ASDA calories: the full UK menu (2026)
Maclo holds 229 ASDA menu items with calories, verified against ASDA's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the ASDA Tuna Nicoise Salad (250g) at 265 kcal; the highest-protein one-person main is ASDA BBQ Chicken Baguette (450 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Menu items
229
Prices held
229
Meal deals
0
London branches
68
Verified
24 Aug 2026
Highlights at ASDA
ASDA mains average 362 kcal, and 28 of them are under 500 kcal; 0 carry 30 g protein or more.
Browse ASDA by goal
The full ASDA menu
Every calorie figure is per serving as ASDA publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (28 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| ASDA BBQ Chicken Baguette | 450 kcal | g | g | g | £ | Verified |
| ASDA BBQ Chicken Pasta | 390 kcal | g | g | g | £ | Verified |
| ASDA BLT Sandwich | 360 kcal | g | g | g | £ | Verified |
| ASDA Cheese & Pickle Sandwich | 410 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| ASDA Cheese Ploughman Sandwich | 430 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| ASDA Chicken & Bacon Club Sandwich | 420 kcal | g | g | g | £ | Verified |
| ASDA Chicken & Pasta Salad (300g) | 340 kcal | g | g | g | £ | Verified |
| ASDA Chicken Caesar Wrap | 390 kcal | g | g | g | £ | Verified |
| ASDA Chicken Salad Sandwich | 320 kcal | g | g | g | £ | Verified |
| ASDA Chicken Tikka Wrap | 380 kcal | g | g | g | £ | Verified |
| ASDA Coronation Chicken Sandwich | 390 kcal | g | g | g | £ | Verified |
| ASDA Coronation Chicken Wrap | 425 kcal | g | g | g | £ | Verified |
| ASDA Edamame & Quinoa Salad (230g) | 294 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| ASDA Egg Mayonnaise Sandwich | 340 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| ASDA Falafel & Hummus Wrap | 370 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| ASDA Ham Salad Sandwich | 305 kcal | g | g | g | £ | Verified |
| ASDA Pork Pie (individual, 140g) | 476 kcal | g | g | g | £ | Verified |
| ASDA Prawn Mayonnaise Sandwich | 310 kcal | g | g | g | £ | VerifiedPescatarian |
| ASDA Salmon Sushi Box (190g) | 310 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| ASDA Sausage Roll (each, 100g) | 348 kcal | g | g | g | £ | Verified |
| ASDA Scotch Eggs (2 pack, 226g) | 482 kcal | g | g | g | £ | Verified |
| ASDA Supergreens Salad Pot (175g) | 140 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| ASDA Sushi Selection Box (253g) | 340 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| ASDA Sweet Chilli Chicken Wrap | 400 kcal | g | g | g | £ | Verified |
| ASDA Tuna Mayonnaise Sandwich | 350 kcal | g | g | g | £ | VerifiedPescatarian |
| ASDA Tuna Melt Baguette | 420 kcal | g | g | g | £ | VerifiedPescatarian |
| ASDA Tuna Nicoise Salad (250g) | 265 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| ASDA Vegetable Sushi Box (175g) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Snacks (119 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Activia 0% Fat Strawberry (125g) | 75 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia 0% Fat Vanilla (125g) | 73 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Blueberry Yoghurt (125g) | 108 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Peach Yoghurt (125g) | 109 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Strawberry Yoghurt (125g) | 109 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Vanilla Yoghurt (125g) | 106 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Alpen Light Cereal Bar Summer Fruits | 65 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Arla Protein Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Strawberry Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Strawberry Yoghurt (200g) | 142 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Vanilla Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Yoghurt Blueberry (200g) | 138 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Yoghurt Strawberry (200g) | 139 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Yoghurt Vanilla (200g) | 136 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| ASDA BBQ Pre-Cooked Chicken Wings (300g bag) | 570 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| ASDA Boiled Eggs (2 pack) | 150 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| ASDA Cheese & Cracker Snack Pack | 220 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| ASDA Cheese Portions (6 x 25g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| ASDA Chicken Protein Pot (80g) | 102 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| ASDA Cooked Chicken Slices (125g) | 155 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| ASDA Cooked Chicken Slices (160g) | 203 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| ASDA Cooked Chicken Thighs (440g) | 924 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| ASDA Cooked Peeled King Prawns (180g) | 162 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| ASDA Cottage Cheese (300g) | 235 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| ASDA Cottage Cheese & Pineapple Pot (300g) | 276 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| ASDA Fruit Pot Mixed Berries (120g) | 48 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| ASDA GetPro 15g High Protein Yoghurt | 85 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| ASDA Guacamole Pot (270g) | 419 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| ASDA Hard Boiled Eggs (2 pack) | 140 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| ASDA High Protein Strawberry Yoghurt (160g) | 150 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| ASDA High Protein Vanilla Yoghurt (160g) | 152 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| ASDA Honey Roast Ham Slices (120g) | 137 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| ASDA Mixed Fruit Pot Melon & Grapes (200g) | 80 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| ASDA Mixed Nuts (200g) | 1,277 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| ASDA Protein Bar Chocolate Fudge (60g) | 208 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| ASDA Salami (110g) | 408 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| ASDA Scottish Smoked Salmon (100g) | 148 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| ASDA Skyr High Protein Strawberry Yoghurt (150g) | 108 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| ASDA Skyr Mango High Protein Yoghurt (150g) | 122 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| ASDA Skyr Plain High Protein Yoghurt (150g) | 110 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| ASDA Smoked Salmon (100g) | 175 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| ASDA Smoked Salmon Protein Pot (125g) | 160 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| ASDA Trail Mix (200g) | 1,040 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| ASDA Wafer Thin Cooked Ham (200g) | 248 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| ASDA Wafer Thin Turkey Slices (150g) | 153 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Barebells Protein Bar Caramel Cashew (55g) | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Bar Cookies & Cream (55g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cheesestring Original (20g) | 60 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Blueberry Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Flip Almond Coco Loco (150g) | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Mango Greek Yoghurt (150g) | 135 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Peach Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Plain Nonfat Greek Yoghurt (150g) | 90 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Strawberry Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Clif Builders Protein Bar Chocolate (68g) | 280 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Egg & Cress Protein Pot | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fage Total 2% Greek Yoghurt (200g) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fage Total 5% Greek Yoghurt (200g) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fuel10k Keto Granola (45g) | 220 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Overnight Oats Vanilla (300g) | 330 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Banana & Honey (65g dry) | 255 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Blueberry (65g dry) | 245 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Chocolate (65g dry) | 249 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Original (65g dry) | 241 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Pot Chocolate (70g) | 268 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Pot Original (70g) | 260 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Caramel (55g) | 199 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Peanut & Caramel (55g) | 189 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Peanut Butter (55g) | 204 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Salted Caramel (55g) | 205 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Graham's The Family Dairy Protein 25g Mango, Passionfruit & Papaya (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Graham's The Family Dairy Protein 25g Peach Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Graham's The Family Dairy Protein 25g Raspberry Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarian |
| Graham's The Family Dairy Protein 25g Strawberry Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarian |
| Grenade Carb Killa Bar Birthday Cake (60g) | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Caramel Chaos (60g) | 203 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Chocolate Chip Cookie Dough (60g) | 212 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Chocolate Fudge Brownie (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Dark Chocolate Raspberry (60g) | 216 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Peanut Butter (60g) | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Peanut Nutter (60g) | 223 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Salted Caramel (60g) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar White Chocolate Cookie (60g) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Birthday Cake Bar (60g) | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Caramel Chaos Bar | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Carb Killa Chocolate Chip Cookie Dough Bar (60g) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Dark Chocolate Raspberry Bar (60g) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Fudge Brownie Bar (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Jaffa Quake Bar (60g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Lemon Cheesecake Bar (60g) | 209 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Peanut Butter Bar (60g) | 224 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Wafer Bar Chocolate Hazelnut (45g) | 185 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa White Choc Salted Peanut Bar (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa White Chocolate Cookie Bar (60g) | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Itsu Edamame Snack Pot (76g) | 43 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Almond & Coconut Bar (40g) | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Caramel Almond & Sea Salt (40g) | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Dark Chocolate Nuts & Sea Salt (40g) | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Peanut Butter Dark Chocolate (40g) | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Lindahls Kvarg Vanilla (150g) | 90 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Mini Babybel Original (per cheese, 20g) | 73 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Misfits Vegan Protein Bar Chocolate Caramel (45g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Nakd Berry Delight Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Blueberry Muffin Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Cocoa Orange Bar (35g) | 140 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nature Valley Crunchy Oat & Honey Bar | 191 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Nature Valley Crunchy Oats & Dark Chocolate (42g) | 196 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Nature Valley Crunchy Oats & Honey (2 bars, 42g) | 191 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Nature Valley Protein Bar Peanut & Chocolate (40g) | 198 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Nature Valley Protein Peanut & Chocolate (40g) | 196 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Nature Valley Protein Salted Caramel Nut (40g) | 194 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Peperami Original (25g) | 130 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pulsin Plant Based Protein Bar Peanut Choc (50g) | 234 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| The Gym Kitchen Chicken Tikka Masala (400g) | 365 kcal | g | g | g | £ | Verified |
| Trek Power Protein Bar Millionaire Shortbread (55g) | 225 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Trek Protein Flapjack Peanut Butter (50g) | 202 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Weetabix Protein Crunch Chocolate (45g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Weetabix Protein Crunch Original (45g) | 174 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Weetabix Protein Original (2 biscuits, 40g) | 145 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
Drinks (78 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Alpro Soya Drink Original (1L) | 408 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Applied Nutrition Sparkling Protein Water (355ml) | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Arla Protein Chocolate Milk (250ml) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Chocolate Milk Drink (482ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Milkshake Chocolate (330ml) | 188 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Milkshake Vanilla (330ml) | 184 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Coca-Cola (330ml can) | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| For Goodness Shakes 35g Protein Chocolate (330ml) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| For Goodness Shakes 35g Protein Strawberry (330ml) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| For Goodness Shakes 35g Protein White Chocolate (330ml) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| For Goodness Shakes Protein Salted Caramel (475ml) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Shake Chocolate (500ml) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Carb Killa Shake Vanilla (500ml) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Protein Shake Chocolate Mint (330ml) | 195 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Protein Shake White Chocolate (330ml) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Huel Black Edition RTD Chocolate (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel Black Edition RTD Vanilla (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel Ready-to-Drink Complete Meal (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Huel RTD Banana (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Berry (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Chocolate (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Vanilla (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Antioxidant Super Smoothie (330ml) | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Blackberries & Blueberries (250ml) | 113 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Bolt Orange & Mango (300ml) | 105 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Bolt Pineapple & Coconut (300ml) | 114 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Coconut Water Pure (330ml) | 63 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Defence Super Smoothie (330ml) | 132 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Energise Super Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Kids Apple & Pear (180ml) | 90 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Lean On Super Smoothie (330ml) | 121 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Mango & Passion Fruit Smoothie (250ml) | 134 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Mangoes & Passion Fruits Smoothie (250ml) | 128 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Orange & Mango (750ml) | 360 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Orange Juice (330ml) | 142 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Pineapples, Bananas & Coconut (250ml) | 140 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberries & Bananas Smoothie (250ml) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberry & Banana Smoothie (250ml) | 133 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Wonder Green Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Muller Protein Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Muller x Myprotein Complete Meal Chocolate (500ml) | 500 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Myprotein Clear Whey RTD (500ml) | 81 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Naked Berry Blast Smoothie (300ml) | 165 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Green Machine Juice Smoothie (300ml) | 168 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Green Machine Smoothie (300ml) | 159 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Berry Blast (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Blue Machine (450ml) | 288 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Green Machine (750ml) | 360 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Mango Magic (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Mighty Mango (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Power-C Machine (450ml) | 243 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Red Machine (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Tropical (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Mighty Mango Smoothie (300ml) | 162 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Oatly Oat Drink Chocolate (250ml) | 163 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Oatly Oat Drink Original (250ml) | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Optimum Nutrition High Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition High Protein Shake Strawberry (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Strawberry (330ml) | 171 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Vanilla (330ml) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| SlimFast High Protein Shake Chocolate (325ml) | 180 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tropicana Original Orange Juice (330ml) | 150 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Ufit High Protein Shake Caramel (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Chocolate (330ml) | 182 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Strawberry (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Vanilla (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Upbeat High Protein Drink Strawberry (330ml) | 158 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vieve Protein Water Watermelon (500ml) | 70 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| Vita Coco Coconut Water (330ml) | 62 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Weetabix On The Go Protein Shake Chocolate (275ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Weetabix Protein On The Go Drink Chocolate (275ml) | 180 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yazoo Chocolate Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Chocolate (475ml) | 270 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Strawberry (475ml) | 245 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Vanilla (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Vanilla Milkshake (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| yfood Smooth Vanilla Complete Meal (500ml) | 500 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Other (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| ASDA Cooked BBQ Chicken Drumsticks (pack of 4, ~480g) | 650 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| ASDA Cooked Chicken Drumsticks (pack of 4, ~480g) | 624 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
Branches in London
Maclo maps 68 London branches of ASDA. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about ASDA nutrition
How many calories are in ASDA meals?
ASDA mains average 362 kcal. 28 mains come in under 500 kcal. Maclo holds calories for all 229 items on this page.
What is the highest-protein item at ASDA?
ASDA BBQ Chicken Baguette, at 450 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at ASDA?
ASDA Tuna Nicoise Salad (250g), at 265 kcal, among the mains that still carry at least 15 g protein.
Does ASDA publish nutrition information?
229 of the 229 items here carry ASDA's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
ASDA's published nutrition information at asda.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
ASDA's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every ASDA item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: asda.com · captured 24 Aug 2026 · calories are per serving as ASDA states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.