Ask Italian calories: the full UK menu (2026)

Maclo holds 383 Ask Italian menu items with calories, verified against Ask Italian's published nutrition data on 24 Aug 2026. The lightest main that is still a meal is the Vegan - Artichoke Garden Grain Bowl at 544 kcal; the highest-protein one-person main is Pollo Roquito (1,086 kcal). The protein, carbs, fat and menu prices for every item are blurred on this page and unlock in the Maclo app.

On 30 of these items the brand published calories only; the app names its macro estimate for them as an estimate.

Menu items

383

Prices held

154

Meal deals

London branches

Verified

24 Aug 2026

Highlights at Ask Italian

Ask Italian mains average 903 kcal, and 1 of them are under 500 kcal; 42 carry 30 g protein or more.

Highest protein main

Pollo Roquito

1,086kcal

Proteing£

Lightest main that is still a meal

Vegan - Artichoke Garden Grain Bowl

544kcal

Proteing£

Best protein per 100 kcal

Tuscan Chicken Orzotto

686kcal

Proteing£

Best protein per £

Pollo Roquito

1,086kcal

Proteing£

Browse Ask Italian by goal

High protein42 items Under 300 calories139 items Under 500 calories158 items Best protein per £42 items Vegan46 items Vegetarian85 items

The full Ask Italian menu

Every calorie figure is per serving as Ask Italian publishes it. The protein, carbs, fat and menu price columns are blurred here and unlock in the Maclo app.

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Ask Italian item, ranked against your own calorie and protein targets.

Unlock in the Maclo app

Mains (70 items)

Ask Italian Mains: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
'Nduja & Luganica Sausage Frilly Tagliatelle	1,030 kcal	g	g	g	£	Calorie verified
Burrata & Pancetta Carbonara	884 kcal	g	g	g	£	Verified
Caesar Classica	851 kcal	g	g	g	£	Verified
Calzone Carne Piccante	1,113 kcal	g	g	g	£	Verified
Fettuccine Bolognese	650 kcal	g	g	g	£	Verified
Fettucine Lentil Ragu	701 kcal	g	g	g		Verified
Fiery Trio di Carne	1,193 kcal	g	g	g	£	Verified
Funghi Della Casa	835 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Funghi Della Casa with Chicken	949 kcal	g	g	g		Verified
Garden Grain Bowl - Mozzarella	554 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Garlic King Prawn	708 kcal	g	g	g	£	VerifiedPescatarian
Lasagna Classic	699 kcal	g	g	g		Verified
Lasagne	699 kcal	g	g	g	£	Calorie verified
Lasagne Grande	1,039 kcal	g	g	g	£	Verified
Linguine Carbonara	789 kcal	g	g	g	£	Verified
Linguine con Frutti di Mare	579 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Luganica Sausage & Nduja	1,030 kcal	g	g	g		Verified
Manzo Piccante	883 kcal	g	g	g	£	Verified
Margherita	1,006 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Non Gluten - Bolognese	684 kcal	g	g	g	£	VerifiedGluten-free
Non Gluten - Burrata & Pancetta Carbonara	911 kcal	g	g	g		Verified
Non Gluten - Carbonara	787 kcal	g	g	g		Verified
Non Gluten - Fiery Trio di Carne	1,404 kcal	g	g	g	£	VerifiedGluten-free
Non Gluten - Frutti di Mare	578 kcal	g	g	g	£	VerifiedGluten-free
Non Gluten - Funghi Della Casa	794 kcal	g	g	g		Verified
Non Gluten - Funghi Della Casa with chicken	908 kcal	g	g	g		Verified
Non gluten - Lentil Ragu	709 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Non Gluten - Luganica & nduja	1,057 kcal	g	g	g		Verified
Non Gluten - Margherita	1,217 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Non Gluten - Mushroom Al Forno	422 kcal	g	g	g		Verified
Non Gluten - Pesto Stracciatella	843 kcal	g	g	g		Verified
Non Gluten - Pollo Coppa e Funghi	1,220 kcal	g	g	g	£	VerifiedGluten-free
Non Gluten - Pollo E Roquito	1,388 kcal	g	g	g		Verified
Non Gluten - Pomodoro Pesto	868 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Non Gluten - Pomodoro with Burrata	911 kcal	g	g	g		Verified
Non Gluten - Pomodoro with Mozzarella	778 kcal	g	g	g		Verified
Non Gluten - Primavera	1,329 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Non Gluten - Salami Misti	1,200 kcal	g	g	g	£	VerifiedGluten-free
Non Gluten - Slow-Cooked Beef	745 kcal	g	g	g		Verified
Non Gluten - Stromboli	1,253 kcal	g	g	g	£	VerifiedGluten-free
Non Gluten - Truffle Funghi	1,252 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Non Gluten Vegan - Margherita	1,121 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Non Gluten Vegan - Pomodoro	639 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Non Gluten Vegan - Primavera	1,230 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Pesto Stracciatella	823 kcal	g	g	g		Verified
Pesto Stracciatella Tagliatelle	823 kcal	g	g	g	£	Calorie verified
Pollo Coppa e Funghi	1,009 kcal	g	g	g	£	Verified
Pollo Milanese	1,009 kcal	g	g	g	£	Calorie verified
Pollo Milanese With Chips	1,335 kcal	g	g	g	£	Verified
Pollo Milanese With Potatoes	1,009 kcal	g	g	g	£	Verified
Pollo Roquito	1,086 kcal	g	g	g	£	Verified
Pomodoro Pesto	766 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Primavera	1,118 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Risotto Con Funghi	756 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Risotto Con Funghi With Chicken	842 kcal	g	g	g		Verified
Salami Misti	1,090 kcal	g	g	g	£	Verified
Sea Bass alla Mediterranea	585 kcal	g	g	g	£	Verified
Slow-cooked Beef	691 kcal	g	g	g	£	Verified
Spaghetti Bolognese	733 kcal	g	g	g	£	Verified
Spaghetti Pomodoro with Burrata	960 kcal	g	g	g		Verified
Spaghetti Pomodoro with Mozzarella	827 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Stromboli	1,041 kcal	g	g	g	£	Verified
Truffle Funghi	1,030 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tuscan Chicken Orzotto	686 kcal	g	g	g	£	Verified
Vegan - Artichoke Garden Grain Bowl	544 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Fettuccine Lentil Ragu	701 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Margherita	802 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Primavera	991 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Spaghetti Pomodoro	688 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegetarian Linguine Carbonara	802 kcal	g	g	g		Verified

Sides (14 items)

Ask Italian Sides: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Balsamic Glazed Greens	73 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Caesar Side Salad	285 kcal	g	g	g	£	VerifiedPescatarian
Chips with Garlic Mayo	530 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Garlic And Cheese Chips with Garlic Mayo	597 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Garlic Bread	762 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Garlic Bread with Mozzarella	860 kcal	g	g	g	£	VerifiedPescatarian
Non Gluten Base	701 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Seasoned Chips With Garlic Mayo	538 kcal	g	g	g		Verified
Seasoned Roast Potatoes	178 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Side Salad	62 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Takeaway - Double Chips	1,060 kcal	g	g	g		Verified
Vegan - Garlic Bread With Mozzarisella	928 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Zucchini Fritti	345 kcal	g	g	g	£	Calorie verifiedPescatarianDairy-free
Zucchini Fritti with Garlic Mayo	345 kcal	g	g	g		Verified

Starters (25 items)

Ask Italian Starters: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
'Nduja & Cheese Dough Bites	1,082 kcal	g	g	g	£	Verified
3 Chicken Lecca Lecca	338 kcal	g	g	g	£	Verified
5 Chicken Lecca Lecca	556 kcal	g	g	g	£	Verified
Antipasti Classico	1,542 kcal	g	g	g	£	Verified
Bolgonese Bites	404 kcal	g	g	g		Verified
Bolognese Bites	404 kcal	g	g	g	£	Calorie verified
Bruschetta Pizzetta	408 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Burrata Tricolore	422 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cheese Fondue	634 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Crispy Pepperoni	370 kcal	g	g	g	£	Verified
Honey Luganica Sausages	560 kcal	g	g	g	£	Verified
Italian Olives	218 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
King Prawn Al Forno	414 kcal	g	g	g	£	Verified
Large Calamari	669 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Mushrooms Al Forno	428 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pesto & Cheese Dough Bites	1,017 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Rosemary & Olive Oil Bread	628 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Small Calamari	351 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Trio Of Arancini	467 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan - 3 Lecca Lecca	316 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - 5 Lecca Lecca	527 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Bruschetta Pizzetta	395 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Pesto Dough Bites	770 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Vegan - Spicy Tomato Dough Bites	678 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Vegan Pesto & Cheese Dough Bites	770 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free

Drinks (121 items)

Ask Italian Drinks: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Americano (Large)	26 kcal	g	g	g	£	Verified
Americano (Regular)	26 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Americano with oat (regular)	27 kcal	g	g	g		Verified
Americano with oat milk (large)	27 kcal	g	g	g		Verified
Aperol Spritz	214 kcal	g	g	g		Calorie verified
Apple Juice	135 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Appletiser	121 kcal	g	g	g		Verified
Appletiser 275ml	121 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Cappuccino (Large)	109 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino (Regular)	70 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino with oat milk (large)	113 kcal	g	g	g		Verified
Cappuccino with oat milk (regular)	73 kcal	g	g	g		Verified
Cherry Blossom Spritz	61 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Coke	145 kcal	g	g	g		Verified
Coke Cola 660ml	290 kcal	g	g	g	£	Calorie verified
Coke Zero	0 kcal	g	g	g		Verified
Coke Zero 330ml	0 kcal	g	g	g	£	Calorie verified
Coke Zero 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Cornish Orchard Dry Cider 500ml	210 kcal	g	g	g	£	Calorie verified
Craft Lemonade	94 kcal	g	g	g		Verified
Craft Still Lemonade	94 kcal	g	g	g	£	Calorie verified
Crodino	38 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Decaf Americano (Large)	26 kcal	g	g	g		Verified
Decaf Americano (Regular)	26 kcal	g	g	g		Verified
Decaf Americano with oat (regular)	27 kcal	g	g	g		Verified
Decaf Americano with oat milk (large)	27 kcal	g	g	g		Verified
Decaf Cappuccino (Large)	109 kcal	g	g	g		Verified
Decaf Cappuccino (Regular)	70 kcal	g	g	g		Verified
Decaf Cappuccino with oat milk (large)	113 kcal	g	g	g		Verified
Decaf Cappuccino with oat milk (regular)	73 kcal	g	g	g		Verified
Decaf Double macchiato with oat milk	3 kcal	g	g	g		Verified
Decaf Espresso (Large)	0 kcal	g	g	g		Verified
Decaf Espresso (Regular)	0 kcal	g	g	g		Verified
Decaf Flat White	60 kcal	g	g	g		Verified
Decaf Flat white with oat milk (regular)	63 kcal	g	g	g		Verified
Decaf Latte (Large)	105 kcal	g	g	g		Verified
Decaf Latte (Regular)	66 kcal	g	g	g		Verified
Decaf Latte with oat milk (large)	109 kcal	g	g	g		Verified
Decaf Latte with oat milk (regular)	69 kcal	g	g	g		Verified
Decaf Macchiato (Large)	3 kcal	g	g	g		Verified
Decaf Macchiato (Regular)	2 kcal	g	g	g		Verified
Decaf Mocha (Large)	106 kcal	g	g	g		Verified
Decaf Mocha (Regular)	93 kcal	g	g	g		Verified
Decaf Mocha with oat (large)	109 kcal	g	g	g		Verified
Decaf Mocha with oat milk (regular)	96 kcal	g	g	g		Verified
Decaf Single macchiato with oat milk	3 kcal	g	g	g		Verified
Diet Coke	0 kcal	g	g	g		Verified
Diet Coke 330ml	0 kcal	g	g	g	£	Calorie verified
Diet Coke 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Double macchiato with oat milk	3 kcal	g	g	g		Verified
Earl Grey Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Earl Grey Tea with milk	26 kcal	g	g	g		Verified
Earl grey with oat milk	27 kcal	g	g	g		Verified
Espresso (Large)	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Espresso (Regular)	0 kcal	g	g	g		Verified
Flat White	60 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Flat white with oat milk (regular)	63 kcal	g	g	g		Verified
Fresh Mint Infusion	1 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Fresh Mint Tea	1 kcal	g	g	g		Verified
Ginger & Yuzu Kombucha	33 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Ginger Beer	36 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Green Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Hot Chocolate	213 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Irn Bru	66 kcal	g	g	g		Verified
Jug Of Tap Water	0 kcal	g	g	g		Verified
Large Coke	290 kcal	g	g	g		Verified
Large Coke Zero	0 kcal	g	g	g		Verified
Large Diet Coke	0 kcal	g	g	g		Verified
Large San Pellegrino Aranciata Rossa	132 kcal	g	g	g		Verified
Large San Pellegrino Limonata	125 kcal	g	g	g		Verified
Large Sprite Zero	0 kcal	g	g	g		Verified
Latte (Large)	105 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Latte (Regular)	66 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Latte with oat milk (large)	109 kcal	g	g	g		Verified
Latte with oat milk (regular)	69 kcal	g	g	g		Verified
Lime & lemonade	39 kcal	g	g	g		Verified
Lime & Mint Twist	55 kcal	g	g	g	£	Calorie verified
Lime & Soda	5 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Lime No-Jito	55 kcal	g	g	g		Verified
Macchiato (Large)	2 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Macchiato (Regular)	2 kcal	g	g	g	£	Verified
Mocha (Large)	106 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha (Regular)	93 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mocha with oat (large)	109 kcal	g	g	g		Verified
Mocha with oat milk (regular)	96 kcal	g	g	g		Verified
Oat Milk Hot Chocolate	217 kcal	g	g	g		Verified
Orange Juice	139 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Orange Juice & Lemonade	97 kcal	g	g	g		Verified
Orange juice & soda	63 kcal	g	g	g		Verified
Passion Fruit Fizz	215 kcal	g	g	g	£	Calorie verified
Passion Fruit Highball	215 kcal	g	g	g		Verified
Peach Bubble Tea	94 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Peppermint Tea	0 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Peroni Gran Riserva 330ml	211 kcal	g	g	g	£	Calorie verified
Peroni Libera 0%	73 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Peroni Nastro Azzurro 0.0% 330ml	73 kcal	g	g	g	£	Calorie verified
Peroni Nastro Azzurro 330ml	135 kcal	g	g	g	£	Calorie verified
Peroni Nastro Azzurro Gluten Free 330ml	135 kcal	g	g	g	£	Calorie verified
Pineapple Juice	172 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Pineapple Martini	120 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Raspberry and Pomegranate Prebiotic Soda	36 kcal	g	g	g	£	Verified
Raspberry Craft Lemonade	119 kcal	g	g	g	£	Verified
San Pellegrino Aranciata Rosso	66 kcal	g	g	g	£	VerifiedVegetarianPescatarian
San Pellegrino Limonata	63 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Schweppes lemonade	34 kcal	g	g	g		Verified
Single macchiato with oat milk	3 kcal	g	g	g		Verified
Slim line tonic	0 kcal	g	g	g		Verified
Soda Water	0 kcal	g	g	g		Verified
Sparkling water 330ml	0 kcal	g	g	g	£	Verified
Sparkling water 750ml	0 kcal	g	g	g	£	Verified
Sprite Zero	0 kcal	g	g	g		Verified
Sprite Zero & Lime	3 kcal	g	g	g		Verified
Sprite Zero 330ml	0 kcal	g	g	g	£	Calorie verified
Sprite Zero 660ml	0 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Still Water 330ml	0 kcal	g	g	g	£	Verified
Still water 750ml	0 kcal	g	g	g	£	Verified
Strawberry Sling	74 kcal	g	g	g		Verified
Strawberry Sparkle	74 kcal	g	g	g	£	Calorie verified
Tonic Water	40 kcal	g	g	g		Verified
Traditional English with oat milk	27 kcal	g	g	g		Verified
Traditional Tea with milk	26 kcal	g	g	g		Verified

Desserts (29 items)

Ask Italian Desserts: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Berry Sorbet - one scoop	53 kcal	g	g	g		Verified
Biscoff Cheesecake	561 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Caramello Chocolate Torta	509 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Cherry & Clotted Cream Gelato - one scoop	121 kcal	g	g	g		Verified
Chocolate Etna	908 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Falls	738 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Gelato - one scoop	94 kcal	g	g	g		Verified
Chocostachio Bomb	657 kcal	g	g	g	£	Verified
Dolce Dessert Board	1,530 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini Bomboloni	212 kcal	g	g	g		Verified
Mini Brownie	192 kcal	g	g	g		Verified
Mini Dolce - Brownie	203 kcal	g	g	g		Verified
Mini Dolce: Bomboloni	223 kcal	g	g	g		Verified
Mini Dolce: Mini Mascarpone & Cherries	304 kcal	g	g	g		Verified
Mini Dolce: Panna Cotta	156 kcal	g	g	g		Verified
Mini Dolce: Tiramisu	192 kcal	g	g	g		Verified
Mini Marscarpone & Cherries	304 kcal	g	g	g		Verified
Mini Panna Cotta	156 kcal	g	g	g		Verified
Mini Tiramisu	180 kcal	g	g	g		Verified
Non Gluten - Mini Dolce	516 kcal	g	g	g		Verified
Salted Caramel Gelato - One Scoop	105 kcal	g	g	g		Verified
Sicillian Lemon Tart	547 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sticky Coffee Pudding	595 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
The Lemon	531 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tiramisu	405 kcal	g	g	g	£	Calorie verifiedPescatarian
Tiramisu (with Baileys)	405 kcal	g	g	g		Verified
Toffee Bomboloni Sundae	699 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vanilla Gelato - one scoop	84 kcal	g	g	g		Verified
Warm Chocolate Brownie	720 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Sharing (1 items)

The figures below are for the whole portion.

Ask Italian Sharing: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
ASK Favourites Sharerfigures are for the whole portion	1,903 kcal	g	g	g	£	VerifiedSharing

Kids (75 items)

Ask Italian Kids: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Build Your Own Sundae - Berry Sorbet	55 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Build Your Own Sundae - Chocolate Ice Cream	94 kcal	g	g	g		VerifiedKids
Build Your Own Sundae - Salted Caramel Gelato	105 kcal	g	g	g		VerifiedVegetarianPescatarianKids
Build Your Own Sundae - Vanilla Ice Cream	84 kcal	g	g	g		VerifiedKids
Frutti	88 kcal	g	g	g		VerifiedKids
Gelato Doughnut sandwich	221 kcal	g	g	g		VerifiedKids
Kids Brownie	223 kcal	g	g	g		VerifiedKids
Kids Frutti	88 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-freeKids
Kids NEW Gelato Doughnut Sandwich	221 kcal	g	g	g		Calorie verifiedKids
Apple Juice (Regular)	135 kcal	g	g	g		VerifiedKids
Apple Juice (Small)	82 kcal	g	g	g		VerifiedKids
Babyccino	31 kcal	g	g	g		VerifiedKids
Blackcurrant & Apple Squash	0 kcal	g	g	g		VerifiedKids
Blackcurrant And Apple Fruity Water	72 kcal	g	g	g		VerifiedKids
Chilly Billy Pure Fruit Apple And Raspberry	44 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Chilly Billy Pure Fruit Orange And Apple	45 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Kids Babyccino	31 kcal	g	g	g		Calorie verifiedKids
Milk	92 kcal	g	g	g		VerifiedKids
Oat Milk Babyccino	33 kcal	g	g	g		VerifiedKids
Orange Juice (Regular)	139 kcal	g	g	g		VerifiedKids
Orange Juice (Small)	84 kcal	g	g	g		VerifiedKids
Orange Squash	0 kcal	g	g	g		VerifiedKids
Pineapple Juice (Large)	172 kcal	g	g	g		VerifiedKids
Pineapple Juice (Small)	104 kcal	g	g	g		VerifiedKids
Chicken Goujons With Chips	641 kcal	g	g	g	£	VerifiedKids
Chicken Goujons With Potatoes	438 kcal	g	g	g		VerifiedKids
Creamy cheesy carbonara	427 kcal	g	g	g		VerifiedKids
Crispy Chicken Burger	767 kcal	g	g	g		VerifiedKids
Curly Pasta	266 kcal	g	g	g		VerifiedKids
Dip and Dunk Curly Pasta	400 kcal	g	g	g	£	VerifiedPescatarianKids
Happy Face Pizza	357 kcal	g	g	g	£	VerifiedPescatarianKids
Mini Main - Pizza Pinwheels	188 kcal	g	g	g		VerifiedKids
Mini Main Pasta with Butter	359 kcal	g	g	g		VerifiedKids
Mini Main Pasta with Tomato Sauce	318 kcal	g	g	g		VerifiedKids
Non Gluten - Creamy Cheesy Carbonara	549 kcal	g	g	g		VerifiedKids
Non Gluten - Dip & dunk pasta	523 kcal	g	g	g		VerifiedKids
Non Gluten - Kids NG fusilli	388 kcal	g	g	g		VerifiedKids
Non Gluten - Kids Pizza Face	945 kcal	g	g	g		VerifiedKids
Non Gluten - Pasta & Brilliant Bolognese	543 kcal	g	g	g		VerifiedKids
Non Gluten - Presto pesto Chicken pasta	732 kcal	g	g	g		VerifiedKids
Non Gluten Vegan - Happy Face Pizza	900 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Presto pesto Chicken pasta	609 kcal	g	g	g		VerifiedKids
Spaghetti & Brilliant Bolognese	440 kcal	g	g	g		VerifiedKids
Spaghetti & Mighty Meatballs	492 kcal	g	g	g		VerifiedKids
Vegan - Kids Happy Face Pizza	308 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Vegan - kids make your own pasta curly pasta	266 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Vegan - kids make your own spaghetti	304 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Vegan - thisisn't chicken goujons	428 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Vegan - tiny tums pasta	318 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Biscoff Crumb	48 kcal	g	g	g		VerifiedKidsExtra
Chicken Breast	47 kcal	g	g	g		VerifiedKidsExtra
Chocolate Sauce	16 kcal	g	g	g		VerifiedKidsExtra
Creamy Cheese Sauce	128 kcal	g	g	g		VerifiedKidsExtra
Fudge	65 kcal	g	g	g		VerifiedKidsExtra
Grapes	4 kcal	g	g	g		VerifiedKidsExtra
Ham	39 kcal	g	g	g		VerifiedKidsExtra
Mini Marshmallows	17 kcal	g	g	g		VerifiedKidsExtra
Mini Meringues	16 kcal	g	g	g		VerifiedKidsExtra
Mixed Berry Sauce	7 kcal	g	g	g		VerifiedKidsExtra
Mushrooms	6 kcal	g	g	g		VerifiedKidsExtra
Pesto Sauce	312 kcal	g	g	g		VerifiedKidsExtra
Popcorn	30 kcal	g	g	g		VerifiedKidsExtra
Tasty Tomato Sauce	84 kcal	g	g	g		VerifiedKidsExtra
Toffee Sauce	17 kcal	g	g	g		VerifiedKidsExtra
White Chocolate Curls	27 kcal	g	g	g		VerifiedKidsExtra
Crinkle chips	290 kcal	g	g	g		VerifiedKids
Crinkly Veggie Dippers	34 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Crinkly Veggies - Side	28 kcal	g	g	g		VerifiedKids
Kids Roast Potatoes	130 kcal	g	g	g		VerifiedKids
Peas	24 kcal	g	g	g		VerifiedKids
Toasty Garlic Bread	217 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-freeKids
Tomatoes	4 kcal	g	g	g		VerifiedKids
Cheesy Pesto Pinwheels	223 kcal	g	g	g		VerifiedKids
Mini Starter - Crinkly Veggie Dippers	10 kcal	g	g	g		VerifiedKids
Toasty Garlic Bread With Mozzarella	266 kcal	g	g	g		VerifiedKids

Extras (48 items)

Ask Italian Extras: calories per serving; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Tags
'Nduja	290 kcal	g	g	g	VerifiedExtra
'Nduja Ketchup	96 kcal	g	g	g	VerifiedExtra
Aged hard cheese	27 kcal	g	g	g	VerifiedExtra
ASK Logo Wafer	11 kcal	g	g	g	VerifiedExtra
Balsamic Caramelised Onion Confiture	82 kcal	g	g	g	VerifiedExtra
Balsamic Mayo	92 kcal	g	g	g	VerifiedExtra
Balsamic onion confiture	82 kcal	g	g	g	VerifiedExtra
Balsamic Onion Confiture Dip	55 kcal	g	g	g	VerifiedExtra
Balsamic Vinegar	3 kcal	g	g	g	VerifiedExtra
Burrata	272 kcal	g	g	g	VerifiedExtra
Calabrian Chili Dip	104 kcal	g	g	g	VerifiedExtra
Cherry Syrup	35 kcal	g	g	g	VerifiedExtra
Chilli Oil	58 kcal	g	g	g	VerifiedExtra
Congratulations plaque	17 kcal	g	g	g	VerifiedExtra
Coppa Ham	97 kcal	g	g	g	VerifiedExtra
Curvi	429 kcal	g	g	g	VerifiedExtra
Elderflower Cordial	48 kcal	g	g	g	VerifiedExtra
Extra virgin olive oil	25 kcal	g	g	g	VerifiedExtra
Fettuccine	389 kcal	g	g	g	VerifiedExtra
Frilly Tagliatelle	361 kcal	g	g	g	VerifiedExtra
Garlic mayo	102 kcal	g	g	g	VerifiedExtra
Happy Birthday Plaque	17 kcal	g	g	g	VerifiedExtra
Hot Honey	76 kcal	g	g	g	VerifiedExtra
Ketchup	31 kcal	g	g	g	VerifiedExtra
Lime Cordial	3 kcal	g	g	g	VerifiedExtra
Linguine	390 kcal	g	g	g	VerifiedExtra
Marinated King Prawns	121 kcal	g	g	g	VerifiedExtra
Olive Tapenade	87 kcal	g	g	g	VerifiedExtra
Olives	26 kcal	g	g	g	VerifiedExtra
Pancetta	66 kcal	g	g	g	VerifiedExtra
Pappardelle	333 kcal	g	g	g	VerifiedExtra
Pepperoni	123 kcal	g	g	g	VerifiedExtra
Pesto Garlic Mayo Dip	103 kcal	g	g	g	VerifiedExtra
Prosciutto	53 kcal	g	g	g	VerifiedExtra
Red Dutch Chillies	2 kcal	g	g	g	VerifiedExtra
Roast Chicken	114 kcal	g	g	g	VerifiedExtra
Roasted Peppers	9 kcal	g	g	g	VerifiedExtra
Rocket	4 kcal	g	g	g	VerifiedExtra
Sauteed Mushrooms	18 kcal	g	g	g	VerifiedExtra
Smoked Chilli Jelly	62 kcal	g	g	g	VerifiedExtra
Spaghetti	437 kcal	g	g	g	VerifiedExtra
Spicy Tomato Dip	6 kcal	g	g	g	VerifiedExtra
Spinach	17 kcal	g	g	g	VerifiedExtra
Sugar stick	12 kcal	g	g	g	VerifiedExtra
Sweetener	4 kcal	g	g	g	VerifiedExtra
THIS lardons	84 kcal	g	g	g	VerifiedExtra
Truffle Honey Dip	71 kcal	g	g	g	VerifiedExtra
Whole Pan-Fried Chicken Breast	284 kcal	g	g	g	VerifiedExtra

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Ask Italian item, ranked against your own calorie and protein targets.

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Branches in London

Maclo maps 5 London branches of Ask Italian. Open the app to see which branch is nearest, what it charges, and what fits your day.

Common questions about Ask Italian nutrition

How many calories are in Ask Italian meals?

Ask Italian mains average 903 kcal. 1 mains come in under 500 kcal. Maclo holds calories for all 383 items on this page.

What is the highest-protein item at Ask Italian?

Pollo Roquito, at 1,086 kcal. Its protein figure, with the carbs, fat and menu price, unlocks in the Maclo app.

What is the lowest-calorie meal at Ask Italian?

Vegan - Artichoke Garden Grain Bowl, at 544 kcal, among the mains that still carry at least 15 g protein.

Does Ask Italian publish nutrition information?

353 of the 383 items here carry Ask Italian's own published calories, protein, carbs and fat. This page shows the calories; the Maclo app unlocks the rest. On 30 items Ask Italian publishes calories only.

Where does this data come from?

Ask Italian's published nutrition information at askitalian.co.uk, captured 24 Aug 2026. Figures are per serving as the brand states them.

Unlocked in the app

Ask Italian's protein, carbs, fat and prices, unlocked.

This page shows calories. The Maclo app shows everything for every Ask Italian item, ranked against your own targets.

Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.

Unlock in the Maclo app Everything the app does

Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

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Verified

Source: askitalian.co.uk · captured 24 Aug 2026 · calories are per serving as Ask Italian states them. How this data is collected.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.