All Bar One calories: the full UK menu (2026)
Maclo holds 83 All Bar One menu items with calories, verified against All Bar One's published nutrition data on 13 Sep 2026. The lightest main that is still a meal is the Fish Goujons at 271 kcal; the highest-protein one-person main is Grilled Chicken Breast (296 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 22 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at All Bar One
All Bar One mains average 751 kcal, and 10 of them are under 500 kcal; 23 carry 30 g protein or more.
Browse All Bar One by goal
The full All Bar One menu
Every calorie figure is per serving as All Bar One publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (42 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| All Bar One Brunch | 901 kcal | g | g | g | £ | Verified |
| Bang Bang Salad (VE) | 265 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Buttermilk Chicken & Cheese Burger | 901 kcal | g | g | g | Calorie verified | |
| Buttermilk Chicken Burger | 634 kcal | g | g | g | Calorie verified | |
| Chicken & Bacon Focaccia | 1,101 kcal | g | g | g | £ | Calorie verified |
| Chicken Burrito | 940 kcal | g | g | g | £ | Verified |
| Chicken Caesar Salad | 753 kcal | g | g | g | £ | Verified |
| Chicken Quesadilla | 450 kcal | g | g | g | £ | Verified |
| Classic Cheese & Bacon Burger | 805 kcal | g | g | g | Calorie verified | |
| Classic Cheeseburger | 1,201 kcal | g | g | g | £ | Verified |
| Crispy Chicken Nuggets | 292 kcal | g | g | g | £ | Verified |
| Crispy Miso Chicken Burger | 1,221 kcal | g | g | g | £ | Verified |
| Eggs Benedict | 736 kcal | g | g | g | £ | Verified |
| Falafel & Cathedral City® Burger (VE) | 1,136 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Falafel & Halloumi Burger (V) | 1,352 kcal | g | g | g | £ | VerifiedVegetarian |
| Fish & Chips | 923 kcal | g | g | g | £ | Verified |
| Fish Finger Brioche | 830 kcal | g | g | g | £ | Verified |
| Fish Goujons | 271 kcal | g | g | g | £ | Verified |
| Florentine (V) | 723 kcal | g | g | g | Calorie verifiedVegetarian | |
| Full Breakfast | 1,260 kcal | g | g | g | £ | Verified |
| Grilled Chicken Breast | 296 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Grilled Chicken Focaccia | 612 kcal | g | g | g | £ | Verified |
| Hash Browns (V) | 333 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Maple & Bacon French Toast | 841 kcal | g | g | g | £ | Verified |
| Mini Beef Burger | 321 kcal | g | g | g | £ | Verified |
| Miso Mushrooms On Toast (V) | 412 kcal | g | g | g | £ | VerifiedVegetarian |
| Miso Salmon | 852 kcal | g | g | g | £ | Verified |
| Mushroom & Cathedral City® Quesadilla (VE) | 901 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Overnight Oats (VE) | 470 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Pad Thai | 525 kcal | g | g | g | £ | VerifiedGluten-free |
| Peach & Raspberry French Toast (V) | 1,007 kcal | g | g | g | £ | VerifiedVegetarian |
| Poke Bowl (V) | 610 kcal | g | g | g | £ | VerifiedVegetarian |
| Royale | 722 kcal | g | g | g | Calorie verified | |
| Sausage Sandwich | 865 kcal | g | g | g | £ | VerifiedDairy-free |
| Sirloin Steak Sandwich | 1,083 kcal | g | g | g | £ | Verified |
| Small Appetites Breakfast | 290 kcal | g | g | g | £ | Verified |
| Smashed Avo On Toast (V) | 563 kcal | g | g | g | £ | VerifiedVegetarian |
| Smoked Bacon Sandwich | 719 kcal | g | g | g | £ | VerifiedDairy-free |
| The Classic Burger | 1,065 kcal | g | g | g | £ | Verified |
| Ultimate Breakfast Sandwich (with smoked streaky bacon) | 752 kcal | g | g | g | £ | Verified |
| Vegan Burger | 892 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Veggie Breakfast (V) | 700 kcal | g | g | g | £ | Calorie verifiedVegetarian |
Sides (12 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| BBQ Beef Brisket Fries | 786 kcal | g | g | g | Calorie verified | |
| Bread & Oil (V) | 731 kcal | g | g | g | £ | VerifiedVegetarian |
| Crispy Potatoes (V) | 398 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Fries | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Grain Salad (VE) | 248 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Mac & Cheese (V) | 390 kcal | g | g | g | £ | VerifiedVegetarian |
| Parmesan & Truffle-Infused Oil Fries | 558 kcal | g | g | g | £ | Calorie verified |
| Seasoned Skin-On Fries (VE) | 501 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Sticky Jasmine Rice (VE) | 360 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Sweet Potato Fries (VE) | 469 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| With Poached Copper Maran Egg (V) | 65 kcal | g | g | g | £ | VerifiedVegetarian |
| Wok Fried Greens (VE) | 194 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
Snacks (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Fresh Fruit (VE) | 99 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Fresh Fruit & Coconut Crème (VE) | 414 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Fresh Fruit & Yoghurt (V) | 469 kcal | g | g | g | £ | VerifiedVegetarian |
Starters (7 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Halloumi Fries (V) | 507 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Houmous & Flatbread (VE) | 684 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Karaage Sticky Chicken | 607 kcal | g | g | g | £ | Calorie verified |
| Nachos | 916 kcal | g | g | g | £ | Verified |
| Oyster Mushroom Tempura (VE) | 186 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Salt & Pepper Calamari | 260 kcal | g | g | g | £ | Calorie verified |
| Serrano Ham Croquettes | 378 kcal | g | g | g | £ | Calorie verified |
Drinks (16 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Elderflower & Mint Refresher | 137 kcal | g | g | g | £ | Verified |
| Flat White | 72 kcal | g | g | g | £ | Verified |
| FOREST MOJITO | 113 kcal | g | g | g | £ | Verified |
| Ginger & Lemon Kick (VE) | 18 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Ginger & Turmeric Boost | 83 kcal | g | g | g | £ | Verified |
| Hot Chocolate | 255 kcal | g | g | g | £ | Verified |
| Juniper & Tonic | 89 kcal | g | g | g | £ | Verified |
| Macchiato | 36 kcal | g | g | g | £ | Verified |
| Mango & Raspberry Lift | 75 kcal | g | g | g | £ | Verified |
| Matcha & Pineapple Lift (VE) | 14 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| MOUNTAIN PORNSTAR | 160 kcal | g | g | g | £ | Verified |
| PASSIONFRUIT & MANGO REFRESHER | 131 kcal | g | g | g | £ | Verified |
| RASPBERRY & STRAWBERRY SODA | 89 kcal | g | g | g | £ | Verified |
| TRIP Apple Blossom | 3 kcal | g | g | g | £ | Verified |
| TRIP Wild Strawberry | 28 kcal | g | g | g | £ | Verified |
| Turmeric & Orange Boost (VE) | 9 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
Desserts (3 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Churros | 447 kcal | g | g | g | £ | Verified |
| Lemon & Blueberry Sheezecake (VE) | 507 kcal | g | g | g | £ | VerifiedVeganVegetarianDairy-free |
| Popcorn Chocolate Brownie (V) | 760 kcal | g | g | g | Calorie verifiedVegetarian |
Branches in London
Maclo maps 18 London branches of All Bar One. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about All Bar One nutrition
How many calories are in All Bar One meals?
All Bar One mains average 751 kcal. 10 mains come in under 500 kcal. Maclo holds calories for all 83 items on this page.
What is the highest-protein item at All Bar One?
Grilled Chicken Breast, at 296 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at All Bar One?
Fish Goujons, at 271 kcal, among the mains that still carry at least 15 g protein.
Does All Bar One publish nutrition information?
61 of the 83 items here carry All Bar One's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 22 items All Bar One publishes calories only.
Where does this data come from?
All Bar One's published nutrition information, captured 13 Sep 2026. Figures are per serving as the brand states them.
Unlocked in the app
All Bar One's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every All Bar One item, ranked against your own targets.
Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: the brand's published nutrition information · captured 13 Sep 2026 · calories are per serving as All Bar One states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.