Co-op calories: the full UK menu (2026)
Maclo holds 221 Co-op menu items with calories, verified against Co-op's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Nicoise Salad (tuna, green beans, egg) at 275 kcal; the highest-protein one-person main is Co-op High Protein Chicken Wrap (390 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Prices vary by branch; the app shows the price at the branch nearest you.
Menu items
221
Prices held
221
Meal deals
0
London branches
263
Verified
24 Aug 2026
Highlights at Co-op
Co-op mains average 343 kcal, and 26 of them are under 500 kcal; 2 carry 30 g protein or more.
Browse Co-op by goal
The full Co-op menu
Every calorie figure is per serving as Co-op publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (26 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| BLT Sandwich | 360 kcal | g | g | g | £ | Verified |
| Cheese & Onion Sandwich | 390 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken & Bacon Club Sandwich | 420 kcal | g | g | g | £ | Verified |
| Chicken & Quinoa Superfood Salad | 310 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chicken Caesar Salad | 290 kcal | g | g | g | £ | Verified |
| Chicken Caesar Wrap | 430 kcal | g | g | g | £ | Verified |
| Chicken Salad Sandwich | 310 kcal | g | g | g | £ | Verified |
| Co-op Chicken Caesar Wrap | 420 kcal | g | g | g | £ | Verified |
| Co-op High Protein Chicken Wrap | 390 kcal | g | g | g | £ | Verified |
| Co-op Tuna Mayo Sandwich | 360 kcal | g | g | g | £ | VerifiedPescatarian |
| Coronation Chicken Sandwich | 410 kcal | g | g | g | £ | Verified |
| Egg Mayo Sandwich | 330 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Falafel & Houmous Wrap | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Greek Salad with Feta | 220 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Hoisin Duck Wrap | 390 kcal | g | g | g | £ | Verified |
| Nicoise Salad (tuna, green beans, egg) | 275 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Pork Pie (individual) | 380 kcal | g | g | g | £ | VerifiedDairy-free |
| Prawn Marie Rose Sandwich | 310 kcal | g | g | g | £ | VerifiedPescatarian |
| Salmon Sushi (8 pieces) | 240 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Sausage Roll (individual) | 310 kcal | g | g | g | £ | VerifiedDairy-free |
| Scotch Egg (single) | 240 kcal | g | g | g | £ | Verified |
| Smoked Salmon & Cream Cheese Bagel | 380 kcal | g | g | g | £ | VerifiedPescatarian |
| Sushi Selection (14 pieces) | 360 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Sweet Chilli Chicken Wrap | 420 kcal | g | g | g | £ | Verified |
| Three Bean Salad | 230 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tuna Mayo & Cucumber Sandwich | 340 kcal | g | g | g | £ | VerifiedPescatarian |
Snacks (114 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Activia 0% Fat Strawberry (125g) | 75 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia 0% Fat Vanilla (125g) | 73 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Blueberry Yoghurt (125g) | 108 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Peach Yoghurt (125g) | 109 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Strawberry Yoghurt (125g) | 109 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Vanilla Yoghurt (125g) | 106 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Alpen Light Cereal Bar Summer Fruits | 65 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Arla Protein Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Strawberry Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Strawberry Yoghurt (200g) | 142 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Vanilla Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Yoghurt Blueberry (200g) | 138 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Yoghurt Strawberry (200g) | 139 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Yoghurt Vanilla (200g) | 136 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Barebells Protein Bar Caramel Cashew (55g) | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Bar Cookies & Cream (55g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cheesestring Original (20g) | 60 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Blueberry Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Flip Almond Coco Loco (150g) | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Mango Greek Yoghurt (150g) | 135 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Peach Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Plain Nonfat Greek Yoghurt (150g) | 90 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Strawberry Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Clif Builders Protein Bar Chocolate (68g) | 280 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Co-op British Honey Roast Ham (5 slices) | 139 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Co-op Cooked Chicken Slices (170g) | 214 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Co-op Edamame Pot | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Co-op Grenade Carb Killa Dark Chocolate Raspberry (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Co-op Hard Boiled Eggs (2 pack) | 145 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| Co-op High Protein Yoghurt Blueberry (200g) | 144 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op High Protein Yoghurt Strawberry (200g) | 142 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Protein Yoghurt Strawberry (200g) | 136 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Protein Yoghurt Vanilla (150g) | 119 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Skyr Blueberry Yoghurt (150g) | 109 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Skyr Natural Yoghurt (150g) | 90 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Skyr Strawberry Yoghurt (150g) | 105 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Skyr Vanilla Yoghurt (150g) | 104 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Co-op Smoked Salmon (100g) | 180 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Co-op Trek Protein Bar Chocolate Orange (55g) | 228 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Co-op Trek Protein Bar Peanut Butter (55g) | 230 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cooked King Prawns (150g) | 120 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Egg & Cress Protein Pot | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fage Total 2% Greek Yoghurt (200g) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fage Total 5% Greek Yoghurt (200g) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fuel10k Keto Granola (45g) | 220 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Overnight Oats Vanilla (300g) | 330 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Banana & Honey (65g dry) | 255 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Blueberry (65g dry) | 245 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Chocolate (65g dry) | 249 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Original (65g dry) | 241 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Pot Chocolate (70g) | 268 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Pot Original (70g) | 260 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Caramel (55g) | 199 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Peanut & Caramel (55g) | 189 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Peanut Butter (55g) | 204 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Salted Caramel (55g) | 205 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Graham's The Family Dairy Protein 25g Mango, Passionfruit & Papaya (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Graham's The Family Dairy Protein 25g Peach Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Graham's The Family Dairy Protein 25g Raspberry Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Graham's The Family Dairy Protein 25g Strawberry Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Birthday Cake (60g) | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Caramel Chaos (60g) | 203 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Chocolate Chip Cookie Dough (60g) | 212 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Chocolate Fudge Brownie (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Dark Chocolate Raspberry (60g) | 216 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Peanut Butter (60g) | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Peanut Nutter (60g) | 223 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Salted Caramel (60g) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar White Chocolate Cookie (60g) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Birthday Cake Bar (60g) | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Caramel Chaos Bar | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Carb Killa Chocolate Chip Cookie Dough Bar (60g) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Dark Chocolate Raspberry Bar (60g) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Fudge Brownie Bar (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Jaffa Quake Bar (60g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Lemon Cheesecake Bar (60g) | 209 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Peanut Butter Bar (60g) | 224 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Wafer Bar Chocolate Hazelnut (45g) | 185 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa White Choc Salted Peanut Bar (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa White Chocolate Cookie Bar (60g) | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Irresistible Scottish Smoked Salmon (100g) | 157 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Irresistible Smoked Salmon Trimmings (120g) | 188 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Itsu Edamame Snack Pot (76g) | 43 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Almond & Coconut Bar (40g) | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Caramel Almond & Sea Salt (40g) | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Dark Chocolate Nuts & Sea Salt (40g) | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Peanut Butter Dark Chocolate (40g) | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Lindahls Kvarg Vanilla (150g) | 90 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Mini Babybel Original (per cheese, 20g) | 73 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Misfits Vegan Protein Bar Chocolate Caramel (45g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Nakd Berry Delight Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Blueberry Muffin Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Cocoa Orange Bar (35g) | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nature Valley Crunchy Oat & Honey Bar | 191 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Nature Valley Crunchy Oats & Dark Chocolate (42g) | 196 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Nature Valley Crunchy Oats & Honey (2 bars, 42g) | 191 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Nature Valley Protein Bar Peanut & Chocolate (40g) | 198 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Nature Valley Protein Peanut & Chocolate (40g) | 196 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Nature Valley Protein Salted Caramel Nut (40g) | 194 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Peperami Original (25g) | 130 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pre-Cooked BBQ Chicken Drumsticks (4 pack) | 420 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pre-Cooked BBQ Chicken Wings (325g) | 683 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pre-Cooked Peri Peri Chicken Thighs (2 pack) | 310 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pre-Cooked Sweet Chilli Chicken Wings (300g) | 490 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pulsin Plant Based Protein Bar Peanut Choc (50g) | 234 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Sliced Cooked Chicken Breast (125g) | 122 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sliced Cooked Turkey Breast (125g) | 116 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sliced Wafer Thin Chicken (125g) | 118 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| The Gym Kitchen Chicken Tikka Masala (400g) | 365 kcal | g | g | g | £ | Verified |
| Trek Power Protein Bar Millionaire Shortbread (55g) | 225 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Trek Protein Flapjack Peanut Butter (50g) | 202 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Weetabix Protein Crunch Chocolate (45g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Weetabix Protein Crunch Original (45g) | 174 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Weetabix Protein Original (2 biscuits, 40g) | 145 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
Drinks (80 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Alpro Soya Drink Original (1L) | 408 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Applied Nutrition Sparkling Protein Water (355ml) | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Arla Protein Chocolate Milk (250ml) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Chocolate Milk Drink (482ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Milkshake Chocolate (330ml) | 188 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Milkshake Vanilla (330ml) | 184 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Co-op Orange Juice (250ml) | 103 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Co-op Ufit Vanilla Protein Shake (310ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Coca-Cola (330ml can) | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| For Goodness Shakes 35g Protein Chocolate (330ml) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| For Goodness Shakes 35g Protein Strawberry (330ml) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| For Goodness Shakes 35g Protein White Chocolate (330ml) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| For Goodness Shakes Protein Salted Caramel (475ml) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Shake Chocolate (500ml) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Carb Killa Shake Vanilla (500ml) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Protein Shake Chocolate Mint (330ml) | 195 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Protein Shake White Chocolate (330ml) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Huel Black Edition RTD Chocolate (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel Black Edition RTD Vanilla (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel Ready-to-Drink Complete Meal (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Huel RTD Banana (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Berry (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Chocolate (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Vanilla (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Antioxidant Super Smoothie (330ml) | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Blackberries & Blueberries (250ml) | 113 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Bolt Orange & Mango (300ml) | 105 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Bolt Pineapple & Coconut (300ml) | 114 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Coconut Water Pure (330ml) | 63 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Defence Super Smoothie (330ml) | 132 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Energise Super Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Kids Apple & Pear (180ml) | 90 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Lean On Super Smoothie (330ml) | 121 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Mango & Passion Fruit Smoothie (250ml) | 134 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Mangoes & Passion Fruits Smoothie (250ml) | 128 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Orange & Mango (750ml) | 360 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Orange Juice (330ml) | 142 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Pineapples, Bananas & Coconut (250ml) | 140 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberries & Bananas Smoothie (250ml) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberry & Banana Smoothie (250ml) | 133 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Wonder Green Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Muller Protein Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Muller x Myprotein Complete Meal Chocolate (500ml) | 500 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Myprotein Clear Whey RTD (500ml) | 81 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Naked Berry Blast Smoothie (300ml) | 165 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Green Machine Juice Smoothie (300ml) | 168 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Green Machine Smoothie (300ml) | 159 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Berry Blast (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Blue Machine (450ml) | 288 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Green Machine (750ml) | 360 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Mango Magic (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Mighty Mango (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Power-C Machine (450ml) | 243 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Red Machine (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Tropical (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Mighty Mango Smoothie (300ml) | 162 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Oatly Oat Drink Chocolate (250ml) | 163 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Oatly Oat Drink Original (250ml) | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Optimum Nutrition High Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition High Protein Shake Strawberry (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Strawberry (330ml) | 171 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Vanilla (330ml) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| SlimFast High Protein Shake Chocolate (325ml) | 180 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tropicana Original Orange Juice (330ml) | 150 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Ufit High Protein Shake Caramel (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Chocolate (330ml) | 182 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Strawberry (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Vanilla (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Upbeat High Protein Drink Strawberry (330ml) | 158 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vieve Protein Water Watermelon (500ml) | 70 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| Vita Coco Coconut Water (330ml) | 62 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Weetabix On The Go Protein Shake Chocolate (275ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Weetabix Protein On The Go Drink Chocolate (275ml) | 180 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yazoo Chocolate Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Chocolate (475ml) | 270 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Strawberry (475ml) | 245 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Vanilla (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Vanilla Milkshake (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| yfood Smooth Vanilla Complete Meal (500ml) | 500 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Branches in London
Maclo maps 263 London branches of Co-op. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Co-op nutrition
How many calories are in Co-op meals?
Co-op mains average 343 kcal. 26 mains come in under 500 kcal. Maclo holds calories for all 221 items on this page.
What is the highest-protein item at Co-op?
Co-op High Protein Chicken Wrap, at 390 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Co-op?
Nicoise Salad (tuna, green beans, egg), at 275 kcal, among the mains that still carry at least 15 g protein.
Does Co-op publish nutrition information?
221 of the 221 items here carry Co-op's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
Co-op's published nutrition information at shop.coop.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Co-op's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Co-op item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: shop.coop.co.uk · captured 24 Aug 2026 · calories are per serving as Co-op states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.