Five Guys calories: the full UK menu (2026)

Maclo holds 66 Five Guys menu items with calories, verified against Five Guys's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Lettuce Wrap at 246 kcal; the highest-protein one-person main is Bacon Cheeseburger (870 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 2 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

Prices held

Meal deals

London branches

Verified

24 Aug 2026

Highlights at Five Guys

Five Guys mains average 551 kcal, and 6 of them are under 500 kcal; 5 carry 30 g protein or more.

Highest protein main

Bacon Cheeseburger

870kcal

Proteing£

Lightest main that is still a meal

Lettuce Wrap

246kcal

Proteing£

Best protein per 100 kcal

Hamburger

628kcal

Proteing£

Best protein per £

Bacon Cheeseburger

870kcal

Proteing£

Browse Five Guys by goal

High protein5 items Under 500 calories16 items Best protein per £12 items Vegan7 items Vegetarian31 items

The full Five Guys menu

Every calorie figure is per serving as Five Guys publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Five Guys item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (17 items)

Five Guys Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Bacon Burger	734 kcal	g	g	g	£	Verified
Bacon Cheese Dog	623 kcal	g	g	g	£	Verified
Bacon Cheeseburger	870 kcal	g	g	g	£	Verified
Bacon Dog	559 kcal	g	g	g	£	Verified
BLT	652 kcal	g	g	g	£	Verified
Cheese Dog	549 kcal	g	g	g	£	Verified
Cheese Veggie Sandwich	428 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheeseburger	801 kcal	g	g	g	£	Verified
Grilled Cheese	434 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hamburger	628 kcal	g	g	g	£	Verified
Hot Dog	477 kcal	g	g	g	£	Verified
Lettuce Wrap	246 kcal	g	g	g	£	Calorie verified
Little Bacon Burger	510 kcal	g	g	g	£	Verified
Little Bacon Cheeseburger	566 kcal	g	g	g	£	Verified
Little Cheeseburger	506 kcal	g	g	g	£	Verified
Little Hamburger	457 kcal	g	g	g	£	Verified
Veggie Sandwich	330 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Sides (9 items)

Five Guys Sides: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Large Cajun Fries	1,509 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Large Fries	1,509 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Little Cajun Fries	659 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Little Fries	659 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Loaded Cajun Fries	771 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Loaded Fries	751 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini Fries	350 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Regular Cajun Fries	1,073 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Regular Fries	1,073 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free

Drinks (20 items)

Five Guys Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Banana Milkshake	819 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Milkshake	842 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Jimmy's Iced Coffee Shake	633 kcal	g	g	g	£	Calorie verified
Little Banana Milkshake	410 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Little Chocolate Milkshake	422 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Little Lotus Biscoff Milkshake	369 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Little Oreo Milkshake	371 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Little Peanut Butter Milkshake	456 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Little Salted Caramel Milkshake	404 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Little Strawberry Milkshake	371 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Little Vanilla Milkshake	313 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Little Watermelon Milkshake	401 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lotus Biscoff Milkshake	736 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Oreo Milkshake	740 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Peanut Butter Milkshake	911 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Pistachio Milkshake	819 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Salted Caramel Milkshake	806 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Milkshake	740 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vanilla Milkshake	625 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Watermelon Milkshake	801 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Extras (20 items)

Five Guys Extras: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Tags
Bacon (topping)	78 kcal	g	g	g	VerifiedExtra
BBQ Sauce	16 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Beef Patty (extra)	195 kcal	g	g	g	VerifiedExtra
Cheese	64 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Crispy Fried Onions	47 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Fresh Onions	8 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Green Peppers	2 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Grilled Mushrooms	12 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Grilled Onions	12 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Hot Sauce	2 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
HP Brown Sauce	7 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Jalapeño Peppers	1 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Lettuce	4 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Mayonnaise	113 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Mustard	5 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Pickles	3 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Relish	20 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Tomato Ketchup	14 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Tomatoes	6 kcal	g	g	g	VerifiedVegetarianPescatarianExtra
Whipped Cream	68 kcal	g	g	g	VerifiedVegetarianPescatarianExtra

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Five Guys item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Branches in London

Maclo maps 48 London branches of Five Guys. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Five Guys nutrition

How many calories are in Five Guys meals?

Five Guys mains average 551 kcal. 6 mains come in under 500 kcal. Maclo holds calories for all 66 items on this page.

What is the highest-protein item at Five Guys?

Bacon Cheeseburger, at 870 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Five Guys?

Lettuce Wrap, at 246 kcal, among the mains that still carry at least 15 g protein.

Does Five Guys publish nutrition information?

64 of the 66 items here carry Five Guys's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 2 items Five Guys publishes calories only.

Where does this data come from?

Five Guys's published nutrition information at order.fiveguys.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.

Unlocked in the app

Five Guys's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Five Guys item, ranked against your own targets.

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Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Verified

Source: order.fiveguys.co.uk · captured 24 Aug 2026 · calories are per serving as Five Guys states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.