Muffin Break calories: the full UK menu (2026)
Maclo holds 88 Muffin Break menu items with calories, from Muffin Break's published nutrition information, data updated 14 Sep 2026. The lightest main that is still a meal is the Smoked Salmon Bagel at 295 kcal; the highest-protein one-person main is Sweet Chilli Chicken Wrap (605 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 87 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Highlights at Muffin Break
Muffin Break mains average 472 kcal, and 11 of them are under 500 kcal; 5 carry 30 g protein or more.
Browse Muffin Break by goal
The full Muffin Break menu
Every calorie figure is per serving as Muffin Break publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (21 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bacon & Brie Panini | 454 kcal | g | g | g | £ | Calorie verified |
| Cheese & Onion Toastie | 376 kcal | g | g | g | £ | Calorie verified |
| Cheese & Tomato Croissant | 553 kcal | g | g | g | £ | Calorie verified |
| Cheese & Tomato Toastie | 312 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chicken Caesar Wrap | 660 kcal | g | g | g | £ | Calorie verified |
| Chicken Tikka Panini | 473 kcal | g | g | g | £ | Calorie verified |
| Chicken, Lettuce & Mayo Sandwich | 509 kcal | g | g | g | £ | Calorie verified |
| Fruit Toast | 414 kcal | g | g | g | £ | Calorie verified |
| Ham & Cheese Panini | 538 kcal | g | g | g | £ | Calorie verified |
| Ham & Cheese Toastie | 321 kcal | g | g | g | £ | Calorie verified |
| Ham, Cheese & Tomato Croissant | 503 kcal | g | g | g | £ | Calorie verified |
| Ham, Cheese & Tomato Toastie | 443 kcal | g | g | g | £ | Calorie verified |
| Salami | 555 kcal | g | g | g | £ | Calorie verified |
| Sausage Roll | 442 kcal | g | g | g | £ | Calorie verified |
| Smoked Salmon Bagel | 295 kcal | g | g | g | £ | Calorie verified |
| Spinach & Feta Tart | 450 kcal | g | g | g | £ | Calorie verified |
| Sweet Chilli Chicken Wrap | 605 kcal | g | g | g | £ | Calorie verified |
| Tomato, Mozzarella & Basil Flatbread | 469 kcal | g | g | g | £ | Calorie verified |
| Tuna Crunch Wrap | 518 kcal | g | g | g | £ | Calorie verified |
| Tuna Melt Panini | 510 kcal | g | g | g | £ | Calorie verified |
| Turkey BLT Flatbread | 519 kcal | g | g | g | £ | Calorie verified |
Snacks (6 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Almond Croissant | 665 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Freshly Baked Cheese Scone | 382 kcal | g | g | g | £ | Calorie verified |
| Freshly Baked Croissant | 315 kcal | g | g | g | £ | Calorie verified |
| Freshly Baked Fruit Scone | 363 kcal | g | g | g | £ | Calorie verified |
| Lightly Salted Crisps | 206 kcal | g | g | g | £ | Calorie verified |
| Sea Salt and Vinegar Crisps | 206 kcal | g | g | g | £ | Calorie verified |
Drinks (37 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| 1883 Terry’s Chocolate Orange Hot Chocolate | 396 kcal | g | g | g | £ | Calorie verified |
| Apple Juice | 239 kcal | g | g | g | £ | Calorie verified |
| Banana Milkshake | 617 kcal | g | g | g | £ | Calorie verified |
| Big 5 Smoothie | 199 kcal | g | g | g | £ | Calorie verified |
| Biscoff Milkshake | 743 kcal | g | g | g | £ | Calorie verified |
| Caffe Latte Frappe | 166 kcal | g | g | g | £ | Calorie verified |
| Cappuccino | 130 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Caramel Iced Coffee | 129 kcal | g | g | g | £ | Calorie verified |
| Caramel Latte Frappe | 165 kcal | g | g | g | £ | Calorie verified |
| Caramel Milkshake | 620 kcal | g | g | g | £ | Calorie verified |
| Chocolate Milkshake | 623 kcal | g | g | g | £ | Calorie verified |
| Coke | 215 kcal | g | g | g | £ | Calorie verified |
| Cookies & Cream Frappe | 251 kcal | g | g | g | £ | Calorie verified |
| Crunchie Milkshake | 485 kcal | g | g | g | £ | Calorie verified |
| Diet Coke | 2 kcal | g | g | g | £ | Calorie verified |
| Hazelnut Iced Coffee | 130 kcal | g | g | g | £ | Calorie verified |
| Latte (Large) | 209 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Lipton Lemon Iced Tea | 143 kcal | g | g | g | £ | Calorie verified |
| Lipton Peach Iced Tea | 143 kcal | g | g | g | £ | Calorie verified |
| Mocha Frappe | 232 kcal | g | g | g | £ | Calorie verified |
| Oasis Citrus | 93 kcal | g | g | g | £ | Calorie verified |
| Oasis Summer Fruits | 88 kcal | g | g | g | £ | Calorie verified |
| Orange Juice | 221 kcal | g | g | g | £ | Calorie verified |
| Oreo Milkshake | 507 kcal | g | g | g | £ | Calorie verified |
| Pash N Shoot Smoothie | 205 kcal | g | g | g | £ | Calorie verified |
| Peanut Butter & Chocolate Milkshake | 525 kcal | g | g | g | £ | Calorie verified |
| Plain Iced Coffee | 97 kcal | g | g | g | £ | Calorie verified |
| Salted Caramel Iced Coffee | 129 kcal | g | g | g | £ | Calorie verified |
| Salted Caramel Latte | 300 kcal | g | g | g | £ | Calorie verified |
| Salted Caramel Milkshake | 620 kcal | g | g | g | £ | Calorie verified |
| Sparkling Water | 0 kcal | g | g | g | £ | Calorie verified |
| Strawberry Milkshake | 605 kcal | g | g | g | £ | Calorie verified |
| Strawberry Split Smoothie | 247 kcal | g | g | g | £ | Calorie verified |
| The Green One Smoothie | 176 kcal | g | g | g | £ | Calorie verified |
| Vanilla Iced Coffee | 130 kcal | g | g | g | £ | Calorie verified |
| Vanilla Milkshake | 622 kcal | g | g | g | £ | Calorie verified |
| Water | 0 kcal | g | g | g | £ | Calorie verified |
Desserts (24 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Apple & Cinnamon Muffin | 475 kcal | g | g | g | £ | Calorie verified |
| Apple Cinnamon Muffin | 586 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Banana Choc Chip Muffin | 642 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Banana Muffin | 388 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Biscoff Cheesecake | 705 kcal | g | g | g | £ | Calorie verified |
| Blueberry Muffin | 472 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Carrot Cake | 612 kcal | g | g | g | £ | Calorie verified |
| Choc Chip Cookie | 258 kcal | g | g | g | £ | Calorie verified |
| Chocolate Chip Muffin | 575 kcal | g | g | g | £ | Calorie verified |
| Cinnamon Swirl | 396 kcal | g | g | g | £ | Calorie verified |
| Coffee & Walnut Cake | 762 kcal | g | g | g | £ | Calorie verified |
| Coffee Choc Chip Muffin | 626 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Coffee, Chocolate, Toffee Muffin | 524 kcal | g | g | g | £ | Calorie verified |
| Cranberry & Orange Muffin | 471 kcal | g | g | g | £ | Calorie verified |
| Cranberry White Chocolate Muffin | 581 kcal | g | g | g | £ | Calorie verified |
| Double Chocolate Muffin | 560 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Lemon Coconut Muffin | 580 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Lemon Poppyseed Muffin | 687 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Mixed Berry Muffin | 592 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Mud Cake | 516 kcal | g | g | g | £ | Calorie verified |
| Nutella Duffin | 462 kcal | g | g | g | £ | Calorie verified |
| Orange Poppyseed Muffin | 598 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Raspberry & White Chocolate Muffin | 521 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Raspberry Muffin | 567 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
Branches in London
Maclo maps 7 London branches of Muffin Break. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Muffin Break nutrition
How many calories are in Muffin Break meals?
Muffin Break mains average 472 kcal. 11 mains come in under 500 kcal. Maclo holds calories for all 88 items on this page.
What is the highest-protein item at Muffin Break?
Sweet Chilli Chicken Wrap, at 605 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Muffin Break?
Smoked Salmon Bagel, at 295 kcal, among the mains that still carry at least 15 g protein.
Does Muffin Break publish nutrition information?
1 of the 88 items here carry Muffin Break's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 87 items Muffin Break publishes calories only.
Where does this data come from?
Muffin Break's published nutrition information, data updated 14 Sep 2026. Figures are per serving as the brand states them.
Unlocked in the app
Muffin Break's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Muffin Break item, ranked against your own targets.
Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: the brand's published nutrition information · data updated 14 Sep 2026 · calories are per serving as Muffin Break states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.