Shake Shack calories: the full UK menu (2026)
Maclo holds 112 Shake Shack menu items with calories, from Shake Shack's published nutrition information, data updated 14 Sep 2026. The lightest main that is still a meal is the Chicken Bites (4) at 189 kcal; the highest-protein one-person main is Triple ShackMeister (1,339 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 112 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Shake Shack
Shake Shack mains average 701 kcal, and 8 of them are under 500 kcal; 24 carry 30 g protein or more.
Browse Shake Shack by goal
The full Shake Shack menu
Every calorie figure is per serving as Shake Shack publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (31 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 'Shroom Burger | 470 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Beef Burger | 420 kcal | g | g | g | Calorie verified | |
| Buffalo Chicken Burger | 514 kcal | g | g | g | Calorie verified | |
| Cheeseburger | 475 kcal | g | g | g | £ | Calorie verified |
| Chicken Bites (10) | 517 kcal | g | g | g | £ | Calorie verified |
| Chicken Bites (4) | 189 kcal | g | g | g | Calorie verified | |
| Chicken Bites (6) | 328 kcal | g | g | g | £ | Calorie verified |
| Chicken Shack | 493 kcal | g | g | g | £ | Calorie verified |
| Crispy Shallot Burger | 583 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Double Beef Burger | 636 kcal | g | g | g | Calorie verified | |
| Double Cheeseburger | 747 kcal | g | g | g | £ | Calorie verified |
| Double Crispy Shallot Burger | 779 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Double Shack Stack | 1,294 kcal | g | g | g | Calorie verified | |
| Double ShackBurger | 821 kcal | g | g | g | £ | Calorie verified |
| Double ShackMeister | 1,063 kcal | g | g | g | £ | Calorie verified |
| Double SmokeShack | 936 kcal | g | g | g | £ | Calorie verified |
| Flat-Top Hot Dog | 367 kcal | g | g | g | £ | Calorie verified |
| Grilled Cheese | 301 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Hot Honey Chicken | 523 kcal | g | g | g | Calorie verified | |
| Hot Honey Chicken Bites (10) | 790 kcal | g | g | g | Calorie verified | |
| Hot Honey Chicken Bites (6) | 601 kcal | g | g | g | Calorie verified | |
| Island Chicken | 649 kcal | g | g | g | Calorie verified | |
| Shack Stack | 1,020 kcal | g | g | g | £ | Calorie verified |
| ShackBurger | 549 kcal | g | g | g | £ | Calorie verified |
| ShackMeister | 791 kcal | g | g | g | £ | Calorie verified |
| SmokeShack | 664 kcal | g | g | g | £ | Calorie verified |
| Triple Cheeseburger | 1,024 kcal | g | g | g | Calorie verified | |
| Triple ShackBurger | 1,096 kcal | g | g | g | Calorie verified | |
| Triple ShackMeister | 1,339 kcal | g | g | g | Calorie verified | |
| Triple SmokeShack | 1,210 kcal | g | g | g | Calorie verified | |
| Union Shack | 535 kcal | g | g | g | Calorie verifiedVegetarianPescatarian |
Sides (7 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bacon Cheese Fries | 741 kcal | g | g | g | £ | Calorie verified |
| Cheese Fries | 607 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Fries | 427 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Herb Bacon Mayo Fries | 668 kcal | g | g | g | Calorie verified | |
| Hot Honey Fries | 745 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Island Fries | 503 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Onion Rings | 603 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free |
Drinks (39 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Black & White Shake | 778 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Brooklyn Pilsner (Half Pint) | 110 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Brooklyn Pilsner (Pint) | 219 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Cappuccino | 194 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Caramel Shake | 785 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chocolate Shake | 577 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Cider | 220 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Coca-Cola | 144 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Coca-Cola Zero | 0 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Coffee Shake | 682 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Cookies & Cream Shake | 963 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Creamsicle Float | 294 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Diet Coca-Cola | 0 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Estrella Galicia | 155 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Fanta Orange | 61 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Fifty/Fifty (Large) | 142 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Fifty/Fifty (Regular) | 107 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Flat White | 156 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Fresh Brewed Iced Tea (Large) | 25 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Fresh Brewed Iced Tea (Regular) | 19 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Fresh Lemonade (Large) | 330 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Fresh Lemonade (Regular) | 220 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Honeycomb Shake | 970 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Latte | 194 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Regular Sparkling Passion Fruit Mojito | 134 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Shack Red (175ml glass) | 174 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Shack Red (250ml glass) | 249 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Shack Red (750ml bottle) | 748 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Shack White (175ml glass) | 156 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Shack White (250ml glass) | 224 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Shack White (750ml bottle) | 671 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| ShackMeister Ale (Half Pint) | 136 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| ShackMeister Ale (Pint) | 273 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Sparkling Blackberry Bramble (Large) | 185 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Sparkling Blackberry Bramble (Regular) | 144 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Sprite Zero | 0 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Sticky Toffee | 544 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Strawberry Shake | 701 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Vanilla Shake | 636 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
Desserts (10 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bag O'Bones | 274 kcal | g | g | g | Calorie verified | |
| Chocolate Frozen Custard Cone (Double) | 539 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Chocolate Frozen Custard Cone (Single) | 347 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Chocolate Frozen Custard Cup (Double) | 481 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Chocolate Frozen Custard Cup (Single) | 288 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Pooch-ini | 355 kcal | g | g | g | Calorie verified | |
| Vanilla Frozen Custard Cone (Double) | 559 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Vanilla Frozen Custard Cone (Single) | 358 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Vanilla Frozen Custard Cup (Double) | 500 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Vanilla Frozen Custard Cup (Single) | 300 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Extras (25 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bacon (extra) | 171 kcal | g | g | g | Calorie verifiedExtra | |
| BBQ Sauce | 45 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianExtra |
| Beef Patty (extra) | 217 kcal | g | g | g | Calorie verifiedExtra | |
| Buffalo Sauce | 10 kcal | g | g | g | Calorie verifiedVegetarianPescatarianExtra | |
| Bun (extra) | 181 kcal | g | g | g | Calorie verifiedExtra | |
| Buttermilk Ranch Sauce | 153 kcal | g | g | g | Calorie verifiedVegetarianPescatarianExtra | |
| Caramel Sauce | 103 kcal | g | g | g | Calorie verifiedExtra | |
| Cheese Sauce | 218 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianExtra |
| Cheese Slice (extra) | 55 kcal | g | g | g | Calorie verifiedExtra | |
| Cherry Peppers (extra) | 10 kcal | g | g | g | Calorie verifiedExtra | |
| Chocolate Sauce | 97 kcal | g | g | g | Calorie verifiedExtra | |
| Habanero Mayo Sauce | 299 kcal | g | g | g | Calorie verifiedExtra | |
| Honey Mustard | 45 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianExtra |
| Lettuce (extra) | 1 kcal | g | g | g | Calorie verifiedExtra | |
| Malted | 56 kcal | g | g | g | Calorie verifiedExtra | |
| Onion (extra) | 0 kcal | g | g | g | Calorie verifiedExtra | |
| Pickle (extra) | 10 kcal | g | g | g | Calorie verifiedExtra | |
| Shack Sauce | 196 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianExtra |
| Sour Cream & Onion Sauce | 254 kcal | g | g | g | Calorie verifiedVegetarianPescatarianExtra | |
| Strawberry Sauce | 20 kcal | g | g | g | Calorie verifiedExtra | |
| Tomato (extra) | 7 kcal | g | g | g | Calorie verifiedExtra | |
| Vegan Crispy Shallots (extra) | 167 kcal | g | g | g | Calorie verifiedExtra | |
| Vegan Dijonnaise Sauce | 149 kcal | g | g | g | Calorie verifiedVegetarianPescatarianExtra | |
| Vegan Patty (extra) | 146 kcal | g | g | g | Calorie verifiedExtra | |
| Whipped Cream | 91 kcal | g | g | g | Calorie verifiedExtra |
Branches in London
Maclo maps 17 London branches of Shake Shack. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Shake Shack nutrition
How many calories are in Shake Shack meals?
Shake Shack mains average 701 kcal. 8 mains come in under 500 kcal. Maclo holds calories for all 112 items on this page.
What is the highest-protein item at Shake Shack?
Triple ShackMeister, at 1,339 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Shake Shack?
Chicken Bites (4), at 189 kcal, among the mains that still carry at least 15 g protein.
Does Shake Shack publish nutrition information?
0 of the 112 items here carry Shake Shack's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 112 items Shake Shack publishes calories only.
Where does this data come from?
Shake Shack's published nutrition information, data updated 14 Sep 2026. Figures are per serving as the brand states them.
Unlocked in the app
Shake Shack's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Shake Shack item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: the brand's published nutrition information · data updated 14 Sep 2026 · calories are per serving as Shake Shack states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.