Ember Inns calories: the full UK menu (2026)
Maclo holds 40 Ember Inns menu items with calories, verified against Ember Inns's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Yorkshire Ham, Cheese & Pale Ale Chutney Sandwich at 378 kcal; the highest-protein one-person main is Chargrill Mixed Grill (1,683 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 20 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Ember Inns
Ember Inns mains average 988 kcal, and 2 of them are under 500 kcal; 27 carry 30 g protein or more.
Browse Ember Inns by goal
The full Ember Inns menu
Every calorie figure is per serving as Ember Inns publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (34 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Avocado & Mixed Grain Salad (VE) | 535 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| BBQ Chicken & Maple Bacon Stack | 1,574 kcal | g | g | g | £ | Calorie verified |
| Buttermilk Pancakes with Bacon | 547 kcal | g | g | g | £ | Verified |
| Chargrill 8oz Rump Steak | 608 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chargrill 8oz Sirloin Steak | 647 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chargrill Chicken & Ribs | 845 kcal | g | g | g | £ | Verified |
| Chargrill Mixed Grill | 1,683 kcal | g | g | g | £ | Verified |
| Cheese & Bacon Beef Burger | 1,047 kcal | g | g | g | £ | Calorie verified |
| Cheese & Bacon Chicken Burger | 987 kcal | g | g | g | £ | Calorie verified |
| Chicken Tikka Masala | 995 kcal | g | g | g | £ | Calorie verified |
| Chicken, Bacon & Avocado Salad | 528 kcal | g | g | g | £ | Calorie verified |
| Fish & Chips | 1,036 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Full English Brunch | 1,201 kcal | g | g | g | £ | Verified |
| Gammon Steak | 584 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Grilled Fillets of Sea Bass | 724 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Halloumi & Chips | 1,128 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Hand-Carved Gammon | 1,033 kcal | g | g | g | £ | Calorie verified |
| Hand-Carved Turkey | 961 kcal | g | g | g | £ | Calorie verified |
| Hunter's Chicken Schnitzel | 1,455 kcal | g | g | g | £ | Calorie verified |
| Hunters Chicken | 755 kcal | g | g | g | £ | Verified |
| Katsu Chicken Rice Bowl | 773 kcal | g | g | g | £ | Calorie verified |
| Lamb & Tzatziki Burger | 1,153 kcal | g | g | g | £ | Calorie verified |
| Roasted Cauliflower Dopiaza (VE) | 802 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Root Vegetable Wellington (V) | 1,128 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Sausages & Mash | 1,165 kcal | g | g | g | Calorie verified | |
| Scampi & Chips | 966 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Slow Cooked Belly Pork | 934 kcal | g | g | g | £ | Verified |
| Slow Cooked Full Rack of Pork Ribs | 970 kcal | g | g | g | £ | Verified |
| Steak & Pale Ale Pie | 1,363 kcal | g | g | g | £ | Verified |
| Sunday Roast Sirloin of Beef | 1,376 kcal | g | g | g | £ | Verified |
| Sunday Trio of Roasts | 1,428 kcal | g | g | g | £ | Verified |
| Ultimate Burger | 1,859 kcal | g | g | g | £ | Calorie verified |
| Vegan Lasagne | 424 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Yorkshire Ham, Cheese & Pale Ale Chutney Sandwich | 378 kcal | g | g | g | £ | Verified |
Sides (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Dirty-Topped Fries | 719 kcal | g | g | g | £ | Calorie verified |
Starters (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chicken Tenders | 333 kcal | g | g | g | £ | Calorie verified |
| Parsley Breaded Mushrooms | 318 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Salt & Pepper Calamari | 222 kcal | g | g | g | £ | Calorie verified |
Desserts (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Belgian Chocolate Brownie (V) | 629 kcal | g | g | g | Calorie verifiedVegetarian | |
| Chocolate Fudge Cake (VE) | 632 kcal | g | g | g | Calorie verifiedVeganVegetarianDairy-free |
Branches in London
Maclo maps 1 London branches of Ember Inns. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Ember Inns nutrition
How many calories are in Ember Inns meals?
Ember Inns mains average 988 kcal. 2 mains come in under 500 kcal. Maclo holds calories for all 40 items on this page.
What is the highest-protein item at Ember Inns?
Chargrill Mixed Grill, at 1,683 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Ember Inns?
Yorkshire Ham, Cheese & Pale Ale Chutney Sandwich, at 378 kcal, among the mains that still carry at least 15 g protein.
Does Ember Inns publish nutrition information?
20 of the 40 items here carry Ember Inns's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 20 items Ember Inns publishes calories only.
Where does this data come from?
Ember Inns's published nutrition information at emberinns.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Ember Inns's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Ember Inns item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: emberinns.co.uk · captured 24 Aug 2026 · calories are per serving as Ember Inns states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.