Harvester calories: the full UK menu (2026)

Maclo holds 185 Harvester menu items with calories, verified against Harvester's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Chargrilled Chicken at 269 kcal; the highest-protein one-person main is The Harvester Trilogy (2,044 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 22 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

185

Prices held

155

Meal deals

London branches

Verified

24 Aug 2026

Highlights at Harvester

Harvester mains average 968 kcal, and 5 of them are under 500 kcal; 43 carry 30 g protein or more.

Highest protein main

The Harvester Trilogy

2,044kcal

Proteing£

Lightest main that is still a meal

Chargrilled Chicken

269kcal

Proteing£

Best protein per 100 kcal

Chargrilled Chicken

269kcal

Proteing£

Best protein per £

Sausage Roll

944kcal

Proteing£

Browse Harvester by goal

High protein43 items Under 300 calories19 items Under 500 calories46 items Best protein per £50 items Vegan13 items Vegetarian62 items

The full Harvester menu

Every calorie figure is per serving as Harvester publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Harvester item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (55 items)

Harvester Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
10oz Ribeye	1,009 kcal	g	g	g	£	Verified
14oz Gammon	1,235 kcal	g	g	g	£	Verified
3 Pancakes	524 kcal	g	g	g	£	VerifiedVegetarianPescatarian
5 Pancakes	873 kcal	g	g	g	£	VerifiedVegetarianPescatarian
7oz Gammon	1,031 kcal	g	g	g	£	Verified
8oz Rump	810 kcal	g	g	g	£	Verified
Bacon & Chicken Waffle	733 kcal	g	g	g	£	Verified
Bacon & Egg Roll	657 kcal	g	g	g	£	Verified
Bacon & Eggs Waffle	732 kcal	g	g	g	£	Verified
Bacon Roll	565 kcal	g	g	g	£	Calorie verified
BBQ Chicken Stack	1,307 kcal	g	g	g	£	Verified
Beef Classic Burger	1,120 kcal	g	g	g	£	Verified
Bhaji Burger	1,208 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chargrilled Chicken	269 kcal	g	g	g	£	Verified
Chargrilled Chicken Flatbread	1,120 kcal	g	g	g	£	Verified
Chargrilled Chicken Rice Bowl	710 kcal	g	g	g	£	Calorie verified
Chicken Classic Burger	990 kcal	g	g	g	£	Verified
Chicken Skewer	427 kcal	g	g	g	£	Verified
Chicken Stacker Burger	1,443 kcal	g	g	g	£	Verified
Chicken Tikka Flatbread	1,383 kcal	g	g	g	£	Verified
Chicken, Bacon & Waffle	1,455 kcal	g	g	g	£	Verified
Chicken, Bacon & Waffle (breakfast)	1,015 kcal	g	g	g	£	Verified
Crispy Sweet Potato Rice Bowl	770 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Eggs Benedict	463 kcal	g	g	g	£	Verified
Fish & Chips	1,021 kcal	g	g	g	£	VerifiedPescatarian
Grilled Halloumi Flatbread	1,327 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Grilled Salmon	652 kcal	g	g	g	£	Verified
Grilled Salmon Rice Bowl	914 kcal	g	g	g	£	Calorie verified
Half Rack Of BBQ Ribs (side)	310 kcal	g	g	g	£	Verified
Half Rotisserie Chicken	594 kcal	g	g	g	£	Verified
Halloumi & Padrón Pepper Skewer	578 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Harvester's Best Ever Full Rack Of Ribs	1,017 kcal	g	g	g	£	Verified
Herb-Battered Halloumi & Chips	1,230 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lamb Kofta Flatbread	1,588 kcal	g	g	g	£	Verified
Meat-Free Sausage Roll	719 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Mighty One Burger	1,326 kcal	g	g	g	£	Verified
Mixed Grill	1,523 kcal	g	g	g	£	Verified
Pork Skewer	535 kcal	g	g	g	£	Verified
Sausage Roll	944 kcal	g	g	g	£	Calorie verified
Sausage, Bacon & Egg Roll	963 kcal	g	g	g	£	Verified
Smoke House Pork Belly & Corn	1,472 kcal	g	g	g	£	Verified
Southern BBQ Crunch Burger	1,330 kcal	g	g	g	£	Verified
The 1983 Harvester Combo	1,390 kcal	g	g	g	£	Verified
The Classic Breakfast	759 kcal	g	g	g	£	Verified
The Harvester Trilogy	2,044 kcal	g	g	g	£	Verified
The Original Combo	1,193 kcal	g	g	g	£	Verified
The Triple Combo	1,202 kcal	g	g	g	£	Verified
The Ultimate Breakfast	1,149 kcal	g	g	g	£	Verified
The Vegan Breakfast	771 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
The Veggie Breakfast	621 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Toast & Preserve	453 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Two Fried Free-Range Eggs Roll	587 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Wholetail Whitby Scampi	1,052 kcal	g	g	g	£	Verified
Wing 'N' Wave Combo	1,631 kcal	g	g	g	£	Verified
Yoghurt, Blueberries & Strawberries Waffle	511 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Sides (12 items)

Harvester Sides: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Chips	440 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coleslaw (V)	342 kcal	g	g	g		Calorie verifiedVegetarian
Golden Rice & Beans	230 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Harvester House Potato Salad	735 kcal	g	g	g		Calorie verified
Hash Browns (VE)	207 kcal	g	g	g		Calorie verifiedVeganVegetarianDairy-free
Hot Honey Drizzled Corn Bread	397 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Large Chips	880 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Large Sage & Onion Chips	884 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Mac 'N' Cheese	296 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Onion Rings (VE)	510 kcal	g	g	g		Calorie verifiedVeganVegetarianDairy-free
Sage & Onion Chips	442 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sweet Potato Fries	470 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free

Snacks (2 items)

Harvester Snacks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Cereals	74 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Yoghurt & Fruit Granola Cup	421 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Starters (17 items)

Harvester Starters: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Breaded Mushrooms	408 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Camembert & Cherry Tomato Tart	923 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese & Spinach Filled Pasta Shells	850 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken Wings	340 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Crispy Calamari	354 kcal	g	g	g	£	Calorie verified
Crispy Chicken Fries	390 kcal	g	g	g	£	Verified
Crispy Tempura King Prawns	308 kcal	g	g	g	£	Verified
Garlic Bread	396 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Garlic Bread & Cheese	532 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Halloumi Fries	686 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hot Honey Chicken Wings	449 kcal	g	g	g		Calorie verified
Loaded Hummus	682 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Loaded Hummus & Lamb Kofta	933 kcal	g	g	g	£	Verified
Mushrooms on Toast	280 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Nachos	589 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pork Riblets	731 kcal	g	g	g	£	Verified
Sweetcorn Empanadas	412 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Drinks (10 items)

Harvester Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Americano	60 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino	93 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Decaf Americano	100 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Espresso	9 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Flat White	84 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hot Chocolate	223 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Coffee	82 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Latte	108 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lavazza White Americano	59 kcal	g	g	g		Calorie verified
Tea	56 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Desserts (15 items)

Harvester Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Apple Pie Sundae	551 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Banoffee French Toast	642 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Belgian Chocolate Brownie	671 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Berry Best Sundae	229 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Fudge Cake	702 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Orange Pot	467 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Ice Cream Tub with Cone	352 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lemon Blizzard Sundae	409 kcal	g	g	g	£	VerifiedVegetarianPescatarian
New York Inspired Cheesecake	464 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Rocky Horror Sundae	658 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sliced Bramley Apple Pie	445 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sticky Toffee Pudding	599 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sundae Best	250 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Treacle Sponge	493 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan Sundae Best	422 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free

Sauces & dips (4 items)

Harvester Sauces & dips: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Tags
Bacon & Maple-Flavour Syrup Topping	521 kcal	g	g	g	Calorie verified
Banana & Chocolate Topping	430 kcal	g	g	g	Calorie verifiedVegetarianPescatarian
Berry & Banana Topping	440 kcal	g	g	g	Calorie verifiedVegetarianPescatarian
Rotisserie Flavour Mayo	65 kcal	g	g	g	Verified

Sharing (2 items)

The figures below are for the whole portion.

Harvester Sharing: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Chicken & Avocado Croissant Loaffigures are for the whole portion	449 kcal	g	g	g	£	VerifiedSharing
Whole Rotisserie Chickenfigures are for the whole portion	988 kcal	g	g	g	£	VerifiedSharing

Kids (58 items)

Harvester Kids: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Kids Belgian Chocolate Brownie	286 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Kids Build Your Own Sundae	339 kcal	g	g	g	£	VerifiedKids
Kids Mango Pipstick	50 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Pineapple & Mango Pipstick	57 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Pip Berry Fruity Squeezer Lolly	31 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Sundae Best	199 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Kids Vegan Sundae Best	302 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Mini Apple & Blackberry Crumble	326 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Mini Belgian Chocolate Brownie	286 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Mini Eton Mess	122 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Mini Sticky Toffee Pudding	334 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Mini Sundae Best	99 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Mini Vegan Sundae Best	282 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Apple Juice	113 kcal	g	g	g	£	VerifiedKids
Kids Cranberry Juice	52 kcal	g	g	g	£	VerifiedKids
Kids Fruit Shoot Apple & Blackcurrant	8 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Fruit Shoot Orange	19 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Glass of Fresh Milk	122 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Kids Henry's Saint Clements	76 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Holly's Apple Fizz	70 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Mandarin & Orange Juice	115 kcal	g	g	g	£	VerifiedKids
Kids Pineapple Juice	133 kcal	g	g	g	£	VerifiedKids
Kids Pip Organic Smoothie Pineapple & Mango	95 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-freeKids
Kids Pip Organic Smoothie Strawberry & Banana	79 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-freeKids
Kids 4oz Rump Steak	205 kcal	g	g	g	£	VerifiedKids
Kids Bean Quesadilla	258 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Kids Cheesy Pizza	228 kcal	g	g	g	£	VerifiedKids
Kids Chicken Nuggets	196 kcal	g	g	g	£	VerifiedKids
Kids Chicken Power Strips	75 kcal	g	g	g	£	VerifiedKids
Kids Fish 'N' Chips	221 kcal	g	g	g	£	VerifiedKids
Kids Fish Fingers	344 kcal	g	g	g	£	VerifiedKids
Kids Grilled & Mighty Chicken	150 kcal	g	g	g	£	VerifiedKids
Kids Half Rack Of Ribs	310 kcal	g	g	g	£	VerifiedKids
Kids Monster Beef Burger	182 kcal	g	g	g	£	VerifiedKids
Kids Monster Chicken Burger	199 kcal	g	g	g	£	VerifiedKids
Kids Red Pepper & Bean Lasagne	297 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Kids Rotisserie Chicken	197 kcal	g	g	g	£	VerifiedKids
Kids Tomato Pasta	282 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Tuna Pasta Bake	332 kcal	g	g	g	£	VerifiedKids
Kids Veggie Fingers	223 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids' Banana & Chocolate Pancakes	426 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Kids' Berry & Banana Pancakes	467 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Kids' Cooked Breakfast	363 kcal	g	g	g	£	VerifiedKids
Kids' Vegan Breakfast	359 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids' Veggie Breakfast	418 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids
Kids Broccoli	21 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Chips	176 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Corn Kernels	53 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Fresh Vegetable Sticks	41 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Garden Peas	67 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Golden Rice	124 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Heinz Baked Beans	52 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Jacket Potato	273 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Mash	94 kcal	g	g	g		VerifiedVegetarianPescatarianKids
Kids Mixed Beans	58 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Sweet Potato Fries	209 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids' Fruit Fiesta Bowl	101 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids' Yoghurt & Fruit Granola Crunch	404 kcal	g	g	g	£	VerifiedVegetarianPescatarianKids

Extras (10 items)

Harvester Extras: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Add 4oz Rump Steak	205 kcal	g	g	g	£	VerifiedExtra
BBQ Sauce	79 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-freeExtra
Beef Dripping Gravy	157 kcal	g	g	g	£	Calorie verifiedExtra
Blue Cheese Sauce	127 kcal	g	g	g	£	Calorie verifiedExtra
Harvester Chicken Gravy	29 kcal	g	g	g		VerifiedExtra
Hot Honey Sauce	109 kcal	g	g	g		VerifiedVegetarianPescatarianExtra
Peppercorn Sauce	85 kcal	g	g	g	£	Calorie verifiedExtra
Peri-Peri Sauce	137 kcal	g	g	g		Calorie verifiedVegetarianPescatarianExtra
Satay Sauce	103 kcal	g	g	g		VerifiedExtra
Sweet & Sticky Soy Sauce	44 kcal	g	g	g		VerifiedVegetarianPescatarianExtra

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Harvester item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Branches in London

Maclo maps 12 London branches of Harvester. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Harvester nutrition

How many calories are in Harvester meals?

Harvester mains average 968 kcal. 5 mains come in under 500 kcal. Maclo holds calories for all 185 items on this page.

What is the highest-protein item at Harvester?

The Harvester Trilogy, at 2,044 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Harvester?

Chargrilled Chicken, at 269 kcal, among the mains that still carry at least 15 g protein.

Does Harvester publish nutrition information?

163 of the 185 items here carry Harvester's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 22 items Harvester publishes calories only.

Where does this data come from?

Harvester's published nutrition information at harvester.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.

Unlocked in the app

Harvester's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Harvester item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

Unlocked

Verified

Source: harvester.co.uk · captured 24 Aug 2026 · calories are per serving as Harvester states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.