Bagel Factory calories: the full UK menu (2026)
Maclo holds 50 Bagel Factory menu items with calories, verified against Bagel Factory's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Gluten-Free Salmon & Cream Cheese Box at 395 kcal; the highest-protein one-person main is Egg Mayo & Salmon (671 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.
On 15 of these items the brand published calories only; the app names its macro estimate for them as an estimate.
Prices vary by branch; the app shows the price at the branch nearest you.
Highlights at Bagel Factory
Bagel Factory mains average 520 kcal, and 14 of them are under 500 kcal; 11 carry 30 g protein or more.
Browse Bagel Factory by goal
The full Bagel Factory menu
Every calorie figure is per serving as Bagel Factory publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.
Mains (34 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bacon & Egg Bagel | 594 kcal | g | g | g | £ | Verified |
| Bacon Bagel | 508 kcal | g | g | g | £ | VerifiedDairy-free |
| Breakfast Deluxe | 807 kcal | g | g | g | Calorie verified | |
| Breakfast Melt Bagel | 668 kcal | g | g | g | £ | Verified |
| Cheese and Jalapeño Bagel | 281 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Chicken Club Bagel | 648 kcal | g | g | g | £ | Verified |
| Cream Cheese Bagel | 434 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Deli Turkey | 531 kcal | g | g | g | Calorie verified | |
| Egg Mayo & Salmon | 671 kcal | g | g | g | Calorie verified | |
| Garlic & Herbs Cream Cheese Bagel | 434 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Gluten-Free Avo & Vegan Cream Cheese Box | 407 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianGluten-freeDairy-free |
| Gluten-Free Salmon & Cream Cheese Box | 395 kcal | g | g | g | £ | VerifiedHalalPescatarianGluten-free |
| Halloumi Melt Bagel | 646 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Honey Heat Halloumi | 714 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Multigrain Bagel | 326 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Nutella Bagel | 511 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Peanut Butter Bagel | 533 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Plain Bagel | 295 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Poppy Seed Bagel | 305 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Salmon & Avo Bagel | 478 kcal | g | g | g | £ | VerifiedHalalPescatarianDairy-free |
| Salt Beef Melt Bagel | 620 kcal | g | g | g | £ | Verified |
| Sausage & Egg Bagel | 585 kcal | g | g | g | £ | Verified |
| Sausage Bagel | 471 kcal | g | g | g | £ | VerifiedDairy-free |
| Sesame Seed Bagel | 299 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Smoky Pulled Pork Bagel | 711 kcal | g | g | g | £ | Verified |
| Spicy Chicken Bagel | 571 kcal | g | g | g | £ | VerifiedHalal |
| Strawberry Jam Bagel | 388 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| The Classic Bagel | 474 kcal | g | g | g | £ | VerifiedHalal |
| The New Yorker | 522 kcal | g | g | g | £ | Calorie verified |
| Tuna Melt Bagel | 667 kcal | g | g | g | £ | VerifiedHalalPescatarian |
| Vegan Cream Cheese Bagel | 439 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Vegan Cream Cheese Stack Bagel | 563 kcal | g | g | g | £ | VerifiedHalalVeganVegetarianPescatarianDairy-free |
| Veggie Breakfast Bagel | 625 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Vlt | 551 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free |
Drinks (8 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Americano Reg 12oz | 1 kcal | g | g | g | Calorie verified | |
| Cappuccino Reg 12oz | 98 kcal | g | g | g | Calorie verified | |
| Chai Latte Reg 12oz | 199 kcal | g | g | g | Calorie verified | |
| Double Espresso | 1 kcal | g | g | g | Calorie verified | |
| Flat White 8oz | 78 kcal | g | g | g | Calorie verified | |
| Hot Chocolate Reg 12oz | 163 kcal | g | g | g | Calorie verified | |
| Hot Tea Reg 12oz | 1 kcal | g | g | g | Calorie verified | |
| Latte Reg 12oz | 98 kcal | g | g | g | Calorie verified |
Desserts (8 items)
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Blueberry Muffin | 390 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Choco Chunk Cookie | 367 kcal | g | g | g | Calorie verified | |
| Chocolate Brownie | 273 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Cocoa Creme Donut | 348 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Fruity Oat Cookie | 281 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Triple Chocolate Cookie | 265 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Triple Chocolate Muffin | 473 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
| Vanilla Donut | 291 kcal | g | g | g | £ | VerifiedHalalVegetarianPescatarian |
Branches in London
Maclo maps 13 London branches of Bagel Factory. Open the app to see which branch is nearest, what it charges, and what fits your day.
Common questions about Bagel Factory nutrition
How many calories are in Bagel Factory meals?
Bagel Factory mains average 520 kcal. 14 mains come in under 500 kcal. Maclo holds calories for all 50 items on this page.
What is the highest-protein item at Bagel Factory?
Egg Mayo & Salmon, at 671 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.
What is the lowest-calorie meal at Bagel Factory?
Gluten-Free Salmon & Cream Cheese Box, at 395 kcal, among the mains that still carry at least 15 g protein.
Does Bagel Factory publish nutrition information?
35 of the 50 items here carry Bagel Factory's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 15 items Bagel Factory publishes calories only.
Where does this data come from?
Bagel Factory's published nutrition information at bagelfactory.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.
Unlocked in the app
Bagel Factory's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Bagel Factory item, ranked against your own targets.
Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Source: bagelfactory.co.uk · captured 24 Aug 2026 · calories are per serving as Bagel Factory states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.