	g	g	VerifiedExtra
Italian White Bread	190 kcal	g	g	g	VerifiedExtra
Jacket Potato	232 kcal	g	g	g	VerifiedExtra
Jalapenos	1 kcal	g	g	g	VerifiedExtra
Ketchup Dunk Pot	153 kcal	g	g	g	VerifiedExtra
Lettuce	2 kcal	g	g	g	VerifiedExtra
Lincolnshire Sausage Patty	121 kcal	g	g	g	VerifiedExtra
Lite Mayo Dip	46 kcal	g	g	g	VerifiedExtra
Lite Mayo Dunk Pot	510 kcal	g	g	g	VerifiedExtra
Maple Cured Streaky Bacon (2 slices)	37 kcal	g	g	g	VerifiedExtra
Olives	3 kcal	g	g	g	VerifiedExtra
Peppered Cheese (ROI)	45 kcal	g	g	g	VerifiedExtra
Pepperoni (3 slices)	73 kcal	g	g	g	VerifiedExtra
Peppers	3 kcal	g	g	g	VerifiedExtra
Philly Steak	86 kcal	g	g	g	VerifiedExtra
Pickles	1 kcal	g	g	g	VerifiedExtra
Plain Tortilla Wrap	276 kcal	g	g	g	VerifiedExtra
Poached Egg	62 kcal	g	g	g	VerifiedExtra
Pork & Beef Meatballs (in marinara sauce)	193 kcal	g	g	g	VerifiedExtra
Pork and Beef Meatballs	153 kcal	g	g	g	VerifiedExtra
Red onions	3 kcal	g	g	g	VerifiedExtra
Roast Chicken Breast Strips	85 kcal	g	g	g	VerifiedExtra
Rotisserie-Style Chicken	71 kcal	g	g	g	VerifiedExtra
Salami (3 slices)	73 kcal	g	g	g	VerifiedExtra
Spiced Plant Patty	169 kcal	g	g	g	VerifiedExtra
Sweet Chilli Dunk Pot	326 kcal	g	g	g	VerifiedExtra
Sweet Chilli Sauce Dip	30 kcal	g	g	g	VerifiedExtra
Sweet Onion Dunk Pot	248 kcal	g	g	g	VerifiedExtra
Sweet Onion sauce Dip	23 kcal	g	g	g	VerifiedExtra
Sweetcorn	6 kcal	g	g	g	VerifiedExtra
Teriyaki Dunk Pot	258 kcal	g	g	g	VerifiedExtra
Teriyaki Sauce Dip	24 kcal	g	g	g	VerifiedExtra
Tomato Ketchup Dip	14 kcal	g	g	g	VerifiedExtra
Tomatoes	5 kcal	g	g	g	VerifiedExtra
Tuna (with Lite Mayo)	145 kcal	g	g	g	VerifiedExtra
Turkey Breast (2 slices)	38 kcal	g	g	g	VerifiedExtra
Vegan CheeZe	30 kcal	g	g	g	VerifiedVeganVegetarianPescatarianDairy-freeExtra
Wholegrain Bread	157 kcal	g	g	g	VerifiedExtra
X-Spicy Chipotle Southwest Dunk Pot	643 kcal	g	g	g	VerifiedExtra

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Subway item, ranked against your own calorie and protein targets.

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Branches in London

Maclo maps 210 London branches of Subway. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Subway nutrition

How many calories are in Subway meals?

Subway mains average 439 kcal. 105 mains come in under 500 kcal. Maclo holds calories for all 266 items on this page.

What is the highest-protein item at Subway?

Chicken Breast Sub Footlong, at 680 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Subway?

Turkey Salad, at 119 kcal, among the mains that still carry at least 15 g protein.

Does Subway publish nutrition information?

243 of the 266 items here carry Subway's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 23 items Subway publishes calories only.

Where does this data come from?

Subway's published nutrition information, data updated 14 Sep 2026. Figures are per serving as the brand states them.

Unlocked in the app

Subway's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Subway item, ranked against your own targets.

Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Source: the brand's published nutrition information · data updated 14 Sep 2026 · calories are per serving as Subway states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.