Benugo calories: the full UK menu (2026)
Maclo holds 17 Benugo menu items with calories, verified against Benugo's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Italian Chicken Caprese Bowl at 353 kcal; the highest-protein one-person main is Chicken Avocado Bloomer (472 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 17 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Benugo
Benugo mains average 395 kcal, and 11 of them are under 500 kcal; 0 carry 30 g protein or more.
Browse Benugo by goal
The full Benugo menu
Every calorie figure is per serving as Benugo publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (11 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Asian Slaw Salad | 380 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Bacon & Cheese Bagel | 444 kcal | g | g | g | £ | Calorie verified |
| Cheddar & Tomato Bloomer | 397 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Cheese & Chutney Sandwich | 277 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chicken Avocado Bloomer | 472 kcal | g | g | g | £ | Calorie verified |
| Chicken Pesto Sandwich | 475 kcal | g | g | g | £ | Calorie verified |
| Curried Chicken Bloomer | 430 kcal | g | g | g | £ | Calorie verified |
| Egg & Cress Wedge Sandwich | 452 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Hot Smoked Salmon Sandwich | 420 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Italian Chicken Caprese Bowl | 353 kcal | g | g | g | £ | Calorie verified |
| Tuscan Tomato & Basil Soup | 250 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
Snacks (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Almond Croissant | 420 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Yogurt Berry Pot | 274 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Drinks (2 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Flat White | 110 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Green Power Juice (200ml) | 72 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Branches in London
Maclo maps 40 London branches of Benugo. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Benugo nutrition
How many calories are in Benugo meals?
Benugo mains average 395 kcal. 11 mains come in under 500 kcal. Maclo holds calories for all 17 items on this page.
What is the highest-protein item at Benugo?
Chicken Avocado Bloomer, at 472 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Benugo?
Italian Chicken Caprese Bowl, at 353 kcal, among the mains that still carry at least 15 g protein.
Does Benugo publish nutrition information?
0 of the 17 items here carry Benugo's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 17 items Benugo publishes calories only.
Where does this data come from?
Benugo's published nutrition information at api.getspoonfed.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Benugo's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Benugo item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: api.getspoonfed.com · captured 24 Aug 2026 · calories are per serving as Benugo states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.