Turtle Bay calories: the full UK menu (2026)
Maclo holds 48 Turtle Bay menu items with calories, verified against Turtle Bay's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Jerk Chicken Breast at 289 kcal; the highest-protein one-person main is Jerk Chicken Half (897 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 48 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Turtle Bay
Turtle Bay mains average 677 kcal, and 5 of them are under 500 kcal; 14 carry 30 g protein or more.
Browse Turtle Bay by goal
The full Turtle Bay menu
Every calorie figure is per serving as Turtle Bay publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (21 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bay Burger | 700 kcal | g | g | g | £ | Calorie verified |
| Brown Chicken | 593 kcal | g | g | g | £ | Calorie verified |
| Buddha Bowl | 634 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Carib Roti Wrap - Crispy Jackfruit | 750 kcal | g | g | g | Calorie verified | |
| Carib Roti Wrap - Pulled Chicken | 945 kcal | g | g | g | Calorie verified | |
| Chickpea Bun Burger | 560 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Crispy Chicken Burger | 772 kcal | g | g | g | £ | Calorie verified |
| Curry Goat | 597 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| Hot Chick Burger | 515 kcal | g | g | g | £ | Calorie verified |
| Jackfruit Burger | 645 kcal | g | g | g | £ | Calorie verified |
| Jerk Chicken Breast | 289 kcal | g | g | g | Calorie verified | |
| Jerk Chicken Half | 897 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| Kingston Fried Chicken | 780 kcal | g | g | g | £ | Calorie verified |
| Mango & Goat's Cheese Salad | 480 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Mo'Bay Chicken | 462 kcal | g | g | g | £ | Calorie verified |
| Rum BBQ Ribs | 882 kcal | g | g | g | £ | Calorie verified |
| Seafood Soul Bowl | 1,336 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Smashed Burger | 972 kcal | g | g | g | £ | Calorie verified |
| Trini Coconut Curry - Prawn | 337 kcal | g | g | g | Calorie verified | |
| Trini Curry Chicken | 678 kcal | g | g | g | £ | Calorie verified |
| Vegan Jerk Chicken | 394 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
Sides (16 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bara Roti | 294 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Coconut Creamed Spinach | 318 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Coconut Rice & Peas | 313 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Creamy Slaw | 241 kcal | g | g | g | £ | Calorie verified |
| Curry Okra & Spinach | 356 kcal | g | g | g | £ | Calorie verified |
| Fried Dumplings | 469 kcal | g | g | g | Calorie verified | |
| Garlic 'N' Herb Flatbread | 364 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Garlic Tenderstems | 333 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Green Salad | 147 kcal | g | g | g | £ | Calorie verified |
| Jerk Mac & Cheese | 520 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Pickled Cucumber | 38 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Pineapple Salsa | 123 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Spiced Fries | 380 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Sweet Plantain | 429 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sweet Potato Fries | 347 kcal | g | g | g | £ | Calorie verified |
| Sweetcorn Fritters | 279 kcal | g | g | g | £ | Calorie verified |
Starters (6 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chilli Squid | 467 kcal | g | g | g | £ | Calorie verified |
| Crispy Wings | 606 kcal | g | g | g | Calorie verified | |
| Hot Mango Charred Corn Ribs | 380 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Loaded Fries | 659 kcal | g | g | g | Calorie verified | |
| Pit Prawns | 682 kcal | g | g | g | £ | Calorie verified |
| Rum BBQ Wings | 966 kcal | g | g | g | £ | Calorie verified |
Desserts (4 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Banana & Toffee Cheesecake | 580 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Caribbean Coconut Cheesecake | 540 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chocolate Fudge Cake | 680 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Rum & Raisin Bread Pudding | 620 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Branches in London
Maclo maps 5 London branches of Turtle Bay. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Turtle Bay nutrition
How many calories are in Turtle Bay meals?
Turtle Bay mains average 677 kcal. 5 mains come in under 500 kcal. Maclo holds calories for all 48 items on this page.
What is the highest-protein item at Turtle Bay?
Jerk Chicken Half, at 897 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Turtle Bay?
Jerk Chicken Breast, at 289 kcal, among the mains that still carry at least 15 g protein.
Does Turtle Bay publish nutrition information?
0 of the 48 items here carry Turtle Bay's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 48 items Turtle Bay publishes calories only.
Where does this data come from?
Turtle Bay's published nutrition information at tb-menu-proxy.herokuapp.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Turtle Bay's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Turtle Bay item, ranked against your own targets.
Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: tb-menu-proxy.herokuapp.com · captured 24 Aug 2026 · calories are per serving as Turtle Bay states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.