Wenzel's calories: the full UK menu (2026)

Maclo holds 162 Wenzel's menu items with calories, verified against Wenzel's's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the Chicken Avocado and Bacon Salad at 310 kcal; the highest-protein one-person main is Big Breakfast Baguette (1,142 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 2 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

162

Prices held

162

Meal deals

London branches

105

Verified

13 Sep 2026

Highlights at Wenzel's

Wenzel's mains average 609 kcal, and 16 of them are under 500 kcal; 24 carry 30 g protein or more.

Highest protein main

Big Breakfast Baguette

1,142kcal

Proteing£

Lightest main that is still a meal

Chicken Avocado and Bacon Salad

310kcal

Proteing£

Best protein per 100 kcal

Chicken Avocado and Bacon Salad

310kcal

Proteing£

Best protein per £

Breakfast Bloomer

1,058kcal

Proteing£

Browse Wenzel's by goal

High protein24 items Low calorie11 items Under 300 calories54 items Under 500 calories91 items Best protein per £53 items Vegan15 items Vegetarian56 items Meal deals10 deals

The full Wenzel's menu

Every calorie figure is per serving as Wenzel's publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wenzel's item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (66 items)

Wenzel's Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Big Breakfast Baguette	1,142 kcal	g	g	g	£	Verified
Big Breakfast Bap	707 kcal	g	g	g	£	Verified
Big Breakfast Bloomer	987 kcal	g	g	g	£	Verified
Big Breakfast Roll	991 kcal	g	g	g	£	Verified
Breakfast Baguette	840 kcal	g	g	g	£	Verified
Breakfast Bloomer	1,058 kcal	g	g	g	£	Verified
Breakfast Roll	611 kcal	g	g	g	£	Verified
Brioche Egg Mayo and Spring Onion Knot	568 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Brioche Ham Cheese and Gherkin Knot	520 kcal	g	g	g	£	Verified
Cheese & Onion Slice	504 kcal	g	g	g	£	Verified
Cheese & Salad Baguette	568 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese Salad Bloomer	631 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese Simple Roll	367 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken & Bacon Baguette	753 kcal	g	g	g	£	Verified
Chicken & Bacon Bloomer	674 kcal	g	g	g	£	Verified
Chicken & Sweetcorn Baguette	799 kcal	g	g	g	£	Verified
Chicken Avocado and Bacon Salad	310 kcal	g	g	g	£	Verified
Chicken Bhaji Baguette	660 kcal	g	g	g	£	Verified
Chicken Club Baguette	890 kcal	g	g	g	£	Verified
Chicken Club Bloomer	679 kcal	g	g	g	£	Verified
Chicken Goujons Portion	487 kcal	g	g	g	£	Verified
Chicken Mayo Simple Roll	593 kcal	g	g	g	£	Verified
Chicken Salad Baguette	674 kcal	g	g	g	£	Verified
Chicken Salad Bloomer	679 kcal	g	g	g	£	Verified
Chicken Slice	393 kcal	g	g	g	£	Verified
Chicken Tikka Baguette	548 kcal	g	g	g	£	Verified
Chipotle Chicken & Avocado Wrap	396 kcal	g	g	g	£	Verified
Egg & Cress Baguette	629 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg & Tomato Baguette	638 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Egg Mayo Simple Roll	534 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Falafel & Hummus Wrap	535 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Falafel and Feta Salad	426 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Ham & Cheese Baguette	668 kcal	g	g	g	£	Verified
Ham & Cheese Bloomer	370 kcal	g	g	g	£	Verified
Ham & Cheese Toastie	752 kcal	g	g	g	£	Verified
Ham and Cheddar Panini	458 kcal	g	g	g	£	Verified
Ham Salad Baguette	423 kcal	g	g	g	£	Verified
Ham Salad Bloomer	428 kcal	g	g	g	£	Verified
Ham Simple Roll	279 kcal	g	g	g	£	Verified
Jamaican Beef Pattie	288 kcal	g	g	g	£	Verified
Margherita Pizza	608 kcal	g	g	g	£	Verified
Pepperoni Pizza	715 kcal	g	g	g	£	Verified
Peri Peri Chicken Baguette	548 kcal	g	g	g	£	Verified
Peri-Peri Chicken Pizza	598 kcal	g	g	g	£	Verified
Piri Piri Chicken Panini	540 kcal	g	g	g	£	Verified
Premium Ham Filled Baguette	696 kcal	g	g	g	£	Verified
Premium Jerk Chicken Hot Baguette	738 kcal	g	g	g	£	Verified
Premium Pepperoni Filled Baguette	843 kcal	g	g	g	£	Verified
Premium Piri Piri Filled Baguette	738 kcal	g	g	g	£	Verified
Premium Vegetable Filled Baguette	681 kcal	g	g	g	£	Verified
Pulled Pork & Apple Slaw Wrap	468 kcal	g	g	g	£	Verified
Roasted Chicken & Nduja Mayo Focaccia	548 kcal	g	g	g	£	Verified
Sausage Roll	297 kcal	g	g	g	£	Verified
Smoked Cheese & Caramelised Onion Focaccia	968 kcal	g	g	g	£	Verified
Southern Fried Chicken Baguette	562 kcal	g	g	g	£	Verified
Southern Fried Chicken Panini	585 kcal	g	g	g	£	Verified
Steak Slice	504 kcal	g	g	g	£	Verified
Tomato Mozzarella & Pesto Focaccia	755 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tomato, Mozzarella and Pesto Panini	522 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tuna & Cheese Melt Panini	623 kcal	g	g	g	£	Verified
Tuna & Sweetcorn Baguette	712 kcal	g	g	g	£	VerifiedPescatarian
Tuna Mayo Simple Roll	554 kcal	g	g	g	£	VerifiedPescatarian
Tuna Nicoise Salad	358 kcal	g	g	g	£	Verified
Tuna Salad Baguette	614 kcal	g	g	g	£	VerifiedPescatarian
Tuna Salad Bloomer	534 kcal	g	g	g	£	Verified
Vegan Roll	395 kcal	g	g	g	£	Verified

Sides (6 items)

Wenzel's Sides: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
2 Hash Browns	134 kcal	g	g	g	£	Verified
Crusty Roll	192 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Demi White Baguette	335 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Multiseed Baguette	359 kcal	g	g	g	£	Verified
Seasoned Wedges	186 kcal	g	g	g	£	Verified
Soft Roll	199 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian

Snacks (10 items)

Wenzel's Snacks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Almond Muffin	447 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Croissant	221 kcal	g	g	g	£	Verified
Double Chocolate Muffin	452 kcal	g	g	g	£	Verified
Eccles Cake	591 kcal	g	g	g	£	Verified
Lemon & Blackberry Crumble Muffin	434 kcal	g	g	g	£	Verified
Roast Ox Real Crisps	173 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sea Salt & Vinegar Real Crisps	173 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sea Salt Real Crisps	176 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Strong Cheese & Onion Real Crisps	174 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Sweet Chilli Real Crisps	173 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free

Drinks (40 items)

Wenzel's Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Americano	26 kcal	g	g	g	£	Verified
Blueberry Boost	155 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Breakfast Tea	10 kcal	g	g	g	£	Verified
Cappuccino	193 kcal	g	g	g	£	Verified
Chocolate Sundae Frappe	305 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Coffee Frappe	220 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Diet Coke	10 kcal	g	g	g	£	Verified
Diet Pepsi	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Double Espresso	25 kcal	g	g	g	£	Verified
Dragon Fruit and Mango Chiller	5 kcal	g	g	g	£	Verified
Espresso	13 kcal	g	g	g	£	Verified
Fanta Fruit Twist	95 kcal	g	g	g	£	Verified
Flat White	193 kcal	g	g	g	£	Verified
Hot Chocolate	189 kcal	g	g	g	£	Verified
Ice Matcha Latte	125 kcal	g	g	g	£	Verified
Iced Americano	92 kcal	g	g	g	£	Verified
Iced Blueberry Matcha	198 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Latte	172 kcal	g	g	g	£	Verified
Jimmys Original Coffee	98 kcal	g	g	g	£	Verified
Latte	193 kcal	g	g	g	£	Verified
Lucozade Orange	133 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Lucozade Sport Orange	135 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Macchiato	273 kcal	g	g	g	£	Verified
Mango and Passion Fruit Chiller	10 kcal	g	g	g	£	Verified
Matcha Frappe	209 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha Frappe	125 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mochaccino	217 kcal	g	g	g	£	Verified
Pepsi Max Bottle	2 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Pink Lemonade	78 kcal	g	g	g	£	Verified
Pistachio Frappe	521 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Red Bull Pink Edition Sugarfree	5 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Salted Caramel Frappe	315 kcal	g	g	g	£	Verified
Strawberry & Mango Frappe	463 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Strawberry Frappe	293 kcal	g	g	g	£	Verified
Strawberry Matcha Latte	210 kcal	g	g	g	£	Verified
Strawberry Recharge	50 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tango Orange	95 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarian
Tiramisu Frappe	222 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vanilla Cream Frappe	360 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vanilla Matcha Latte	208 kcal	g	g	g	£	Verified

Desserts (29 items)

Wenzel's Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Apple & Almond Slice	489 kcal	g	g	g	£	Verified
Belgian Bun	332 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Bread Pudding	210 kcal	g	g	g	£	Verified
Caramel Fudge Cookie Pie	501 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Cake Slice	685 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Orange Cookie Pie	474 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate viennese	376 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cinnamon Yummie	389 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cornflake Cake	207 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Fairy Cake	238 kcal	g	g	g	£	Verified
Iced Ring Donut	267 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Jam & Coconut Slice	253 kcal	g	g	g	£	Verified
Jam Doughnut	355 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Lemon Cake Slice	746 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lemon viennese	423 kcal	g	g	g	£	VerifiedVegetarianPescatarian
London Cheesecake	688 kcal	g	g	g	£	Verified
Maple and Pecan Yummie	551 kcal	g	g	g	£	Verified
Marble Cake Slice	518 kcal	g	g	g	£	Verified
Matcha Strawberry Cookie Pie	484 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini Donut Bites	366 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Red Velvet Cake Slice	680 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry & Vanilla Filled Croissant	313 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry viennese	352 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sugar Ring Donut	381 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sugar Yummie Sticks	128 kcal	g	g	g	£	Verified
Tottenham Slice	384 kcal	g	g	g	£	Verified
Vanilla Whoopie	428 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Victoria sponge cake Slice	365 kcal	g	g	g	£	Verified
Yummie	511 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free

Sharing (8 items)

The figures below are for the whole portion.

Wenzel's Sharing: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Marble Slab Cakefigures are for the whole portion	1,390 kcal	g	g	g	£	VerifiedVegetarianPescatarianExtraSharing
Large Bloomer Loaffigures are for the whole portion	2,409 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianExtraSharing
Multiseed Bloomer Loaffigures are for the whole portion	2,426 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianExtraSharing
Multiseed Sourdough Loaffigures are for the whole portion	1,814 kcal	g	g	g	£	VerifiedVegetarianPescatarianExtraSharing
Seeded Bloomer Loaffigures are for the whole portion	2,861 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianExtraSharing
Signature Sourdough Loaffigures are for the whole portion	1,590 kcal	g	g	g	£	VerifiedExtraSharing
Small Bloomer Loaffigures are for the whole portion	1,107 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianExtraSharing
Sourdough Loaffigures are for the whole portion	1,553 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianExtraSharing

Extras (3 items)

Wenzel's Extras: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Almond Madeira	966 kcal	g	g	g	£	VerifiedExtra
Cholla Plain	1,966 kcal	g	g	g	£	VerifiedVegetarianPescatarianExtra
Fruit Soda Bread	1,154 kcal	g	g	g	£	VerifiedExtra

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Wenzel's item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Wenzel's meal deals

10 bundles as Wenzel's names them. A deal's calories depend on the options you choose; the price of each deal, and the saving over buying the parts separately, unlock in the app.