Gail's calories: the full UK menu (2026)

Maclo holds 44 Gail's menu items with calories, verified against Gail's's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the Pastrami Rachel at 432 kcal; the highest-protein one-person main is Pastrami Bagel (620 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 22 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

Prices held

Meal deals

London branches

Verified

13 Sep 2026

Highlights at Gail's

Gail's mains average 401 kcal, and 8 of them are under 500 kcal; 1 carry 30 g protein or more.

Highest protein main

Pastrami Bagel

620kcal

Proteing£

Lightest main that is still a meal

Pastrami Rachel

432kcal

Proteing£

Best protein per 100 kcal

Mozzarella & Pesto Sandwich

442kcal

Proteing£

Best protein per £

Pastrami Bagel

620kcal

Proteing£

Browse Gail's by goal

Under 300 calories22 items Under 500 calories38 items Best protein per £5 items Vegan6 items Vegetarian29 items

The full Gail's menu

Every calorie figure is per serving as Gail's publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Gail's item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (12 items)

Gail's Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Beetroot, Lentil & Goat's Cheese Salad	173 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Harissa Chicken Salad	525 kcal	g	g	g	£	Calorie verified
Harissa Chicken Sandwich	535 kcal	g	g	g	£	Verified
Mini Avocado & Chickpea Roll	182 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mozzarella & Pesto Sandwich	442 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Parmesan Chicken Cream Bun	266 kcal	g	g	g	£	Verified
Pastrami Bagel	620 kcal	g	g	g	£	Verified
Pastrami Rachel	432 kcal	g	g	g	£	Calorie verified
Raspberry & Almond Overnight Oats	348 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Roasted Sweet Potato & Freekeh Salad	667 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Spelt, Cauliflower & Ferments Salad	383 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Spinach & Feta Roll	237 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Snacks (14 items)

Gail's Snacks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Almond Chocolate Croissant	472 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Almond Croissant	442 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Blueberry Brioche	363 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Blueberry Muffin	371 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese Straw	292 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Chocolate Babka Slice	472 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cinnamon Bun	490 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Croissant	356 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Granola Bar	369 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pain au Chocolat	426 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pistachio & Sour Cherry Biscotti	453 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Plain Scone	379 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Seeded Sourdough Roll	282 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Soho Bun	429 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Starters (1 items)

Gail's Starters: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Seasonal Tomato Soup	210 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free

Drinks (14 items)

Gail's Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
48% Milk Hot Chocolate	272 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
70% Dark Hot Chocolate	277 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Chai Latte	246 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
COLD BREW	11 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Cortado	47 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Flat White	98 kcal	g	g	g	£	Calorie verified
Iced Flat White	110 kcal	g	g	g	£	Calorie verified
Iced Latte	155 kcal	g	g	g	£	Calorie verified
Long Black	19 kcal	g	g	g	£	Calorie verified
Matcha Latte	185 kcal	g	g	g		Calorie verified
Regular Cappuccino	173 kcal	g	g	g	£	Calorie verified
Regular Hot Cocoa	268 kcal	g	g	g		Calorie verified
Regular Latte	183 kcal	g	g	g	£	Calorie verified
Regular Mocha	240 kcal	g	g	g		Calorie verified

Desserts (2 items)

Gail's Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Chocolate Chunk Cookie	511 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Honey Cake	139 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian

Sharing (1 items)

The figures below are for the whole portion.

Gail's Sharing: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Lemon Drizzle Loaf Cakefigures are for the whole portion	340 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarianSharing

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Gail's item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Branches in London

Maclo maps 89 London branches of Gail's. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Gail's nutrition

How many calories are in Gail's meals?

Gail's mains average 401 kcal. 8 mains come in under 500 kcal. Maclo holds calories for all 44 items on this page.

What is the highest-protein item at Gail's?

Pastrami Bagel, at 620 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Gail's?

Pastrami Rachel, at 432 kcal, among the mains that still carry at least 15 g protein.

Does Gail's publish nutrition information?

22 of the 44 items here carry Gail's's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 22 items Gail's publishes calories only.

Where does this data come from?

Gail's's published nutrition information at gails.com, captured 13 Sep 2026. Figures are per serving as the brand states them.

Unlocked in the app

Gail's's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Gail's item, ranked against your own targets.

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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Source: gails.com · captured 13 Sep 2026 · calories are per serving as Gail's states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.