Pho calories: the full UK menu (2026)
Maclo holds 68 Pho menu items with calories, verified against Pho's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Chicken Salad (Goi Ga) at 210 kcal; the highest-protein one-person main is Spicy king prawn curry (1,012 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 25 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Pho
Pho mains average 480 kcal, and 36 of them are under 500 kcal; 16 carry 30 g protein or more.
Browse Pho by goal
The full Pho menu
Every calorie figure is per serving as Pho publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (55 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Beef brisket curry noodle soup | 648 kcal | g | g | g | £ | Calorie verified |
| Beef in Betel Leaf Rice Bowl | 290 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Brisket & meatballs phở noodle soup | 396 kcal | g | g | g | Calorie verified | |
| Chả Cá Lã Vọng - Grilled Fish Noodles | 676 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Chargrilled Chicken Thigh Rice Bowl | 239 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chargrilled chicken thigh vermicelli noodles | 403 kcal | g | g | g | Calorie verified | |
| Chargrilled pork loin vermicelli noodles | 445 kcal | g | g | g | Calorie verified | |
| Chargrilled pork rice bowl | 651 kcal | g | g | g | £ | Calorie verified |
| Chicken curry noodle soup | 589 kcal | g | g | g | £ | Calorie verified |
| Chicken Salad (Goi Ga) | 210 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Classic Beef Brisket Curry (Ca-Ri) | 682 kcal | g | g | g | £ | VerifiedGluten-free |
| Classic Chicken Curry (Ca-Ri) | 587 kcal | g | g | g | £ | VerifiedGluten-free |
| Classic king prawn curry | 969 kcal | g | g | g | £ | Calorie verified |
| Classic Tofu Curry (Ca-Ri) | 769 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-free |
| Classic vegan chicken curry | 1,030 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Crab Noodle Soup (Bun Rieu) | 498 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Hot & Spicy Beef Brisket (Bun Bo Hue) | 454 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hot & Spicy Chicken (Bun Ga Hue) | 353 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hot & Spicy Tofu & Mushroom (Bun Chay Hue) | 420 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| King prawn curry noodle soup | 584 kcal | g | g | g | £ | Calorie verified |
| Mango salad | 175 kcal | g | g | g | £ | Calorie verified |
| Pho 3 Mushrooms (Nam Rom) | 290 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Pho Beef Brisket (Chin) | 397 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Beef Combo - Steak, Brisket & Meatballs | 396 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Brisket & Mushroom | 374 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Chicken (Ga) | 347 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho House (Dac Biet) - King Prawn, Chicken & Steak | 351 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho King Prawns (Tom) | 305 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Pho Steak (Tai) | 287 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Pho Tofu & Mushrooms (Chay) | 356 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Prawn & pomelo salad | 182 kcal | g | g | g | £ | Calorie verified |
| Spicy 3 mushroom and pak choi phở noodle soup | 335 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Spicy beef brisket curry | 1,106 kcal | g | g | g | £ | Calorie verified |
| Spicy chicken & greens phở noodle soup | 455 kcal | g | g | g | Calorie verified | |
| Spicy Chicken Curry | 623 kcal | g | g | g | £ | VerifiedGluten-free |
| Spicy fish curry | 890 kcal | g | g | g | Calorie verified | |
| Spicy king prawn curry | 1,012 kcal | g | g | g | £ | Calorie verified |
| Spicy king prawn phở noodle soup | 301 kcal | g | g | g | Calorie verified | |
| Spicy vegan chicken phở noodle soup | 349 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Super green phở noodle soup | 381 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Tofu & mushroom curry noodle soup | 631 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Tofu & Veg Rice Bowl | 268 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Vietnamese Pancake - Chicken & Prawn (Banh Xeo) | 226 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Vietnamese Pancake - Tofu (Banh Xeo) | 289 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Wok Fried Noodles - Beef (Pho Xao) | 442 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Wok Fried Noodles - Chicken (Pho Xao) | 447 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Wok Fried Noodles - Tofu & Mushroom (Pho Xao) | 527 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Wok Fried Rice - Chicken & Dried Shrimp | 794 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Wok Fried Rice - Shiitake & Thai Basil | 796 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Wok-Fried Bun - Beef (Vermicelli) | 286 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Wok-Fried Bun - Chicken (Vermicelli) | 310 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Wok-Fried Bun - Tofu & Mushroom (Vermicelli) | 303 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Wok-fried king prawn vermicelli noodles | 315 kcal | g | g | g | Calorie verified | |
| Wok-fried noodles & veg (chicken & prawn) | 446 kcal | g | g | g | Calorie verified | |
| Wok-fried pork & lemongrass meatballs vermicelli noodles | 520 kcal | g | g | g | Calorie verified |
Starters (13 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Baby Squid (Muc Chien Gion) | 315 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Chicken Wings | 587 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Crab, prawn & pork spring roll | 208 kcal | g | g | g | Calorie verified | |
| Green Papaya Salad - Chicken | 189 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Green Papaya Salad - Prawn | 129 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Pork & Lemongrass Meatballs (Nem Nuong) | 349 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Spring Rolls - Pork (Cha Gio) | 360 kcal | g | g | g | £ | VerifiedDairy-free |
| Spring Rolls - Veggie (Cha Gio) | 318 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Summer Rolls - Chicken (Goi Cuon) | 183 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Summer Rolls - Prawn (Goi Cuon) | 145 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Summer Rolls - Veggie (Goi Cuon) | 185 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Summer rolls (vegan chicken) | 196 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free | |
| Veggie Salad (Goi Chay) | 153 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Common questions about Pho nutrition
How many calories are in Pho meals?
Pho mains average 480 kcal. 36 mains come in under 500 kcal. Maclo holds calories for all 68 items on this page.
What is the highest-protein item at Pho?
Spicy king prawn curry, at 1,012 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Pho?
Chicken Salad (Goi Ga), at 210 kcal, among the mains that still carry at least 15 g protein.
Does Pho publish nutrition information?
43 of the 68 items here carry Pho's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 25 items Pho publishes calories only.
Where does this data come from?
Pho's published nutrition information at pho2go.phocafe.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Pho's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Pho item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: pho2go.phocafe.co.uk · captured 24 Aug 2026 · calories are per serving as Pho states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.