Chopstix calories: the full UK menu (2026)
Maclo holds 59 Chopstix menu items with calories, verified against Chopstix's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Kung Po Chicken (topping) at 185 kcal; the highest-protein one-person main is Sweet Chilli Chicken - Regular (496 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 26 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Chopstix
Chopstix mains average 383 kcal, and 24 of them are under 500 kcal; 8 carry 30 g protein or more.
Browse Chopstix by goal
The full Chopstix menu
Every calorie figure is per serving as Chopstix publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (31 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| BBQ Chicken (topping) | 311 kcal | g | g | g | £ | VerifiedHalal |
| Beef in Oyster Sauce - Regular | 435 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Beef in Oyster Sauce - Small | 228 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Beef Wok Pot (medium) | 460 kcal | g | g | g | £ | Calorie verifiedHalal |
| Black Bean Chicken - Regular | 456 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Black Bean Chicken - Small | 238 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Caramel Drizzle Chicken - Regular | 489 kcal | g | g | g | £ | VerifiedHalal |
| Caramel Drizzle Chicken - Small | 253 kcal | g | g | g | £ | VerifiedHalal |
| Caramel Drizzle Chicken on Egg Fried Rice - Regular | 570 kcal | g | g | g | £ | VerifiedHalal |
| Chicken Katsu Curry | 219 kcal | g | g | g | Calorie verified | |
| Chicken Wok Pot (medium) | 480 kcal | g | g | g | £ | Calorie verifiedHalal |
| Chinese Curry Chicken (topping) | 146 kcal | g | g | g | £ | VerifiedHalal |
| Kung Po Chicken (topping) | 185 kcal | g | g | g | £ | Calorie verifiedHalal |
| Lip Smackin Salt & Pepper Chicken (1 topping portion) | 271 kcal | g | g | g | £ | VerifiedHalal |
| Meal Deal (Wok Pot + Side + Drink) | 660 kcal | g | g | g | £ | Calorie verifiedHalal |
| Rice Box with Beef | 500 kcal | g | g | g | £ | Calorie verifiedHalal |
| Rice Box with Chicken | 520 kcal | g | g | g | £ | Calorie verifiedHalal |
| Rice Box with Veg | 420 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianDairy-free |
| Spice Bag 🔥 | 413 kcal | g | g | g | Calorie verified | |
| Sweet & Sour Wok Pot (medium) | 430 kcal | g | g | g | £ | Calorie verifiedHalal |
| Sweet Chilli Chicken - Regular | 496 kcal | g | g | g | £ | VerifiedHalal |
| Sweet Chilli Chicken - Small | 261 kcal | g | g | g | £ | VerifiedHalal |
| Sweet Chilli Chicken on Egg Fried Rice - Regular | 577 kcal | g | g | g | £ | VerifiedHalal |
| Teriyaki Beef (topping) | 154 kcal | g | g | g | £ | VerifiedHalal |
| Teriyaki Chicken - Regular | 519 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Teriyaki Chicken - Small | 272 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Teriyaki Chicken on Egg Fried Rice - Regular | 600 kcal | g | g | g | £ | VerifiedHalalDairy-free |
| Vegetable Chow Mein - Regular | 308 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Vegetable Chow Mein - Small | 161 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Vegetable on Egg Fried Rice - Regular | 465 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Vegetable Wok Pot (medium) | 380 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianDairy-free |
Sides (11 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 3 Panko Chicken Breast Pieces | 329 kcal | g | g | g | Calorie verified | |
| Chow Mein Noodles (base, medium) | 408 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Crispy Mini Chicken Balls (5 piece) | 272 kcal | g | g | g | £ | Calorie verifiedHalal |
| Crispy Veggie Gyoza (3) 🥟🌱 | 122 kcal | g | g | g | £ | Calorie verified |
| Katsu Chicken Strips (5 pc) | 448 kcal | g | g | g | £ | VerifiedHalal |
| Mini Crispy Chicken Balls (10 pc) | 272 kcal | g | g | g | £ | VerifiedHalal |
| Mini Spring Rolls (5 piece) | 296 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Prawn Crackers | 161 kcal | g | g | g | £ | VerifiedHalalPescatarianGluten-freeDairy-free |
| Salt and Pepper Wedges 🧂🌶🌱 | 209 kcal | g | g | g | Calorie verified | |
| Skinny Rice (base) | 100 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Vegetable Spring Rolls (5 pc) | 234 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
Drinks (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Pepsi (regular) | 180 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Pepsi Max (regular) | 1 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
Desserts (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 1 Sugared Baonut | 192 kcal | g | g | g | £ | Calorie verified |
| 2 Sugared Baonuts | 383 kcal | g | g | g | £ | Calorie verified |
| Fortune Cookie 🥠| 25 kcal | g | g | g | £ | Calorie verified |
Sauces & dips (7 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Garlic Mayonnaise Dip | 145 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarianGluten-free |
| Katsu Curry Sauce (regular) | 120 kcal | g | g | g | £ | Calorie verifiedHalalVegetarianPescatarian |
| Katsu Sauce | 74 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Soy Sauce Dip | 20 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Sweet Chilli Dip | 65 kcal | g | g | g | £ | Calorie verifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Sweet Chilli Sauce | 68 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Teriyaki Sauce | 47 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
Extras (5 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Caramel Drizzle Chicken (topping) | 330 kcal | g | g | g | £ | VerifiedHalalExtra |
| Egg Fried Rice (base) | 396 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarianExtra |
| Pumpkin Katsu Curry (topping) | 253 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianExtra |
| Salt & Pepper Chicken (topping) | 312 kcal | g | g | g | £ | VerifiedHalalExtra |
| Sweet & Sour Chicken (topping) | 220 kcal | g | g | g | £ | Calorie verifiedHalalExtra |
Branches in London
Maclo maps 16 London branches of Chopstix. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Chopstix nutrition
How many calories are in Chopstix meals?
Chopstix mains average 383 kcal. 24 mains come in under 500 kcal. Maclo holds calories for all 59 items on this page.
What is the highest-protein item at Chopstix?
Sweet Chilli Chicken - Regular, at 496 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Chopstix?
Kung Po Chicken (topping), at 185 kcal, among the mains that still carry at least 15 g protein.
Does Chopstix publish nutrition information?
33 of the 59 items here carry Chopstix's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 26 items Chopstix publishes calories only.
Where does this data come from?
Chopstix's published nutrition information at app.pepperhq.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Chopstix's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Chopstix item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: app.pepperhq.com · captured 24 Aug 2026 · calories are per serving as Chopstix states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.