Honi Poke calories: the full UK menu (2026)
Maclo holds 19 Honi Poke menu items with calories, verified against Honi Poke's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Seoul Fire Chicken at 341 kcal; the highest-protein one-person main is Paitan Chicken Ramen (535 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Honi Poke
Honi Poke mains average 589 kcal, and 5 of them are under 500 kcal; 12 carry 30 g protein or more.
Browse Honi Poke by goal
The full Honi Poke menu
Every calorie figure is per serving as Honi Poke publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (19 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Ahi Tuna | 572 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Avocado & Mango | 542 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| California | 900 kcal | g | g | g | £ | Verified |
| Chicken Katsu Curry | 836 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Teriyaki | 507 kcal | g | g | g | £ | VerifiedDairy-free |
| Citrus Yuzu Salmon | 459 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Gochujang Chicken | 908 kcal | g | g | g | £ | VerifiedDairy-free |
| Gochujang Prawns Ramen | 524 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Green Zen Tofu | 509 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Honi Salmon | 638 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Miso Shoyu Tofu Ramen | 464 kcal | g | g | g | £ | VerifiedDairy-free |
| Pacific Tuna | 409 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Paitan Chicken Ramen | 535 kcal | g | g | g | £ | VerifiedDairy-free |
| Seoul Fire Chicken | 341 kcal | g | g | g | £ | VerifiedDairy-free |
| Shoyu Paitan Beef Ramen | 589 kcal | g | g | g | £ | VerifiedDairy-free |
| Sriracha Mayo Salmon | 659 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Swicy Prawn | 652 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Tofu Teriyaki | 474 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tokyo Yuzu | 676 kcal | g | g | g | £ | VerifiedDairy-free |
Branches in London
Maclo maps 21 London branches of Honi Poke. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Honi Poke nutrition
How many calories are in Honi Poke meals?
Honi Poke mains average 589 kcal. 5 mains come in under 500 kcal. Maclo holds calories for all 19 items on this page.
What is the highest-protein item at Honi Poke?
Paitan Chicken Ramen, at 535 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Honi Poke?
Seoul Fire Chicken, at 341 kcal, among the mains that still carry at least 15 g protein.
Does Honi Poke publish nutrition information?
19 of the 19 items here carry Honi Poke's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
Honi Poke's published nutrition information at honipoke.vmos.io, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Honi Poke's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Honi Poke item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: honipoke.vmos.io · captured 24 Aug 2026 · calories are per serving as Honi Poke states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.