Farmer J calories: the full UK menu (2026)
Maclo holds 45 Farmer J menu items with calories, verified against Farmer J's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Chicken Broth Soup at 220 kcal; the highest-protein one-person main is Butcher's Cut (732 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 1 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Farmer J
Farmer J mains average 486 kcal, and 13 of them are under 500 kcal; 9 carry 30 g protein or more.
Browse Farmer J by goal
The full Farmer J menu
Every calorie figure is per serving as Farmer J publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (22 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Amba Bowl | 625 kcal | g | g | g | £ | Verified |
| Amba Chicken + Green Tahini | 239 kcal | g | g | g | £ | Verified |
| Broccoli + Kale Mac & Cheese | 315 kcal | g | g | g | £ | Verified |
| Butcher's Cut | 732 kcal | g | g | g | £ | Verified |
| Charred Flank Steak | 259 kcal | g | g | g | £ | Verified |
| Charred Harissa Chicken | 369 kcal | g | g | g | £ | Verified |
| Chicken Broth Soup | 220 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| Farmer's Catch | 654 kcal | g | g | g | £ | Verified |
| Feta Radicchio Caesar Salad | 496 kcal | g | g | g | Verified | |
| Gochujang Salmon | 265 kcal | g | g | g | £ | Verified |
| Harissa Bowl | 693 kcal | g | g | g | £ | Verified |
| IOW Tomatoes, Butter Beans + Fennel Salad | 359 kcal | g | g | g | Verified | |
| J's Classic | 851 kcal | g | g | g | £ | Verified |
| J's Greek Salad | 103 kcal | g | g | g | £ | Verified |
| J's Greek Salad Solo | 306 kcal | g | g | g | Verified | |
| Kale Miso Slaw Salad | 330 kcal | g | g | g | Verified | |
| Lime Leaf Tofu + Roasted Hispi | 403 kcal | g | g | g | £ | Verified |
| Porridge Plain | 225 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-free |
| The Med | 755 kcal | g | g | g | £ | Verified |
| The Salmon Bowl | 696 kcal | g | g | g | £ | Verified |
| The Tofu Bowl | 881 kcal | g | g | g | £ | Verified |
| Where's My Vegans At? | 914 kcal | g | g | g | £ | Verified |
Sides (7 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Charred Greens, Shrooms + Nori Crunch | 157 kcal | g | g | g | £ | Verified |
| Date Spiced Sweet Potatoes | 299 kcal | g | g | g | £ | Verified |
| Feta Radicchio Caesar | 138 kcal | g | g | g | £ | Verified |
| IOW Tomatoes, Butter Beans + Fennel | 149 kcal | g | g | g | £ | Verified |
| Kale Miso Slaw | 113 kcal | g | g | g | £ | Verified |
| Ponzu Sesame Broccoli | 148 kcal | g | g | g | £ | Verified |
| Roasted Cauliflower | 171 kcal | g | g | g | £ | Verified |
Snacks (1 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Banana Bread | 253 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
Extras (15 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Avo | 116 kcal | g | g | g | £ | VerifiedExtra |
| Baby Spinach & Rocket Mix | 10 kcal | g | g | g | VerifiedExtra | |
| Brown Rice | 251 kcal | g | g | g | VerifiedExtra | |
| Chimichurri | 269 kcal | g | g | g | £ | VerifiedExtra |
| Chunky Butter Bean Hummus | 238 kcal | g | g | g | £ | VerifiedExtra |
| Farmer's Grains | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-freeExtra |
| Free Range Egg | 84 kcal | g | g | g | £ | VerifiedExtra |
| Green Tahini | 135 kcal | g | g | g | £ | VerifiedExtra |
| J's Aioli | 128 kcal | g | g | g | £ | VerifiedExtra |
| J's Habanero Hot Sauce | 25 kcal | g | g | g | £ | VerifiedExtra |
| Pickled Cucumber | 3 kcal | g | g | g | VerifiedExtra | |
| Pickled Red Onion | 17 kcal | g | g | g | VerifiedExtra | |
| Sesame Cabbage | 126 kcal | g | g | g | VerifiedExtra | |
| Sesame Cucumber + Wakame Seaweed | 69 kcal | g | g | g | VerifiedExtra | |
| Spicy Aubergine Baba Ghanoush | 167 kcal | g | g | g | £ | VerifiedExtra |
Branches in London
Maclo maps 18 London branches of Farmer J. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Farmer J nutrition
How many calories are in Farmer J meals?
Farmer J mains average 486 kcal. 13 mains come in under 500 kcal. Maclo holds calories for all 45 items on this page.
What is the highest-protein item at Farmer J?
Butcher's Cut, at 732 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Farmer J?
Chicken Broth Soup, at 220 kcal, among the mains that still carry at least 15 g protein.
Does Farmer J publish nutrition information?
44 of the 45 items here carry Farmer J's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 1 items Farmer J publishes calories only.
Where does this data come from?
Farmer J's published nutrition information at order.farmerj.com, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Farmer J's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Farmer J item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: order.farmerj.com · captured 24 Aug 2026 · calories are per serving as Farmer J states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.