One Stop calories: the full UK menu (2026)
Maclo holds 91 One Stop menu items with calories, from One Stop's published nutrition information, data updated 14 Sep 2026. The lightest main that is still a meal is the Tuna & Sweetcorn Sandwich at 312 kcal; the highest-protein one-person main is The Chicken Triple Sandwich (522 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
Highlights at One Stop
One Stop mains average 393 kcal, and 14 of them are under 500 kcal; 3 carry 30 g protein or more.
Browse One Stop by goal
The full One Stop menu
Every calorie figure is per serving as One Stop publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (16 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Cheese & Pickle Sandwich | 392 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken & Bacon Baguette | 490 kcal | g | g | g | £ | Verified |
| Chicken & Stuffing Sandwich | 363 kcal | g | g | g | £ | Verified |
| Chicken Club Sandwich | 504 kcal | g | g | g | £ | Verified |
| Coronation Chicken Sandwich | 436 kcal | g | g | g | £ | Verified |
| Free Range Egg Mayonnaise Sandwich | 430 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Ham & Cheese Sandwich | 380 kcal | g | g | g | £ | Verified |
| Ploughman's Sandwich | 410 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Prawn & Avocado Sushi Box (195g) | 295 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Roast Chicken Sandwich | 385 kcal | g | g | g | £ | Verified |
| Sushi Roll Selection (156g) | 170 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| The Chicken Triple Sandwich | 522 kcal | g | g | g | £ | Verified |
| The Gym Kitchen High Protein BBQ Chicken Pasta (280g) | 426 kcal | g | g | g | £ | Verified |
| Tuna & Sweetcorn Sandwich | 312 kcal | g | g | g | £ | VerifiedPescatarian |
| Tuna Melt Baguette | 458 kcal | g | g | g | £ | VerifiedPescatarian |
| Yakitori Chicken Sushi Rice Salad | 318 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
Snacks (37 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Alpen Light Cereal Bar Summer Fruits | 65 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Arla Protein Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Strawberry Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Strawberry Yoghurt (200g) | 142 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Vanilla Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Barebells Protein Bar Caramel Cashew (55g) | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Bar Cookies & Cream (55g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cheesestring Original (20g) | 60 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Clif Builders Protein Bar Chocolate (68g) | 280 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Egg & Cress Protein Pot | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fulfil Vitamin & Protein Bar Chocolate Caramel (55g) | 199 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Peanut & Caramel (55g) | 189 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Peanut Butter (55g) | 204 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Salted Caramel (55g) | 205 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Caramel Chaos (60g) | 203 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Peanut Nutter (60g) | 223 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Birthday Cake Bar (60g) | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Caramel Chaos Bar | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Carb Killa Chocolate Chip Cookie Dough Bar (60g) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Dark Chocolate Raspberry Bar (60g) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Fudge Brownie Bar (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Jaffa Quake Bar (60g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Lemon Cheesecake Bar (60g) | 209 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Peanut Butter Bar (60g) | 224 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa White Choc Salted Peanut Bar (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa White Chocolate Cookie Bar (60g) | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Itsu Edamame Snack Pot (76g) | 43 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mini Babybel Original (per cheese, 20g) | 73 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Misfits Vegan Protein Bar Chocolate Caramel (45g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Nakd Berry Delight Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Blueberry Muffin Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Cocoa Orange Bar (35g) | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nature Valley Crunchy Oat & Honey Bar | 191 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Nature Valley Protein Bar Peanut & Chocolate (40g) | 198 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pulsin Plant Based Protein Bar Peanut Choc (50g) | 234 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Trek Power Protein Bar Millionaire Shortbread (55g) | 225 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Trek Protein Flapjack Peanut Butter (50g) | 202 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Drinks (38 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Applied Nutrition Sparkling Protein Water (355ml) | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Arla Protein Chocolate Milk Drink (482ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Milkshake Chocolate (330ml) | 188 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Milkshake Vanilla (330ml) | 184 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Coca-Cola (330ml can) | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coca-Cola Zero Sugar (330ml can) | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Diet Coke (330ml can) | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| For Goodness Shakes Protein Salted Caramel (475ml) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Protein Shake Chocolate Mint (330ml) | 195 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Protein Shake White Chocolate (330ml) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Innocent Mango & Passion Fruit Smoothie (250ml) | 134 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Orange Juice (330ml) | 142 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberry & Banana Smoothie (250ml) | 133 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Wonder Green Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Muller Protein Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Naked Berry Blast Smoothie (300ml) | 165 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Green Machine Juice Smoothie (300ml) | 168 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Green Machine Smoothie (300ml) | 159 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Mighty Mango Smoothie (300ml) | 162 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Optimum Nutrition High Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition High Protein Shake Strawberry (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Strawberry (330ml) | 171 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Vanilla (330ml) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| SlimFast High Protein Shake Chocolate (325ml) | 180 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tropicana Original Orange Juice (330ml) | 150 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Ufit High Protein Shake Caramel (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Chocolate (330ml) | 182 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Strawberry (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Vanilla (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Upbeat High Protein Drink Strawberry (330ml) | 158 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vita Coco Coconut Water (330ml) | 62 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Weetabix On The Go Protein Shake Chocolate (275ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Yazoo Chocolate Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Chocolate (475ml) | 270 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Strawberry (475ml) | 245 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Vanilla (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Vanilla Milkshake (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
Branches in London
Maclo maps 39 London branches of One Stop. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about One Stop nutrition
How many calories are in One Stop meals?
One Stop mains average 393 kcal. 14 mains come in under 500 kcal. Maclo holds calories for all 91 items on this page.
What is the highest-protein item at One Stop?
The Chicken Triple Sandwich, at 522 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at One Stop?
Tuna & Sweetcorn Sandwich, at 312 kcal, among the mains that still carry at least 15 g protein.
Does One Stop publish nutrition information?
91 of the 91 items here carry One Stop's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest.
Where does this data come from?
One Stop's published nutrition information, data updated 14 Sep 2026. Figures are per serving as the brand states them.
Unlocked in the app
One Stop's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every One Stop item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: the brand's published nutrition information · data updated 14 Sep 2026 · calories are per serving as One Stop states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.